The Sodexo Campus – Meaty Beef Lasagna Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Campus – Meaty Beef Lasagna is a Sodexo Campus type of food with 1 serving serving size that provides 410 calories. Sodexo Campus – Meaty Beef Lasagna has 35% carbohydrate, and 44% fat, 21% protein in 100 gram of Sodexo Campus – Meaty Beef Lasagna. Sodexo Campus – Meaty Beef Lasagna nutrient values are 36 g carbohydrate, 22 g protein, and 20 g fat. Sodexo Campus – Meaty Beef Lasagna has the vitamins A, and C within it. Sodexo Campus – Meaty Beef Lasagna has 28 % vitamin A and 20 % vitamin C. Sodexo Campus – Meaty Beef Lasagna has 1290 mg sodium, 860 mg potassium, 95 mg cholesterol, and 0 g trans fat. Sodexo Campus – Meaty Beef Lasagna has 6 g dietary fiber, and 17 g sugar. 1 serving of Sodexo Campus – Meaty Beef Lasagna provides 11 % iron, 1 g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. Sodexo Campus – Meaty Beef Lasagna provides 410g of 2,000 cal by leaving 1,590 cal.

 

Sodexo Campus – Meaty Beef Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Meaty Beef Lasagna provides 20g fat for total of 67g. After 1 serving of Sodexo Campus – Meaty Beef Lasagna, 47g is needed for heart health. Sodexo Campus – Meaty Beef Lasagna provides 1,290g for 2,300g by leaving 1,010g for daily sodium intake. Sodexo Campus – Meaty Beef Lasagna causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Campus – Meaty Beef Lasagna is one of the possibilities. 36g is provided by Sodexo Campus – Meaty Beef Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Meaty Beef Lasagna leaves 214g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Meaty Beef Lasagna provides 17g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Meaty Beef Lasagna leaves 58g sugar for daily intake threshold of sugar. Sodexo Campus – Meaty Beef Lasagna provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.

 

To burn the calories of Sodexo Campus – Meaty Beef Lasagna minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Meaty Beef Lasagna. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Meaty Beef Lasagna.

 

There are similar foods to the Sodexo Campus – Meaty Beef Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Lasagna, Meat Lasagna – small, Lasagna Pizza, Mexicali Lasagna, and Meat Lasagna.

 

The nutrients table of the Sodexo Campus – Meaty Beef Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Campus – Meaty Beef Lasagna	Nutrient values for Sodexo Campus – Meaty Beef Lasagna
Serving size	1 serving
Calories	410
Carbs percentage	35%
Fat percentage	44%
Protein percentage	21%
Carbs	36 g
Dietary fiber	6 g
Sugar	17 g
Fat	20 g
Saturated	11 g
Polyunsaturated	1 g
Monounsaturated	— g
Trans	0 g
Protein	22 g
Sodium	1290 mg
Potassium	860 mg
Cholesterol	95 mg
Vitamin a	28 %
Vitamin c	20 %
Calcium	48 %
Iron	11 %

What are the alternative foods for Sodexo Campus – Meaty Beef Lasagna?

The alternative foods for Sodexo Campus – Meaty Beef Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Meaty Beef Lasagna are listed below.

1. Sodexo Campus – Pepperoni Pizza SOL is an alternative to Sodexo Campus – Meaty Beef Lasagna because it has 410 calories, similar to Sodexo Campus – Meaty Beef Lasagna. The Sodexo Campus – Pepperoni Pizza SOL has more iron than Sodexo Campus – Meaty Beef Lasagna, and less calcium than Sodexo Campus – Meaty Beef Lasagna. The Sodexo Campus – Pepperoni Pizza SOL has less protein than Sodexo Campus – Meaty Beef Lasagna. To learn more about Sodexo Campus – Pepperoni Pizza SOL, read related food calories, and a nutrition guide.

2. B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Cha ziyamokakohi sutoroberi) is an alternative to Sodexo Campus – Meaty Beef Lasagna because it has 410 calories, similar to Sodexo Campus – Meaty Beef Lasagna. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Cha ziyamokakohi sutoroberi) has less iron than Sodexo Campus – Meaty Beef Lasagna, and less calcium than Sodexo Campus – Meaty Beef Lasagna. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Cha ziyamokakohi sutoroberi) has less protein than Sodexo Campus – Meaty Beef Lasagna. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Cha ziyamokakohi sutoroberi), read related food calories, and a nutrition guide.

3. B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (bananaandosutoroberi bananaandosutoroberi chiyokoreto) is an alternative to Sodexo Campus – Meaty Beef Lasagna because it has 410 calories, similar to Sodexo Campus – Meaty Beef Lasagna. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (bananaandosutoroberi bananaandosutoroberi chiyokoreto) has less iron than Sodexo Campus – Meaty Beef Lasagna, and less calcium than Sodexo Campus – Meaty Beef Lasagna. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (bananaandosutoroberi bananaandosutoroberi chiyokoreto) has less protein than Sodexo Campus – Meaty Beef Lasagna. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (bananaandosutoroberi bananaandosutoroberi chiyokoreto), read related food calories, and a nutrition guide.

4. potsukakurieito – pesutori (tamagoZheng shikeki) is an alternative to Sodexo Campus – Meaty Beef Lasagna because it has 410 calories, similar to Sodexo Campus – Meaty Beef Lasagna. The potsukakurieito – pesutori (tamagoZheng shikeki) has less iron than Sodexo Campus – Meaty Beef Lasagna, and less calcium than Sodexo Campus – Meaty Beef Lasagna. The potsukakurieito – pesutori (tamagoZheng shikeki) has less protein than Sodexo Campus – Meaty Beef Lasagna. To learn more about potsukakurieito – pesutori (tamagoZheng shikeki), read related food calories, and a nutrition guide.

5. Sodexo Campus – Well Balanced Omelet Pizza is an alternative to Sodexo Campus – Meaty Beef Lasagna because it has 410 calories, similar to Sodexo Campus – Meaty Beef Lasagna. The Sodexo Campus – Well Balanced Omelet Pizza has more iron than Sodexo Campus – Meaty Beef Lasagna, and less calcium than Sodexo Campus – Meaty Beef Lasagna. The Sodexo Campus – Well Balanced Omelet Pizza has more protein than Sodexo Campus – Meaty Beef Lasagna. To learn more about Sodexo Campus – Well Balanced Omelet Pizza, read related food calories, and a nutrition guide.