Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions is a Sodexo Campus type of food with 6 oz Ladle serving size that provides 210 calories. Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions has 23% carbohydrate, and 56% fat, 21% protein in 100 gram of Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions. Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions nutrient values are 12 g carbohydrate, 11 g protein, and 13 g fat. Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions has the vitamins A, and C within it. Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions has 45 % vitamin A and 9 % vitamin C. Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions has 670 mg sodium, 310 mg potassium, 35 mg cholesterol, and 0 g trans fat. Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions has 8 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions provides 8 % iron, 2 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions provides 210g of 2,000 cal by leaving 1,790 cal.
Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions provides 13g fat for total of 67g. After 1 serving of Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions, 54g is needed for heart health. Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions provides 670g for 2,300g by leaving 1,630g for daily sodium intake. Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions is one of the possibilities. 12g is provided by Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions leaves 238g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions.
There are similar foods to the Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions in terms of nutrition, daily intake amount, and calorie amount. These are Old-Fashioned Beef Stew, Old Fashioned Beef Stew, Old-Fashioned Beef Stew, Old-Fashioned Beef Stew, and Old-Fashioned Beef Stew in gravy.
The nutrients table of the Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions |
Nutrient values for Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions |
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Serving size |
6 oz Ladle |
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Calories |
210 |
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Carbs percentage |
23% |
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Fat percentage |
56% |
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Protein percentage |
21% |
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Carbs |
12 g |
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Dietary fiber |
8 g |
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Sugar |
4 g |
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Fat |
13 g |
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Saturated |
4 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
670 mg |
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Potassium |
310 mg |
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Cholesterol |
35 mg |
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Vitamin a |
45 % |
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Vitamin c |
9 % |
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Calcium |
2 % |
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Iron |
8 % |
What are the alternative foods for Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions?
The alternative foods for Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions are listed below.
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Sodexo Campus – Old-Fashioned Beef Stew is an alternative to Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions because it has 210 calories, similar to Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions. The Sodexo Campus – Old-Fashioned Beef Stew has similar iron to Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions, and similar calcium to Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions. The Sodexo Campus – Old-Fashioned Beef Stew has similar protein to Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions. To learn more about Sodexo Campus – Old-Fashioned Beef Stew, read related food calories, and a nutrition guide.
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Sodexo Campus – Pork Chile Verde is an alternative to Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions because it has 210 calories, similar to Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions. The Sodexo Campus – Pork Chile Verde has less iron than Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions, and more calcium than Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions. The Sodexo Campus – Pork Chile Verde has less protein than Sodexo Campus – Old-Fashioned Beef Stew w/ pearl onions. To learn more about Sodexo Campus – Pork Chile Verde, read related food calories, and a nutrition guide.