Sodexo Campus – Tuna Salad on Olive Bread is a Sodexo Campus type of food with 1 Sandwich serving size that provides 570 calories. Sodexo Campus – Tuna Salad on Olive Bread has 58% carbohydrate, and 22% fat, 20% protein in 100 gram of Sodexo Campus – Tuna Salad on Olive Bread. Sodexo Campus – Tuna Salad on Olive Bread nutrient values are 82 g carbohydrate, 28 g protein, and 14 g fat. Sodexo Campus – Tuna Salad on Olive Bread has the vitamins A, and C within it. Sodexo Campus – Tuna Salad on Olive Bread has 11 % vitamin A and 3 % vitamin C. Sodexo Campus – Tuna Salad on Olive Bread has 1200 mg sodium, 220 mg potassium, 25 mg cholesterol, and 0 g trans fat. Sodexo Campus – Tuna Salad on Olive Bread has 5 g dietary fiber, and 6 g sugar. 1 serving of Sodexo Campus – Tuna Salad on Olive Bread provides 49 % iron, 7 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Tuna Salad on Olive Bread provides 570g of 2,000 cal by leaving 1,430 cal.
Sodexo Campus – Tuna Salad on Olive Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Tuna Salad on Olive Bread provides 14g fat for total of 67g. After 1 serving of Sodexo Campus – Tuna Salad on Olive Bread, 53g is needed for heart health. Sodexo Campus – Tuna Salad on Olive Bread provides 1,200g for 2,300g by leaving 1,100g for daily sodium intake. Sodexo Campus – Tuna Salad on Olive Bread causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Tuna Salad on Olive Bread is one of the possibilities. 82g is provided by Sodexo Campus – Tuna Salad on Olive Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Tuna Salad on Olive Bread leaves 168g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Tuna Salad on Olive Bread provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Tuna Salad on Olive Bread leaves 69g sugar for daily intake threshold of sugar. Sodexo Campus – Tuna Salad on Olive Bread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Tuna Salad on Olive Bread 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Tuna Salad on Olive Bread. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Tuna Salad on Olive Bread.
There are similar foods to the Sodexo Campus – Tuna Salad on Olive Bread in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad Sandwich on Wheat Bread, Tuna Salad on Wheat Bread, Tuna Salad on White Bread, Deli Tuna Salad, and Tuna Salad Sandwich on Wheat Bread.
The nutrients table of the Sodexo Campus – Tuna Salad on Olive Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Tuna Salad on Olive Bread |
Nutrient values for Sodexo Campus – Tuna Salad on Olive Bread |
|---|---|
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Serving size |
1 Sandwich |
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Calories |
570 |
|
Carbs percentage |
58% |
|
Fat percentage |
22% |
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Protein percentage |
20% |
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Carbs |
82 g |
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Dietary fiber |
5 g |
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Sugar |
6 g |
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Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
— g |
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Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
1200 mg |
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Potassium |
220 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
3 % |
|
Calcium |
10 % |
|
Iron |
49 % |
What are the alternative foods for Sodexo Campus – Tuna Salad on Olive Bread?
The alternative foods for Sodexo Campus – Tuna Salad on Olive Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Tuna Salad on Olive Bread are listed below.
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Sodexo Campus – Pollo Rustico Panini is an alternative to Sodexo Campus – Tuna Salad on Olive Bread because it has 570 calories, similar to Sodexo Campus – Tuna Salad on Olive Bread. The Sodexo Campus – Pollo Rustico Panini has less iron than Sodexo Campus – Tuna Salad on Olive Bread, and more calcium than Sodexo Campus – Tuna Salad on Olive Bread. The Sodexo Campus – Pollo Rustico Panini has more protein than Sodexo Campus – Tuna Salad on Olive Bread. To learn more about Sodexo Campus – Pollo Rustico Panini, read related food calories, and a nutrition guide.
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Michigan Dining – Wisconsin Butter Burger on White Bun is an alternative to Sodexo Campus – Tuna Salad on Olive Bread because it has 570 calories, similar to Sodexo Campus – Tuna Salad on Olive Bread. The Michigan Dining – Wisconsin Butter Burger on White Bun has less iron than Sodexo Campus – Tuna Salad on Olive Bread, and more calcium than Sodexo Campus – Tuna Salad on Olive Bread. The Michigan Dining – Wisconsin Butter Burger on White Bun has less protein than Sodexo Campus – Tuna Salad on Olive Bread. To learn more about Michigan Dining – Wisconsin Butter Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Mario Sandwich on Nine Grain Bread is an alternative to Sodexo Campus – Tuna Salad on Olive Bread because it has 570 calories, similar to Sodexo Campus – Tuna Salad on Olive Bread. The Michigan Dining – Mario Sandwich on Nine Grain Bread has less iron than Sodexo Campus – Tuna Salad on Olive Bread, and less calcium than Sodexo Campus – Tuna Salad on Olive Bread. The Michigan Dining – Mario Sandwich on Nine Grain Bread has more protein than Sodexo Campus – Tuna Salad on Olive Bread. To learn more about Michigan Dining – Mario Sandwich on Nine Grain Bread, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Pastrami with Cole Slaw & Swiss is an alternative to Sodexo Campus – Tuna Salad on Olive Bread because it has 570 calories, similar to Sodexo Campus – Tuna Salad on Olive Bread. The Sodexo (Healthcare, Campus) – Pastrami with Cole Slaw & Swiss has less iron than Sodexo Campus – Tuna Salad on Olive Bread, and more calcium than Sodexo Campus – Tuna Salad on Olive Bread. The Sodexo (Healthcare, Campus) – Pastrami with Cole Slaw & Swiss has more protein than Sodexo Campus – Tuna Salad on Olive Bread. To learn more about Sodexo (Healthcare, Campus) – Pastrami with Cole Slaw & Swiss, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare) – Bratwurst Sandwich with Onion & Mustard is an alternative to Sodexo Campus – Tuna Salad on Olive Bread because it has 570 calories, similar to Sodexo Campus – Tuna Salad on Olive Bread. The Sodexo (Workplace, Healthcare) – Bratwurst Sandwich with Onion & Mustard has less iron than Sodexo Campus – Tuna Salad on Olive Bread, and more calcium than Sodexo Campus – Tuna Salad on Olive Bread. The Sodexo (Workplace, Healthcare) – Bratwurst Sandwich with Onion & Mustard has less protein than Sodexo Campus – Tuna Salad on Olive Bread. To learn more about Sodexo (Workplace, Healthcare) – Bratwurst Sandwich with Onion & Mustard, read related food calories, and a nutrition guide.