Sodexo Healthcare – Pecan & Herb Crusted Tilapia is a Sodexo Healthcare type of food with 1 Fillet serving size that provides 150 calories. Sodexo Healthcare – Pecan & Herb Crusted Tilapia has 20% carbohydrate, and 26% fat, 54% protein in 100 gram of Sodexo Healthcare – Pecan & Herb Crusted Tilapia. Sodexo Healthcare – Pecan & Herb Crusted Tilapia nutrient values are 7 g carbohydrate, 19 g protein, and 4 g fat. Sodexo Healthcare – Pecan & Herb Crusted Tilapia has the vitamins A, and C within it. Sodexo Healthcare – Pecan & Herb Crusted Tilapia has 3 % vitamin A and 0 % vitamin C. Sodexo Healthcare – Pecan & Herb Crusted Tilapia has 1100 mg sodium, 300 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Pecan & Herb Crusted Tilapia has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Healthcare – Pecan & Herb Crusted Tilapia provides 5 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Healthcare – Pecan & Herb Crusted Tilapia provides 150g of 2,000 cal by leaving 1,850 cal.
Sodexo Healthcare – Pecan & Herb Crusted Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Pecan & Herb Crusted Tilapia provides 4g fat for total of 67g. After 1 serving of Sodexo Healthcare – Pecan & Herb Crusted Tilapia, 63g is needed for heart health. Sodexo Healthcare – Pecan & Herb Crusted Tilapia provides 1,100g for 2,300g by leaving 1,200g for daily sodium intake. Sodexo Healthcare – Pecan & Herb Crusted Tilapia causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Pecan & Herb Crusted Tilapia is one of the possibilities. 7g is provided by Sodexo Healthcare – Pecan & Herb Crusted Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Pecan & Herb Crusted Tilapia leaves 243g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Pecan & Herb Crusted Tilapia provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Pecan & Herb Crusted Tilapia leaves 75g sugar for daily intake threshold of sugar. Sodexo Healthcare – Pecan & Herb Crusted Tilapia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Pecan & Herb Crusted Tilapia 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Pecan & Herb Crusted Tilapia. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Pecan & Herb Crusted Tilapia.
There are similar foods to the Sodexo Healthcare – Pecan & Herb Crusted Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Pecan & Herb Crusted Tilapia, Pecan & Herb Crusted Tilapia, Pecan and Herb Crusted Tilapia, Pecan & Herb Crusted Tilapia, and Spinach Parmesan Crusted Tilapia.
The nutrients table of the Sodexo Healthcare – Pecan & Herb Crusted Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Pecan & Herb Crusted Tilapia |
Nutrient values for Sodexo Healthcare – Pecan & Herb Crusted Tilapia |
|---|---|
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Serving size |
1 Fillet |
|
Calories |
150 |
|
Carbs percentage |
20% |
|
Fat percentage |
26% |
|
Protein percentage |
54% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
1100 mg |
|
Potassium |
300 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Sodexo Healthcare – Pecan & Herb Crusted Tilapia?
The alternative foods for Sodexo Healthcare – Pecan & Herb Crusted Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Pecan & Herb Crusted Tilapia are listed below.
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Sodexo Campus – Spanish Grilled Salmon is an alternative to Sodexo Healthcare – Pecan & Herb Crusted Tilapia because it has 150 calories, similar to Sodexo Healthcare – Pecan & Herb Crusted Tilapia. The Sodexo Campus – Spanish Grilled Salmon has less iron than Sodexo Healthcare – Pecan & Herb Crusted Tilapia, and less calcium than Sodexo Healthcare – Pecan & Herb Crusted Tilapia. The Sodexo Campus – Spanish Grilled Salmon has less protein than Sodexo Healthcare – Pecan & Herb Crusted Tilapia. To learn more about Sodexo Campus – Spanish Grilled Salmon, read related food calories, and a nutrition guide.
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Sodexo Campus – Roasted Cod – Food on Demand is an alternative to Sodexo Healthcare – Pecan & Herb Crusted Tilapia because it has 150 calories, similar to Sodexo Healthcare – Pecan & Herb Crusted Tilapia. The Sodexo Campus – Roasted Cod – Food on Demand has less iron than Sodexo Healthcare – Pecan & Herb Crusted Tilapia, and less calcium than Sodexo Healthcare – Pecan & Herb Crusted Tilapia. The Sodexo Campus – Roasted Cod – Food on Demand has less protein than Sodexo Healthcare – Pecan & Herb Crusted Tilapia. To learn more about Sodexo Campus – Roasted Cod – Food on Demand, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Pecan & Herb Crusted Tilapia is an alternative to Sodexo Healthcare – Pecan & Herb Crusted Tilapia because it has 150 calories, similar to Sodexo Healthcare – Pecan & Herb Crusted Tilapia. The Sodexo (Campus, Heathcare) – Pecan & Herb Crusted Tilapia has similar iron to Sodexo Healthcare – Pecan & Herb Crusted Tilapia, and similar calcium to Sodexo Healthcare – Pecan & Herb Crusted Tilapia. The Sodexo (Campus, Heathcare) – Pecan & Herb Crusted Tilapia has similar protein to Sodexo Healthcare – Pecan & Herb Crusted Tilapia. To learn more about Sodexo (Campus, Heathcare) – Pecan & Herb Crusted Tilapia, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet is an alternative to Sodexo Healthcare – Pecan & Herb Crusted Tilapia because it has 150 calories, similar to Sodexo Healthcare – Pecan & Herb Crusted Tilapia. The Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet has less iron than Sodexo Healthcare – Pecan & Herb Crusted Tilapia, and less calcium than Sodexo Healthcare – Pecan & Herb Crusted Tilapia. The Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet has less protein than Sodexo Healthcare – Pecan & Herb Crusted Tilapia. To learn more about Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish Fillet, read related food calories, and a nutrition guide.