Sodexo Campus – Melanzana Caprese Sandwich Plate is a Sodexo Campus type of food with 1 Sandwich serving size that provides 630 calories. Sodexo Campus – Melanzana Caprese Sandwich Plate has 36% carbohydrate, and 53% fat, 11% protein in 100 gram of Sodexo Campus – Melanzana Caprese Sandwich Plate. Sodexo Campus – Melanzana Caprese Sandwich Plate nutrient values are 59 g carbohydrate, 18 g protein, and 38 g fat. Sodexo Campus – Melanzana Caprese Sandwich Plate has the vitamins A, and C within it. Sodexo Campus – Melanzana Caprese Sandwich Plate has 45 % vitamin A and 20 % vitamin C. Sodexo Campus – Melanzana Caprese Sandwich Plate has 1090 mg sodium, 390 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sodexo Campus – Melanzana Caprese Sandwich Plate has 6 g dietary fiber, and 8 g sugar. 1 serving of Sodexo Campus – Melanzana Caprese Sandwich Plate provides 24 % iron, 6 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Sodexo Campus – Melanzana Caprese Sandwich Plate provides 630g of 2,000 cal by leaving 1,370 cal.
Sodexo Campus – Melanzana Caprese Sandwich Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Melanzana Caprese Sandwich Plate provides 38g fat for total of 67g. After 1 serving of Sodexo Campus – Melanzana Caprese Sandwich Plate, 29g is needed for heart health. Sodexo Campus – Melanzana Caprese Sandwich Plate provides 1,090g for 2,300g by leaving 1,210g for daily sodium intake. Sodexo Campus – Melanzana Caprese Sandwich Plate causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Melanzana Caprese Sandwich Plate is one of the possibilities. 59g is provided by Sodexo Campus – Melanzana Caprese Sandwich Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Melanzana Caprese Sandwich Plate leaves 191g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Melanzana Caprese Sandwich Plate provides 8g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Melanzana Caprese Sandwich Plate leaves 67g sugar for daily intake threshold of sugar. Sodexo Campus – Melanzana Caprese Sandwich Plate provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Melanzana Caprese Sandwich Plate 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Melanzana Caprese Sandwich Plate. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Melanzana Caprese Sandwich Plate.
There are similar foods to the Sodexo Campus – Melanzana Caprese Sandwich Plate in terms of nutrition, daily intake amount, and calorie amount. These are Melanzana Eggplant Caprese Sandwich, Melanzana Caprese Sandwich, Melanzana Caprese Sandwich, Melanzana Caprese Sandwich, and Melanzana Caprese Sandwich.
The nutrients table of the Sodexo Campus – Melanzana Caprese Sandwich Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Melanzana Caprese Sandwich Plate |
Nutrient values for Sodexo Campus – Melanzana Caprese Sandwich Plate |
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Serving size |
1 Sandwich |
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Calories |
630 |
|
Carbs percentage |
36% |
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Fat percentage |
53% |
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Protein percentage |
11% |
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Carbs |
59 g |
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Dietary fiber |
6 g |
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Sugar |
8 g |
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Fat |
38 g |
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Saturated |
9 g |
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Polyunsaturated |
6 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
1090 mg |
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Potassium |
390 mg |
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Cholesterol |
50 mg |
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Vitamin a |
45 % |
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Vitamin c |
20 % |
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Calcium |
25 % |
|
Iron |
24 % |
What are the alternative foods for Sodexo Campus – Melanzana Caprese Sandwich Plate?
The alternative foods for Sodexo Campus – Melanzana Caprese Sandwich Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Melanzana Caprese Sandwich Plate are listed below.
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Sodexo Healthcare – Falafel Pita Sandwich is an alternative to Sodexo Campus – Melanzana Caprese Sandwich Plate because it has 630 calories, similar to Sodexo Campus – Melanzana Caprese Sandwich Plate. The Sodexo Healthcare – Falafel Pita Sandwich has more iron than Sodexo Campus – Melanzana Caprese Sandwich Plate, and less calcium than Sodexo Campus – Melanzana Caprese Sandwich Plate. The Sodexo Healthcare – Falafel Pita Sandwich has less protein than Sodexo Campus – Melanzana Caprese Sandwich Plate. To learn more about Sodexo Healthcare – Falafel Pita Sandwich, read related food calories, and a nutrition guide.
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Parkhurst – Cheese, Texas Grilled (Bostwick) is an alternative to Sodexo Campus – Melanzana Caprese Sandwich Plate because it has 630 calories, similar to Sodexo Campus – Melanzana Caprese Sandwich Plate. The Parkhurst – Cheese, Texas Grilled (Bostwick) has less iron than Sodexo Campus – Melanzana Caprese Sandwich Plate, and more calcium than Sodexo Campus – Melanzana Caprese Sandwich Plate. The Parkhurst – Cheese, Texas Grilled (Bostwick) has less protein than Sodexo Campus – Melanzana Caprese Sandwich Plate. To learn more about Parkhurst – Cheese, Texas Grilled (Bostwick), read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Peach & Dijon Glazed Pork Sandwich is an alternative to Sodexo Campus – Melanzana Caprese Sandwich Plate because it has 630 calories, similar to Sodexo Campus – Melanzana Caprese Sandwich Plate. The Sodexo (Workplace, Healthcare, Campus) – Peach & Dijon Glazed Pork Sandwich has similar iron to Sodexo Campus – Melanzana Caprese Sandwich Plate, and less calcium than Sodexo Campus – Melanzana Caprese Sandwich Plate. The Sodexo (Workplace, Healthcare, Campus) – Peach & Dijon Glazed Pork Sandwich has more protein than Sodexo Campus – Melanzana Caprese Sandwich Plate. To learn more about Sodexo (Workplace, Healthcare, Campus) – Peach & Dijon Glazed Pork Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Roasted Eggplant Caprese Sandwich is an alternative to Sodexo Campus – Melanzana Caprese Sandwich Plate because it has 630 calories, similar to Sodexo Campus – Melanzana Caprese Sandwich Plate. The Sodexo (Workplace, Healthcare, Campus) – Roasted Eggplant Caprese Sandwich has less iron than Sodexo Campus – Melanzana Caprese Sandwich Plate, and less calcium than Sodexo Campus – Melanzana Caprese Sandwich Plate. The Sodexo (Workplace, Healthcare, Campus) – Roasted Eggplant Caprese Sandwich has less protein than Sodexo Campus – Melanzana Caprese Sandwich Plate. To learn more about Sodexo (Workplace, Healthcare, Campus) – Roasted Eggplant Caprese Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Oven-Fired Deli Baguette is an alternative to Sodexo Campus – Melanzana Caprese Sandwich Plate because it has 630 calories, similar to Sodexo Campus – Melanzana Caprese Sandwich Plate. The Sodexo (Workplace, Healthcare, Campus) – Oven-Fired Deli Baguette has more iron than Sodexo Campus – Melanzana Caprese Sandwich Plate, and more calcium than Sodexo Campus – Melanzana Caprese Sandwich Plate. The Sodexo (Workplace, Healthcare, Campus) – Oven-Fired Deli Baguette has more protein than Sodexo Campus – Melanzana Caprese Sandwich Plate. To learn more about Sodexo (Workplace, Healthcare, Campus) – Oven-Fired Deli Baguette, read related food calories, and a nutrition guide.