Sodexo Campus – Pollo Rustico Panini is a Sodexo Campus type of food with 1 Sandwich serving size that provides 570 calories. Sodexo Campus – Pollo Rustico Panini has 40% carbohydrate, and 35% fat, 25% protein in 100 gram of Sodexo Campus – Pollo Rustico Panini. Sodexo Campus – Pollo Rustico Panini nutrient values are 57 g carbohydrate, 36 g protein, and 22 g fat. Sodexo Campus – Pollo Rustico Panini has the vitamins A, and C within it. Sodexo Campus – Pollo Rustico Panini has 72 % vitamin A and 15 % vitamin C. Sodexo Campus – Pollo Rustico Panini has 1490 mg sodium, 630 mg potassium, 75 mg cholesterol, and 0 g trans fat. Sodexo Campus – Pollo Rustico Panini has 3 g dietary fiber, and 7 g sugar. 1 serving of Sodexo Campus – Pollo Rustico Panini provides 23 % iron, 4 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Sodexo Campus – Pollo Rustico Panini provides 570g of 2,000 cal by leaving 1,430 cal.
Sodexo Campus – Pollo Rustico Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Pollo Rustico Panini provides 22g fat for total of 67g. After 1 serving of Sodexo Campus – Pollo Rustico Panini, 45g is needed for heart health. Sodexo Campus – Pollo Rustico Panini provides 1,490g for 2,300g by leaving 810g for daily sodium intake. Sodexo Campus – Pollo Rustico Panini causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Pollo Rustico Panini is one of the possibilities. 57g is provided by Sodexo Campus – Pollo Rustico Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Pollo Rustico Panini leaves 193g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Pollo Rustico Panini provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Pollo Rustico Panini leaves 68g sugar for daily intake threshold of sugar. Sodexo Campus – Pollo Rustico Panini provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Pollo Rustico Panini 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Pollo Rustico Panini. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Pollo Rustico Panini.
There are similar foods to the Sodexo Campus – Pollo Rustico Panini in terms of nutrition, daily intake amount, and calorie amount. These are Pollo Rustico Panini, Panini Bread, Italian Panini, Muffaletta Panini, and Muffuletta Panini.
The nutrients table of the Sodexo Campus – Pollo Rustico Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Pollo Rustico Panini |
Nutrient values for Sodexo Campus – Pollo Rustico Panini |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
570 |
|
Carbs percentage |
40% |
|
Fat percentage |
35% |
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Protein percentage |
25% |
|
Carbs |
57 g |
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Dietary fiber |
3 g |
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Sugar |
7 g |
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Fat |
22 g |
|
Saturated |
8 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
36 g |
|
Sodium |
1490 mg |
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Potassium |
630 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
72 % |
|
Vitamin c |
15 % |
|
Calcium |
28 % |
|
Iron |
23 % |
What are the alternative foods for Sodexo Campus – Pollo Rustico Panini?
The alternative foods for Sodexo Campus – Pollo Rustico Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Pollo Rustico Panini are listed below.
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Sodexo Campus – Tuna Salad on Olive Bread is an alternative to Sodexo Campus – Pollo Rustico Panini because it has 570 calories, similar to Sodexo Campus – Pollo Rustico Panini. The Sodexo Campus – Tuna Salad on Olive Bread has more iron than Sodexo Campus – Pollo Rustico Panini, and less calcium than Sodexo Campus – Pollo Rustico Panini. The Sodexo Campus – Tuna Salad on Olive Bread has less protein than Sodexo Campus – Pollo Rustico Panini. To learn more about Sodexo Campus – Tuna Salad on Olive Bread, read related food calories, and a nutrition guide.
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Michigan Dining – Wisconsin Butter Burger on White Bun is an alternative to Sodexo Campus – Pollo Rustico Panini because it has 570 calories, similar to Sodexo Campus – Pollo Rustico Panini. The Michigan Dining – Wisconsin Butter Burger on White Bun has less iron than Sodexo Campus – Pollo Rustico Panini, and less calcium than Sodexo Campus – Pollo Rustico Panini. The Michigan Dining – Wisconsin Butter Burger on White Bun has less protein than Sodexo Campus – Pollo Rustico Panini. To learn more about Michigan Dining – Wisconsin Butter Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Mario Sandwich on Nine Grain Bread is an alternative to Sodexo Campus – Pollo Rustico Panini because it has 570 calories, similar to Sodexo Campus – Pollo Rustico Panini. The Michigan Dining – Mario Sandwich on Nine Grain Bread has more iron than Sodexo Campus – Pollo Rustico Panini, and less calcium than Sodexo Campus – Pollo Rustico Panini. The Michigan Dining – Mario Sandwich on Nine Grain Bread has less protein than Sodexo Campus – Pollo Rustico Panini. To learn more about Michigan Dining – Mario Sandwich on Nine Grain Bread, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Pastrami with Cole Slaw & Swiss is an alternative to Sodexo Campus – Pollo Rustico Panini because it has 570 calories, similar to Sodexo Campus – Pollo Rustico Panini. The Sodexo (Healthcare, Campus) – Pastrami with Cole Slaw & Swiss has less iron than Sodexo Campus – Pollo Rustico Panini, and more calcium than Sodexo Campus – Pollo Rustico Panini. The Sodexo (Healthcare, Campus) – Pastrami with Cole Slaw & Swiss has less protein than Sodexo Campus – Pollo Rustico Panini. To learn more about Sodexo (Healthcare, Campus) – Pastrami with Cole Slaw & Swiss, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare) – Bratwurst Sandwich with Onion & Mustard is an alternative to Sodexo Campus – Pollo Rustico Panini because it has 570 calories, similar to Sodexo Campus – Pollo Rustico Panini. The Sodexo (Workplace, Healthcare) – Bratwurst Sandwich with Onion & Mustard has more iron than Sodexo Campus – Pollo Rustico Panini, and less calcium than Sodexo Campus – Pollo Rustico Panini. The Sodexo (Workplace, Healthcare) – Bratwurst Sandwich with Onion & Mustard has less protein than Sodexo Campus – Pollo Rustico Panini. To learn more about Sodexo (Workplace, Healthcare) – Bratwurst Sandwich with Onion & Mustard, read related food calories, and a nutrition guide.