Sodexo Campus – Pureed Roast Beef is a Sodexo Campus type of food with 3 oz serving size that provides 140 calories. Sodexo Campus – Pureed Roast Beef has 9% carbohydrate, and 45% fat, 46% protein in 100 gram of Sodexo Campus – Pureed Roast Beef. Sodexo Campus – Pureed Roast Beef nutrient values are 3 g carbohydrate, 16 g protein, and 7 g fat. Sodexo Campus – Pureed Roast Beef has the vitamins A, and C within it. Sodexo Campus – Pureed Roast Beef has 0 % vitamin A and 0 % vitamin C. Sodexo Campus – Pureed Roast Beef has 570 mg sodium, 180 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo Campus – Pureed Roast Beef has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Pureed Roast Beef provides 9 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Pureed Roast Beef provides 140g of 2,000 cal by leaving 1,860 cal.
Sodexo Campus – Pureed Roast Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Pureed Roast Beef provides 7g fat for total of 67g. After 1 serving of Sodexo Campus – Pureed Roast Beef, 60g is needed for heart health. Sodexo Campus – Pureed Roast Beef provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Sodexo Campus – Pureed Roast Beef causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Pureed Roast Beef is one of the possibilities. 3g is provided by Sodexo Campus – Pureed Roast Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Pureed Roast Beef leaves 247g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Pureed Roast Beef provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Pureed Roast Beef leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Pureed Roast Beef provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Pureed Roast Beef 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Pureed Roast Beef. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Pureed Roast Beef.
There are similar foods to the Sodexo Campus – Pureed Roast Beef in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef, Roast Beef, Italian Roast Beef, Roast Beef, and Roast Beef.
The nutrients table of the Sodexo Campus – Pureed Roast Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Pureed Roast Beef |
Nutrient values for Sodexo Campus – Pureed Roast Beef |
|---|---|
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Serving size |
3 oz |
|
Calories |
140 |
|
Carbs percentage |
9% |
|
Fat percentage |
45% |
|
Protein percentage |
46% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
570 mg |
|
Potassium |
180 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
9 % |
What are the alternative foods for Sodexo Campus – Pureed Roast Beef?
The alternative foods for Sodexo Campus – Pureed Roast Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Pureed Roast Beef are listed below.
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Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin is an alternative to Sodexo Campus – Pureed Roast Beef because it has 140 calories, similar to Sodexo Campus – Pureed Roast Beef. The Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin has less iron than Sodexo Campus – Pureed Roast Beef, and more calcium than Sodexo Campus – Pureed Roast Beef. The Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin has less protein than Sodexo Campus – Pureed Roast Beef. To learn more about Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin, read related food calories, and a nutrition guide.
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Tyson – Chicken Teriyaki is an alternative to Sodexo Campus – Pureed Roast Beef because it has 140 calories, similar to Sodexo Campus – Pureed Roast Beef. The Tyson – Chicken Teriyaki has less iron than Sodexo Campus – Pureed Roast Beef, and less calcium than Sodexo Campus – Pureed Roast Beef. The Tyson – Chicken Teriyaki has more protein than Sodexo Campus – Pureed Roast Beef. To learn more about Tyson – Chicken Teriyaki, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Maple-Glazed Roast Pork Loin is an alternative to Sodexo Campus – Pureed Roast Beef because it has 140 calories, similar to Sodexo Campus – Pureed Roast Beef. The Sodexo (Workplace, Campus, Healthcare) – Maple-Glazed Roast Pork Loin has less iron than Sodexo Campus – Pureed Roast Beef, and similar calcium to Sodexo Campus – Pureed Roast Beef. The Sodexo (Workplace, Campus, Healthcare) – Maple-Glazed Roast Pork Loin has less protein than Sodexo Campus – Pureed Roast Beef. To learn more about Sodexo (Workplace, Campus, Healthcare) – Maple-Glazed Roast Pork Loin, read related food calories, and a nutrition guide.
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Sodexo Campus – Szechuan Flank Steak is an alternative to Sodexo Campus – Pureed Roast Beef because it has 140 calories, similar to Sodexo Campus – Pureed Roast Beef. The Sodexo Campus – Szechuan Flank Steak has less iron than Sodexo Campus – Pureed Roast Beef, and more calcium than Sodexo Campus – Pureed Roast Beef. The Sodexo Campus – Szechuan Flank Steak has more protein than Sodexo Campus – Pureed Roast Beef. To learn more about Sodexo Campus – Szechuan Flank Steak, read related food calories, and a nutrition guide.
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Sodexo Campus – Chicken BBQ is an alternative to Sodexo Campus – Pureed Roast Beef because it has 140 calories, similar to Sodexo Campus – Pureed Roast Beef. The Sodexo Campus – Chicken BBQ has less iron than Sodexo Campus – Pureed Roast Beef, and similar calcium to Sodexo Campus – Pureed Roast Beef. The Sodexo Campus – Chicken BBQ has less protein than Sodexo Campus – Pureed Roast Beef. To learn more about Sodexo Campus – Chicken BBQ, read related food calories, and a nutrition guide.