Sodexo Campus – Sauteed Spinach with Red Onion & Garlic is a Sodexo Campus type of food with 4 oz serving size that provides 50 calories. Sodexo Campus – Sauteed Spinach with Red Onion & Garlic has 57% carbohydrate, and 18% fat, 24% protein in 100 gram of Sodexo Campus – Sauteed Spinach with Red Onion & Garlic. Sodexo Campus – Sauteed Spinach with Red Onion & Garlic nutrient values are 7 g carbohydrate, 3 g protein, and 1 g fat. Sodexo Campus – Sauteed Spinach with Red Onion & Garlic has the vitamins A, and C within it. Sodexo Campus – Sauteed Spinach with Red Onion & Garlic has 166 % vitamin A and 16 % vitamin C. Sodexo Campus – Sauteed Spinach with Red Onion & Garlic has 230 mg sodium, 430 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Sauteed Spinach with Red Onion & Garlic has 2 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Sauteed Spinach with Red Onion & Garlic provides 16 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Sauteed Spinach with Red Onion & Garlic provides 50g of 2,000 cal by leaving 1,950 cal.
Sodexo Campus – Sauteed Spinach with Red Onion & Garlic and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Sauteed Spinach with Red Onion & Garlic provides 1g fat for total of 67g. After 1 serving of Sodexo Campus – Sauteed Spinach with Red Onion & Garlic, 66g is needed for heart health. Sodexo Campus – Sauteed Spinach with Red Onion & Garlic provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Sodexo Campus – Sauteed Spinach with Red Onion & Garlic causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Sauteed Spinach with Red Onion & Garlic is one of the possibilities. 7g is provided by Sodexo Campus – Sauteed Spinach with Red Onion & Garlic for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Sauteed Spinach with Red Onion & Garlic leaves 243g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Sauteed Spinach with Red Onion & Garlic provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Sauteed Spinach with Red Onion & Garlic leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Sauteed Spinach with Red Onion & Garlic provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Sauteed Spinach with Red Onion & Garlic 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Sauteed Spinach with Red Onion & Garlic. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Sauteed Spinach with Red Onion & Garlic.
There are similar foods to the Sodexo Campus – Sauteed Spinach with Red Onion & Garlic in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Spinach with Red Onion & Garlic, Sauteed Spinach with Red Onion & Garlic, Sauteed Spinach w/Red Onion & Garlic, Sauteed Spinach w/Red Onion & Garlic, and Sauteed Spinach w/Red Onion & Garlic.
The nutrients table of the Sodexo Campus – Sauteed Spinach with Red Onion & Garlic with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Sauteed Spinach with Red Onion & Garlic |
Nutrient values for Sodexo Campus – Sauteed Spinach with Red Onion & Garlic |
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Serving size |
4 oz |
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Calories |
50 |
|
Carbs percentage |
57% |
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Fat percentage |
18% |
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Protein percentage |
24% |
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Carbs |
7 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
230 mg |
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Potassium |
430 mg |
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Cholesterol |
0 mg |
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Vitamin a |
166 % |
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Vitamin c |
16 % |
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Calcium |
11 % |
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Iron |
16 % |
What are the alternative foods for Sodexo Campus – Sauteed Spinach with Red Onion & Garlic?
The alternative foods for Sodexo Campus – Sauteed Spinach with Red Onion & Garlic involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Sauteed Spinach with Red Onion & Garlic are listed below.
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Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms is an alternative to Sodexo Campus – Sauteed Spinach with Red Onion & Garlic because it has 50 calories, similar to Sodexo Campus – Sauteed Spinach with Red Onion & Garlic. The Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms has more iron than Sodexo Campus – Sauteed Spinach with Red Onion & Garlic, and more calcium than Sodexo Campus – Sauteed Spinach with Red Onion & Garlic. The Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms has similar protein to Sodexo Campus – Sauteed Spinach with Red Onion & Garlic. To learn more about Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms, read related food calories, and a nutrition guide.
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Sodexo Campus – Green Beans Suprema is an alternative to Sodexo Campus – Sauteed Spinach with Red Onion & Garlic because it has 50 calories, similar to Sodexo Campus – Sauteed Spinach with Red Onion & Garlic. The Sodexo Campus – Green Beans Suprema has less iron than Sodexo Campus – Sauteed Spinach with Red Onion & Garlic, and less calcium than Sodexo Campus – Sauteed Spinach with Red Onion & Garlic. The Sodexo Campus – Green Beans Suprema has less protein than Sodexo Campus – Sauteed Spinach with Red Onion & Garlic. To learn more about Sodexo Campus – Green Beans Suprema, read related food calories, and a nutrition guide.
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Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic is an alternative to Sodexo Campus – Sauteed Spinach with Red Onion & Garlic because it has 50 calories, similar to Sodexo Campus – Sauteed Spinach with Red Onion & Garlic. The Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic has less iron than Sodexo Campus – Sauteed Spinach with Red Onion & Garlic, and more calcium than Sodexo Campus – Sauteed Spinach with Red Onion & Garlic. The Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic has more protein than Sodexo Campus – Sauteed Spinach with Red Onion & Garlic. To learn more about Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic, read related food calories, and a nutrition guide.
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Sodexo Campus – Roasted Balsamic Vegetables is an alternative to Sodexo Campus – Sauteed Spinach with Red Onion & Garlic because it has 50 calories, similar to Sodexo Campus – Sauteed Spinach with Red Onion & Garlic. The Sodexo Campus – Roasted Balsamic Vegetables has less iron than Sodexo Campus – Sauteed Spinach with Red Onion & Garlic, and less calcium than Sodexo Campus – Sauteed Spinach with Red Onion & Garlic. The Sodexo Campus – Roasted Balsamic Vegetables has less protein than Sodexo Campus – Sauteed Spinach with Red Onion & Garlic. To learn more about Sodexo Campus – Roasted Balsamic Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach is an alternative to Sodexo Campus – Sauteed Spinach with Red Onion & Garlic because it has 50 calories, similar to Sodexo Campus – Sauteed Spinach with Red Onion & Garlic. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach has less iron than Sodexo Campus – Sauteed Spinach with Red Onion & Garlic, and less calcium than Sodexo Campus – Sauteed Spinach with Red Onion & Garlic. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach has less protein than Sodexo Campus – Sauteed Spinach with Red Onion & Garlic. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach, read related food calories, and a nutrition guide.