Sodexo Campus – Tuna Salad Light Wrap is a Sodexo Campus type of food with 1 Wrap serving size that provides 290 calories. Sodexo Campus – Tuna Salad Light Wrap has 53% carbohydrate, and 28% fat, 19% protein in 100 gram of Sodexo Campus – Tuna Salad Light Wrap. Sodexo Campus – Tuna Salad Light Wrap nutrient values are 39 g carbohydrate, 14 g protein, and 9 g fat. Sodexo Campus – Tuna Salad Light Wrap has the vitamins A, and C within it. Sodexo Campus – Tuna Salad Light Wrap has 19 % vitamin A and 6 % vitamin C. Sodexo Campus – Tuna Salad Light Wrap has 730 mg sodium, 250 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo Campus – Tuna Salad Light Wrap has 3 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Tuna Salad Light Wrap provides 16 % iron, 2 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Tuna Salad Light Wrap provides 290g of 2,000 cal by leaving 1,710 cal.
Sodexo Campus – Tuna Salad Light Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Tuna Salad Light Wrap provides 9g fat for total of 67g. After 1 serving of Sodexo Campus – Tuna Salad Light Wrap, 58g is needed for heart health. Sodexo Campus – Tuna Salad Light Wrap provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Sodexo Campus – Tuna Salad Light Wrap causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Tuna Salad Light Wrap is one of the possibilities. 39g is provided by Sodexo Campus – Tuna Salad Light Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Tuna Salad Light Wrap leaves 211g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Tuna Salad Light Wrap provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Tuna Salad Light Wrap leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Tuna Salad Light Wrap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Tuna Salad Light Wrap 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Tuna Salad Light Wrap. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Tuna Salad Light Wrap.
There are similar foods to the Sodexo Campus – Tuna Salad Light Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad Wrap, Tuna Salad Wrap, Tuna Salad Wrap – STG, Tuna Salad and Cheese Wrap, and Tuna Salad Wrap.
The nutrients table of the Sodexo Campus – Tuna Salad Light Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Tuna Salad Light Wrap |
Nutrient values for Sodexo Campus – Tuna Salad Light Wrap |
|---|---|
|
Serving size |
1 Wrap |
|
Calories |
290 |
|
Carbs percentage |
53% |
|
Fat percentage |
28% |
|
Protein percentage |
19% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
730 mg |
|
Potassium |
250 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
6 % |
|
Calcium |
18 % |
|
Iron |
16 % |
What are the alternative foods for Sodexo Campus – Tuna Salad Light Wrap?
The alternative foods for Sodexo Campus – Tuna Salad Light Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Tuna Salad Light Wrap are listed below.
-
Sodexo Workplace – Twisted Turkey is an alternative to Sodexo Campus – Tuna Salad Light Wrap because it has 290 calories, similar to Sodexo Campus – Tuna Salad Light Wrap. The Sodexo Workplace – Twisted Turkey has less iron than Sodexo Campus – Tuna Salad Light Wrap, and less calcium than Sodexo Campus – Tuna Salad Light Wrap. The Sodexo Workplace – Twisted Turkey has more protein than Sodexo Campus – Tuna Salad Light Wrap. To learn more about Sodexo Workplace – Twisted Turkey, read related food calories, and a nutrition guide.
-
Sodexo Campus – Tuna Salad Wrap_1 is an alternative to Sodexo Campus – Tuna Salad Light Wrap because it has 290 calories, similar to Sodexo Campus – Tuna Salad Light Wrap. The Sodexo Campus – Tuna Salad Wrap_1 has similar iron to Sodexo Campus – Tuna Salad Light Wrap, and similar calcium to Sodexo Campus – Tuna Salad Light Wrap. The Sodexo Campus – Tuna Salad Wrap_1 has similar protein to Sodexo Campus – Tuna Salad Light Wrap. To learn more about Sodexo Campus – Tuna Salad Wrap_1, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Campus, Healthcare) – Twisted Turkey Wrap is an alternative to Sodexo Campus – Tuna Salad Light Wrap because it has 290 calories, similar to Sodexo Campus – Tuna Salad Light Wrap. The Sodexo (Workplace, Campus, Healthcare) – Twisted Turkey Wrap has less iron than Sodexo Campus – Tuna Salad Light Wrap, and less calcium than Sodexo Campus – Tuna Salad Light Wrap. The Sodexo (Workplace, Campus, Healthcare) – Twisted Turkey Wrap has more protein than Sodexo Campus – Tuna Salad Light Wrap. To learn more about Sodexo (Workplace, Campus, Healthcare) – Twisted Turkey Wrap, read related food calories, and a nutrition guide.
-
Sodexo Healthcare – Twisted Turkey is an alternative to Sodexo Campus – Tuna Salad Light Wrap because it has 290 calories, similar to Sodexo Campus – Tuna Salad Light Wrap. The Sodexo Healthcare – Twisted Turkey has less iron than Sodexo Campus – Tuna Salad Light Wrap, and less calcium than Sodexo Campus – Tuna Salad Light Wrap. The Sodexo Healthcare – Twisted Turkey has more protein than Sodexo Campus – Tuna Salad Light Wrap. To learn more about Sodexo Healthcare – Twisted Turkey, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Campus, Healthcare) – Twisted Turkey is an alternative to Sodexo Campus – Tuna Salad Light Wrap because it has 290 calories, similar to Sodexo Campus – Tuna Salad Light Wrap. The Sodexo (Workplace, Campus, Healthcare) – Twisted Turkey has less iron than Sodexo Campus – Tuna Salad Light Wrap, and less calcium than Sodexo Campus – Tuna Salad Light Wrap. The Sodexo (Workplace, Campus, Healthcare) – Twisted Turkey has more protein than Sodexo Campus – Tuna Salad Light Wrap. To learn more about Sodexo (Workplace, Campus, Healthcare) – Twisted Turkey, read related food calories, and a nutrition guide.