Sodexo Campus – Minty Thai Chicken (1) is a Sodexo Campus type of food with 1 Salad serving size that provides 220 calories. Sodexo Campus – Minty Thai Chicken (1) has 36% carbohydrate, and 33% fat, 31% protein in 100 gram of Sodexo Campus – Minty Thai Chicken (1). Sodexo Campus – Minty Thai Chicken (1) nutrient values are 20 g carbohydrate, 17 g protein, and 8 g fat. Sodexo Campus – Minty Thai Chicken (1) has the vitamins A, and C within it. Sodexo Campus – Minty Thai Chicken (1) has 106 % vitamin A and 61 % vitamin C. Sodexo Campus – Minty Thai Chicken (1) has 530 mg sodium, 750 mg potassium, 35 mg cholesterol, and 0 g trans fat. Sodexo Campus – Minty Thai Chicken (1) has 4 g dietary fiber, and 11 g sugar. 1 serving of Sodexo Campus – Minty Thai Chicken (1) provides 9 % iron, 3 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Minty Thai Chicken (1) provides 220g of 2,000 cal by leaving 1,780 cal.
Sodexo Campus – Minty Thai Chicken (1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Minty Thai Chicken (1) provides 8g fat for total of 67g. After 1 serving of Sodexo Campus – Minty Thai Chicken (1), 59g is needed for heart health. Sodexo Campus – Minty Thai Chicken (1) provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Sodexo Campus – Minty Thai Chicken (1) causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Minty Thai Chicken (1) is one of the possibilities. 20g is provided by Sodexo Campus – Minty Thai Chicken (1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Minty Thai Chicken (1) leaves 230g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Minty Thai Chicken (1) provides 11g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Minty Thai Chicken (1) leaves 64g sugar for daily intake threshold of sugar. Sodexo Campus – Minty Thai Chicken (1) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Minty Thai Chicken (1) 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Minty Thai Chicken (1). Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Minty Thai Chicken (1).
There are similar foods to the Sodexo Campus – Minty Thai Chicken (1) in terms of nutrition, daily intake amount, and calorie amount. These are Minty Thai Chicken Salad, Minty Thai Chicken Salad Plate, Minty Thai Chicken Salad {;ate, Minty Thai Chicken Salad – Mindful, and Minty Thai Chicken Salad.
The nutrients table of the Sodexo Campus – Minty Thai Chicken (1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Minty Thai Chicken (1) |
Nutrient values for Sodexo Campus – Minty Thai Chicken (1) |
|---|---|
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Serving size |
1 Salad |
|
Calories |
220 |
|
Carbs percentage |
36% |
|
Fat percentage |
33% |
|
Protein percentage |
31% |
|
Carbs |
20 g |
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Dietary fiber |
4 g |
|
Sugar |
11 g |
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Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
530 mg |
|
Potassium |
750 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
106 % |
|
Vitamin c |
61 % |
|
Calcium |
7 % |
|
Iron |
9 % |
What are the alternative foods for Sodexo Campus – Minty Thai Chicken (1)?
The alternative foods for Sodexo Campus – Minty Thai Chicken (1) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Minty Thai Chicken (1) are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Classic Caesar Side Salad is an alternative to Sodexo Campus – Minty Thai Chicken (1) because it has 220 calories, similar to Sodexo Campus – Minty Thai Chicken (1). The Sodexo (Workplace, Healthcare, Campus) – Classic Caesar Side Salad has less iron than Sodexo Campus – Minty Thai Chicken (1), and more calcium than Sodexo Campus – Minty Thai Chicken (1). The Sodexo (Workplace, Healthcare, Campus) – Classic Caesar Side Salad has less protein than Sodexo Campus – Minty Thai Chicken (1). To learn more about Sodexo (Workplace, Healthcare, Campus) – Classic Caesar Side Salad, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Classique Nicoise Salad is an alternative to Sodexo Campus – Minty Thai Chicken (1) because it has 220 calories, similar to Sodexo Campus – Minty Thai Chicken (1). The Sodexo Healthcare – Classique Nicoise Salad has more iron than Sodexo Campus – Minty Thai Chicken (1), and more calcium than Sodexo Campus – Minty Thai Chicken (1). The Sodexo Healthcare – Classique Nicoise Salad has more protein than Sodexo Campus – Minty Thai Chicken (1). To learn more about Sodexo Healthcare – Classique Nicoise Salad, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Classique Nicoise Salad Plate is an alternative to Sodexo Campus – Minty Thai Chicken (1) because it has 220 calories, similar to Sodexo Campus – Minty Thai Chicken (1). The Sodexo (Campus, Heathcare) – Classique Nicoise Salad Plate has more iron than Sodexo Campus – Minty Thai Chicken (1), and more calcium than Sodexo Campus – Minty Thai Chicken (1). The Sodexo (Campus, Heathcare) – Classique Nicoise Salad Plate has more protein than Sodexo Campus – Minty Thai Chicken (1). To learn more about Sodexo (Campus, Heathcare) – Classique Nicoise Salad Plate, read related food calories, and a nutrition guide.
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Sodexo Campus – Minty Thai Chicken Salad Plate is an alternative to Sodexo Campus – Minty Thai Chicken (1) because it has 220 calories, similar to Sodexo Campus – Minty Thai Chicken (1). The Sodexo Campus – Minty Thai Chicken Salad Plate has similar iron to Sodexo Campus – Minty Thai Chicken (1), and similar calcium to Sodexo Campus – Minty Thai Chicken (1). The Sodexo Campus – Minty Thai Chicken Salad Plate has similar protein to Sodexo Campus – Minty Thai Chicken (1). To learn more about Sodexo Campus – Minty Thai Chicken Salad Plate, read related food calories, and a nutrition guide.
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Chick-Fil-A – Chargrilled & Fruit Salad is an alternative to Sodexo Campus – Minty Thai Chicken (1) because it has 220 calories, similar to Sodexo Campus – Minty Thai Chicken (1). The Chick-Fil-A – Chargrilled & Fruit Salad has more iron than Sodexo Campus – Minty Thai Chicken (1), and more calcium than Sodexo Campus – Minty Thai Chicken (1). The Chick-Fil-A – Chargrilled & Fruit Salad has more protein than Sodexo Campus – Minty Thai Chicken (1). To learn more about Chick-Fil-A – Chargrilled & Fruit Salad, read related food calories, and a nutrition guide.