Sodexo Campus – Roasted Cod – Food on Demand is a Sodexo Campus type of food with 1 Fillet serving size that provides 150 calories. Sodexo Campus – Roasted Cod – Food on Demand has 0% carbohydrate, and 56% fat, 44% protein in 100 gram of Sodexo Campus – Roasted Cod – Food on Demand. Sodexo Campus – Roasted Cod – Food on Demand nutrient values are 0 g carbohydrate, 16 g protein, and 9 g fat. Sodexo Campus – Roasted Cod – Food on Demand has the vitamins A, and C within it. Sodexo Campus – Roasted Cod – Food on Demand has 9 % vitamin A and 6 % vitamin C. Sodexo Campus – Roasted Cod – Food on Demand has 340 mg sodium, 20 mg potassium, 30 mg cholesterol, and 0 g trans fat. Sodexo Campus – Roasted Cod – Food on Demand has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Roasted Cod – Food on Demand provides 2 % iron, 4 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Roasted Cod – Food on Demand provides 150g of 2,000 cal by leaving 1,850 cal.
Sodexo Campus – Roasted Cod – Food on Demand and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Roasted Cod – Food on Demand provides 9g fat for total of 67g. After 1 serving of Sodexo Campus – Roasted Cod – Food on Demand, 58g is needed for heart health. Sodexo Campus – Roasted Cod – Food on Demand provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Sodexo Campus – Roasted Cod – Food on Demand causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Roasted Cod – Food on Demand is one of the possibilities. –g is provided by Sodexo Campus – Roasted Cod – Food on Demand for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Roasted Cod – Food on Demand leaves 250g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Roasted Cod – Food on Demand provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Roasted Cod – Food on Demand leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Roasted Cod – Food on Demand provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Roasted Cod – Food on Demand 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Roasted Cod – Food on Demand. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Roasted Cod – Food on Demand.
There are similar foods to the Sodexo Campus – Roasted Cod – Food on Demand in terms of nutrition, daily intake amount, and calorie amount. These are Paella – Food on Demand, Breakfast Quesadilla – Food On Demand, Blueberry Pancakes – Food On Demand, Fettuccine Alfredo – Food On Demand, and Breakfast Burrito – Food On Demand.
The nutrients table of the Sodexo Campus – Roasted Cod – Food on Demand with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Roasted Cod – Food on Demand |
Nutrient values for Sodexo Campus – Roasted Cod – Food on Demand |
|---|---|
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Serving size |
1 Fillet |
|
Calories |
150 |
|
Carbs percentage |
0% |
|
Fat percentage |
56% |
|
Protein percentage |
44% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
340 mg |
|
Potassium |
20 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo Campus – Roasted Cod – Food on Demand?
The alternative foods for Sodexo Campus – Roasted Cod – Food on Demand involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Roasted Cod – Food on Demand are listed below.
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Sodexo Campus – Spanish Grilled Salmon is an alternative to Sodexo Campus – Roasted Cod – Food on Demand because it has 150 calories, similar to Sodexo Campus – Roasted Cod – Food on Demand. The Sodexo Campus – Spanish Grilled Salmon has more iron than Sodexo Campus – Roasted Cod – Food on Demand, and more calcium than Sodexo Campus – Roasted Cod – Food on Demand. The Sodexo Campus – Spanish Grilled Salmon has similar protein to Sodexo Campus – Roasted Cod – Food on Demand. To learn more about Sodexo Campus – Spanish Grilled Salmon, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Pecan & Herb Crusted Tilapia is an alternative to Sodexo Campus – Roasted Cod – Food on Demand because it has 150 calories, similar to Sodexo Campus – Roasted Cod – Food on Demand. The Sodexo (Campus, Heathcare) – Pecan & Herb Crusted Tilapia has more iron than Sodexo Campus – Roasted Cod – Food on Demand, and more calcium than Sodexo Campus – Roasted Cod – Food on Demand. The Sodexo (Campus, Heathcare) – Pecan & Herb Crusted Tilapia has more protein than Sodexo Campus – Roasted Cod – Food on Demand. To learn more about Sodexo (Campus, Heathcare) – Pecan & Herb Crusted Tilapia, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet is an alternative to Sodexo Campus – Roasted Cod – Food on Demand because it has 150 calories, similar to Sodexo Campus – Roasted Cod – Food on Demand. The Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet has more iron than Sodexo Campus – Roasted Cod – Food on Demand, and more calcium than Sodexo Campus – Roasted Cod – Food on Demand. The Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet has similar protein to Sodexo Campus – Roasted Cod – Food on Demand. To learn more about Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Pecan & Herb Crusted Tilapia is an alternative to Sodexo Campus – Roasted Cod – Food on Demand because it has 150 calories, similar to Sodexo Campus – Roasted Cod – Food on Demand. The Sodexo Healthcare – Pecan & Herb Crusted Tilapia has more iron than Sodexo Campus – Roasted Cod – Food on Demand, and more calcium than Sodexo Campus – Roasted Cod – Food on Demand. The Sodexo Healthcare – Pecan & Herb Crusted Tilapia has more protein than Sodexo Campus – Roasted Cod – Food on Demand. To learn more about Sodexo Healthcare – Pecan & Herb Crusted Tilapia, read related food calories, and a nutrition guide.