Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet is a Sodexo (Workplace, Campus, Healthcare) type of food with 1 Fillet serving size that provides 150 calories. Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet has 5% carbohydrate, and 53% fat, 42% protein in 100 gram of Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet. Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet nutrient values are 2 g carbohydrate, 16 g protein, and 9 g fat. Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet has the vitamins A, and C within it. Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet has 15 % vitamin A and 2 % vitamin C. Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet has 330 mg sodium, 35 mg potassium, 55 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet has 0 g dietary fiber, and 1 g sugar. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet provides 150g of 2,000 cal by leaving 1,850 cal.
Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet provides 9g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet, 58g is needed for heart health. Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet is one of the possibilities. 2g is provided by Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet leaves 248g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet leaves 74g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet.
There are similar foods to the Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet in terms of nutrition, daily intake amount, and calorie amount. These are Smoked Catfish with Trinity Salad, Pretzel Salmon Fillet, Crudites, Blackened Catfish & Sofrito Black Beans, and Grilled Salmon Fillet Sandwich.
The nutrients table of the Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet |
Nutrient values for Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet |
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Serving size |
1 Fillet |
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Calories |
150 |
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Carbs percentage |
5% |
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Fat percentage |
53% |
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Protein percentage |
42% |
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Carbs |
2 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
9 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
330 mg |
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Potassium |
35 mg |
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Cholesterol |
55 mg |
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Vitamin a |
15 % |
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Vitamin c |
2 % |
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Calcium |
1 % |
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Iron |
4 % |
What are the alternative foods for Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet?
The alternative foods for Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet are listed below.
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Sodexo Campus – Spanish Grilled Salmon is an alternative to Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet because it has 150 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet. The Sodexo Campus – Spanish Grilled Salmon has similar iron to Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet, and similar calcium to Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet. The Sodexo Campus – Spanish Grilled Salmon has similar protein to Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet. To learn more about Sodexo Campus – Spanish Grilled Salmon, read related food calories, and a nutrition guide.
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Sodexo Campus – Roasted Cod – Food on Demand is an alternative to Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet because it has 150 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet. The Sodexo Campus – Roasted Cod – Food on Demand has less iron than Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet. The Sodexo Campus – Roasted Cod – Food on Demand has similar protein to Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet. To learn more about Sodexo Campus – Roasted Cod – Food on Demand, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Pecan & Herb Crusted Tilapia is an alternative to Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet because it has 150 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet. The Sodexo (Campus, Heathcare) – Pecan & Herb Crusted Tilapia has more iron than Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet. The Sodexo (Campus, Heathcare) – Pecan & Herb Crusted Tilapia has more protein than Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet. To learn more about Sodexo (Campus, Heathcare) – Pecan & Herb Crusted Tilapia, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Pecan & Herb Crusted Tilapia is an alternative to Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet because it has 150 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet. The Sodexo Healthcare – Pecan & Herb Crusted Tilapia has more iron than Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet. The Sodexo Healthcare – Pecan & Herb Crusted Tilapia has more protein than Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet. To learn more about Sodexo Healthcare – Pecan & Herb Crusted Tilapia, read related food calories, and a nutrition guide.