Sodexo Campus – Seasoned Dirty Rice is a Sodexo Campus type of food with 4 oz serving size that provides 200 calories. Sodexo Campus – Seasoned Dirty Rice has 66% carbohydrate, and 22% fat, 12% protein in 100 gram of Sodexo Campus – Seasoned Dirty Rice. Sodexo Campus – Seasoned Dirty Rice nutrient values are 33 g carbohydrate, 6 g protein, and 5 g fat. Sodexo Campus – Seasoned Dirty Rice has the vitamins A, and C within it. Sodexo Campus – Seasoned Dirty Rice has 46 % vitamin A and 21 % vitamin C. Sodexo Campus – Seasoned Dirty Rice has 50 mg sodium, 115 mg potassium, 60 mg cholesterol, and 0 g trans fat. Sodexo Campus – Seasoned Dirty Rice has 1 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Campus – Seasoned Dirty Rice provides 18 % iron, 2 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Seasoned Dirty Rice provides 200g of 2,000 cal by leaving 1,800 cal.
Sodexo Campus – Seasoned Dirty Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Seasoned Dirty Rice provides 5g fat for total of 67g. After 1 serving of Sodexo Campus – Seasoned Dirty Rice, 62g is needed for heart health. Sodexo Campus – Seasoned Dirty Rice provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Sodexo Campus – Seasoned Dirty Rice causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Seasoned Dirty Rice is one of the possibilities. 33g is provided by Sodexo Campus – Seasoned Dirty Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Seasoned Dirty Rice leaves 217g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Seasoned Dirty Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Seasoned Dirty Rice leaves 74g sugar for daily intake threshold of sugar. Sodexo Campus – Seasoned Dirty Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Seasoned Dirty Rice 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Seasoned Dirty Rice. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Seasoned Dirty Rice.
There are similar foods to the Sodexo Campus – Seasoned Dirty Rice in terms of nutrition, daily intake amount, and calorie amount. These are Seasoned Dirty White Rice, Seasoned Dirty Rice, Mexican Seasoned Rice, White Seasoned Rice, and Dirty Mashed Potatoes -.
The nutrients table of the Sodexo Campus – Seasoned Dirty Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Seasoned Dirty Rice |
Nutrient values for Sodexo Campus – Seasoned Dirty Rice |
|---|---|
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Serving size |
4 oz |
|
Calories |
200 |
|
Carbs percentage |
66% |
|
Fat percentage |
22% |
|
Protein percentage |
12% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
50 mg |
|
Potassium |
115 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
46 % |
|
Vitamin c |
21 % |
|
Calcium |
1 % |
|
Iron |
18 % |
What are the alternative foods for Sodexo Campus – Seasoned Dirty Rice?
The alternative foods for Sodexo Campus – Seasoned Dirty Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Seasoned Dirty Rice are listed below.
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Continental Cafe – Michigan Apple Waldorf Salad is an alternative to Sodexo Campus – Seasoned Dirty Rice because it has 200 calories, similar to Sodexo Campus – Seasoned Dirty Rice. The Continental Cafe – Michigan Apple Waldorf Salad has less iron than Sodexo Campus – Seasoned Dirty Rice, and more calcium than Sodexo Campus – Seasoned Dirty Rice. The Continental Cafe – Michigan Apple Waldorf Salad has less protein than Sodexo Campus – Seasoned Dirty Rice. To learn more about Continental Cafe – Michigan Apple Waldorf Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Antipasto Salad – 4 oz. is an alternative to Sodexo Campus – Seasoned Dirty Rice because it has 200 calories, similar to Sodexo Campus – Seasoned Dirty Rice. The Sodexo Campus – Antipasto Salad – 4 oz. has less iron than Sodexo Campus – Seasoned Dirty Rice, and more calcium than Sodexo Campus – Seasoned Dirty Rice. The Sodexo Campus – Antipasto Salad – 4 oz. has more protein than Sodexo Campus – Seasoned Dirty Rice. To learn more about Sodexo Campus – Antipasto Salad – 4 oz., read related food calories, and a nutrition guide.
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Aladdin Food – Pudding Bar is an alternative to Sodexo Campus – Seasoned Dirty Rice because it has 200 calories, similar to Sodexo Campus – Seasoned Dirty Rice. The Aladdin Food – Pudding Bar has less iron than Sodexo Campus – Seasoned Dirty Rice, and more calcium than Sodexo Campus – Seasoned Dirty Rice. The Aladdin Food – Pudding Bar has less protein than Sodexo Campus – Seasoned Dirty Rice. To learn more about Aladdin Food – Pudding Bar, read related food calories, and a nutrition guide.
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Sodexo Campus – London Broil with Onion Gravy is an alternative to Sodexo Campus – Seasoned Dirty Rice because it has 200 calories, similar to Sodexo Campus – Seasoned Dirty Rice. The Sodexo Campus – London Broil with Onion Gravy has less iron than Sodexo Campus – Seasoned Dirty Rice, and more calcium than Sodexo Campus – Seasoned Dirty Rice. The Sodexo Campus – London Broil with Onion Gravy has more protein than Sodexo Campus – Seasoned Dirty Rice. To learn more about Sodexo Campus – London Broil with Onion Gravy, read related food calories, and a nutrition guide.
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Girl Scouts – Dulce De Leche Owls is an alternative to Sodexo Campus – Seasoned Dirty Rice because it has 200 calories, similar to Sodexo Campus – Seasoned Dirty Rice. The Girl Scouts – Dulce De Leche Owls has less iron than Sodexo Campus – Seasoned Dirty Rice, and more calcium than Sodexo Campus – Seasoned Dirty Rice. The Girl Scouts – Dulce De Leche Owls has less protein than Sodexo Campus – Seasoned Dirty Rice. To learn more about Girl Scouts – Dulce De Leche Owls, read related food calories, and a nutrition guide.