Sodexo Healthcare – Classique Nicoise Salad is a Sodexo Healthcare type of food with 1 Salad serving size that provides 220 calories. Sodexo Healthcare – Classique Nicoise Salad has 42% carbohydrate, and 24% fat, 34% protein in 100 gram of Sodexo Healthcare – Classique Nicoise Salad. Sodexo Healthcare – Classique Nicoise Salad nutrient values are 24 g carbohydrate, 19 g protein, and 6 g fat. Sodexo Healthcare – Classique Nicoise Salad has the vitamins A, and C within it. Sodexo Healthcare – Classique Nicoise Salad has 193 % vitamin A and 30 % vitamin C. Sodexo Healthcare – Classique Nicoise Salad has 480 mg sodium, 760 mg potassium, 70 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Classique Nicoise Salad has 5 g dietary fiber, and 7 g sugar. 1 serving of Sodexo Healthcare – Classique Nicoise Salad provides 15 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Healthcare – Classique Nicoise Salad provides 220g of 2,000 cal by leaving 1,780 cal.
Sodexo Healthcare – Classique Nicoise Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Classique Nicoise Salad provides 6g fat for total of 67g. After 1 serving of Sodexo Healthcare – Classique Nicoise Salad, 61g is needed for heart health. Sodexo Healthcare – Classique Nicoise Salad provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Sodexo Healthcare – Classique Nicoise Salad causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Classique Nicoise Salad is one of the possibilities. 24g is provided by Sodexo Healthcare – Classique Nicoise Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Classique Nicoise Salad leaves 226g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Classique Nicoise Salad provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Classique Nicoise Salad leaves 68g sugar for daily intake threshold of sugar. Sodexo Healthcare – Classique Nicoise Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Classique Nicoise Salad 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Classique Nicoise Salad. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Classique Nicoise Salad.
There are similar foods to the Sodexo Healthcare – Classique Nicoise Salad in terms of nutrition, daily intake amount, and calorie amount. These are Nicoise Salad Classique, Classique Nicoise Salad, Classique Nicoise Salad, Nicoise Salad Classique, and Nicoise Salad Classique.
The nutrients table of the Sodexo Healthcare – Classique Nicoise Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Classique Nicoise Salad |
Nutrient values for Sodexo Healthcare – Classique Nicoise Salad |
|---|---|
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Serving size |
1 Salad |
|
Calories |
220 |
|
Carbs percentage |
42% |
|
Fat percentage |
24% |
|
Protein percentage |
34% |
|
Carbs |
24 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
480 mg |
|
Potassium |
760 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
193 % |
|
Vitamin c |
30 % |
|
Calcium |
9 % |
|
Iron |
15 % |
What are the alternative foods for Sodexo Healthcare – Classique Nicoise Salad?
The alternative foods for Sodexo Healthcare – Classique Nicoise Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Classique Nicoise Salad are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Classic Caesar Side Salad is an alternative to Sodexo Healthcare – Classique Nicoise Salad because it has 220 calories, similar to Sodexo Healthcare – Classique Nicoise Salad. The Sodexo (Workplace, Healthcare, Campus) – Classic Caesar Side Salad has less iron than Sodexo Healthcare – Classique Nicoise Salad, and more calcium than Sodexo Healthcare – Classique Nicoise Salad. The Sodexo (Workplace, Healthcare, Campus) – Classic Caesar Side Salad has less protein than Sodexo Healthcare – Classique Nicoise Salad. To learn more about Sodexo (Workplace, Healthcare, Campus) – Classic Caesar Side Salad, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Classique Nicoise Salad Plate is an alternative to Sodexo Healthcare – Classique Nicoise Salad because it has 220 calories, similar to Sodexo Healthcare – Classique Nicoise Salad. The Sodexo (Campus, Heathcare) – Classique Nicoise Salad Plate has similar iron to Sodexo Healthcare – Classique Nicoise Salad, and similar calcium to Sodexo Healthcare – Classique Nicoise Salad. The Sodexo (Campus, Heathcare) – Classique Nicoise Salad Plate has similar protein to Sodexo Healthcare – Classique Nicoise Salad. To learn more about Sodexo (Campus, Heathcare) – Classique Nicoise Salad Plate, read related food calories, and a nutrition guide.
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Sodexo Campus – Minty Thai Chicken (1) is an alternative to Sodexo Healthcare – Classique Nicoise Salad because it has 220 calories, similar to Sodexo Healthcare – Classique Nicoise Salad. The Sodexo Campus – Minty Thai Chicken (1) has less iron than Sodexo Healthcare – Classique Nicoise Salad, and less calcium than Sodexo Healthcare – Classique Nicoise Salad. The Sodexo Campus – Minty Thai Chicken (1) has less protein than Sodexo Healthcare – Classique Nicoise Salad. To learn more about Sodexo Campus – Minty Thai Chicken (1), read related food calories, and a nutrition guide.
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Sodexo Campus – Minty Thai Chicken Salad Plate is an alternative to Sodexo Healthcare – Classique Nicoise Salad because it has 220 calories, similar to Sodexo Healthcare – Classique Nicoise Salad. The Sodexo Campus – Minty Thai Chicken Salad Plate has less iron than Sodexo Healthcare – Classique Nicoise Salad, and less calcium than Sodexo Healthcare – Classique Nicoise Salad. The Sodexo Campus – Minty Thai Chicken Salad Plate has less protein than Sodexo Healthcare – Classique Nicoise Salad. To learn more about Sodexo Campus – Minty Thai Chicken Salad Plate, read related food calories, and a nutrition guide.
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Chick-Fil-A – Chargrilled & Fruit Salad is an alternative to Sodexo Healthcare – Classique Nicoise Salad because it has 220 calories, similar to Sodexo Healthcare – Classique Nicoise Salad. The Chick-Fil-A – Chargrilled & Fruit Salad has less iron than Sodexo Healthcare – Classique Nicoise Salad, and more calcium than Sodexo Healthcare – Classique Nicoise Salad. The Chick-Fil-A – Chargrilled & Fruit Salad has more protein than Sodexo Healthcare – Classique Nicoise Salad. To learn more about Chick-Fil-A – Chargrilled & Fruit Salad, read related food calories, and a nutrition guide.