Sodexo Campus – Old-Fashioned Beef Stew is a Sodexo Campus type of food with 6 oz Ladle serving size that provides 210 calories. Sodexo Campus – Old-Fashioned Beef Stew has 23% carbohydrate, and 56% fat, 21% protein in 100 gram of Sodexo Campus – Old-Fashioned Beef Stew. Sodexo Campus – Old-Fashioned Beef Stew nutrient values are 12 g carbohydrate, 11 g protein, and 13 g fat. Sodexo Campus – Old-Fashioned Beef Stew has the vitamins A, and C within it. Sodexo Campus – Old-Fashioned Beef Stew has 45 % vitamin A and 9 % vitamin C. Sodexo Campus – Old-Fashioned Beef Stew has 670 mg sodium, 310 mg potassium, 35 mg cholesterol, and 0 g trans fat. Sodexo Campus – Old-Fashioned Beef Stew has 8 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Old-Fashioned Beef Stew provides 8 % iron, 2 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Old-Fashioned Beef Stew provides 210g of 2,000 cal by leaving 1,790 cal.
Sodexo Campus – Old-Fashioned Beef Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Old-Fashioned Beef Stew provides 13g fat for total of 67g. After 1 serving of Sodexo Campus – Old-Fashioned Beef Stew, 54g is needed for heart health. Sodexo Campus – Old-Fashioned Beef Stew provides 670g for 2,300g by leaving 1,630g for daily sodium intake. Sodexo Campus – Old-Fashioned Beef Stew causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Old-Fashioned Beef Stew is one of the possibilities. 12g is provided by Sodexo Campus – Old-Fashioned Beef Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Old-Fashioned Beef Stew leaves 238g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Old-Fashioned Beef Stew provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Old-Fashioned Beef Stew leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Old-Fashioned Beef Stew provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Old-Fashioned Beef Stew 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Old-Fashioned Beef Stew. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Old-Fashioned Beef Stew.
There are similar foods to the Sodexo Campus – Old-Fashioned Beef Stew in terms of nutrition, daily intake amount, and calorie amount. These are Old Fashioned Beef Stew, Old-Fashioned Beef Stew, Old-Fashioned Beef Stew, Old-Fashioned Beef Stew in gravy, and Old-Fashioned Beef Stew.
The nutrients table of the Sodexo Campus – Old-Fashioned Beef Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Old-Fashioned Beef Stew |
Nutrient values for Sodexo Campus – Old-Fashioned Beef Stew |
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Serving size |
6 oz Ladle |
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Calories |
210 |
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Carbs percentage |
23% |
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Fat percentage |
56% |
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Protein percentage |
21% |
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Carbs |
12 g |
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Dietary fiber |
8 g |
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Sugar |
4 g |
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Fat |
13 g |
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Saturated |
4 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
670 mg |
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Potassium |
310 mg |
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Cholesterol |
35 mg |
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Vitamin a |
45 % |
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Vitamin c |
9 % |
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Calcium |
2 % |
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Iron |
8 % |
What are the alternative foods for Sodexo Campus – Old-Fashioned Beef Stew?
The alternative foods for Sodexo Campus – Old-Fashioned Beef Stew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Old-Fashioned Beef Stew are listed below.
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Sodexo Campus – Pork Chile Verde is an alternative to Sodexo Campus – Old-Fashioned Beef Stew because it has 210 calories, similar to Sodexo Campus – Old-Fashioned Beef Stew. The Sodexo Campus – Pork Chile Verde has less iron than Sodexo Campus – Old-Fashioned Beef Stew, and more calcium than Sodexo Campus – Old-Fashioned Beef Stew. The Sodexo Campus – Pork Chile Verde has less protein than Sodexo Campus – Old-Fashioned Beef Stew. To learn more about Sodexo Campus – Pork Chile Verde, read related food calories, and a nutrition guide.
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Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions is an alternative to Sodexo Campus – Old-Fashioned Beef Stew because it has 210 calories, similar to Sodexo Campus – Old-Fashioned Beef Stew. The Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions has similar iron to Sodexo Campus – Old-Fashioned Beef Stew, and similar calcium to Sodexo Campus – Old-Fashioned Beef Stew. The Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions has similar protein to Sodexo Campus – Old-Fashioned Beef Stew. To learn more about Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions, read related food calories, and a nutrition guide.