Sodexo Campus – Tuna Salad Wrap_1 is a Sodexo Campus type of food with 1 Wrap serving size that provides 290 calories. Sodexo Campus – Tuna Salad Wrap_1 has 56% carbohydrate, and 25% fat, 19% protein in 100 gram of Sodexo Campus – Tuna Salad Wrap_1. Sodexo Campus – Tuna Salad Wrap_1 nutrient values are 40 g carbohydrate, 14 g protein, and 8 g fat. Sodexo Campus – Tuna Salad Wrap_1 has the vitamins A, and C within it. Sodexo Campus – Tuna Salad Wrap_1 has 11 % vitamin A and 9 % vitamin C. Sodexo Campus – Tuna Salad Wrap_1 has 770 mg sodium, 240 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo Campus – Tuna Salad Wrap_1 has 3 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Tuna Salad Wrap_1 provides 16 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Tuna Salad Wrap_1 provides 290g of 2,000 cal by leaving 1,710 cal.
Sodexo Campus – Tuna Salad Wrap_1 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Tuna Salad Wrap_1 provides 8g fat for total of 67g. After 1 serving of Sodexo Campus – Tuna Salad Wrap_1, 59g is needed for heart health. Sodexo Campus – Tuna Salad Wrap_1 provides 770g for 2,300g by leaving 1,530g for daily sodium intake. Sodexo Campus – Tuna Salad Wrap_1 causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Tuna Salad Wrap_1 is one of the possibilities. 40g is provided by Sodexo Campus – Tuna Salad Wrap_1 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Tuna Salad Wrap_1 leaves 210g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Tuna Salad Wrap_1 provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Tuna Salad Wrap_1 leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Tuna Salad Wrap_1 provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Tuna Salad Wrap_1 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Tuna Salad Wrap_1. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Tuna Salad Wrap_1.
There are similar foods to the Sodexo Campus – Tuna Salad Wrap_1 in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Vegetable Hummus Wrap_1, Deli Tuna Salad, Tuna Salad Wrap, Tuna Salad Light Wrap, and Tuna Melt.
The nutrients table of the Sodexo Campus – Tuna Salad Wrap_1 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Tuna Salad Wrap_1 |
Nutrient values for Sodexo Campus – Tuna Salad Wrap_1 |
|---|---|
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Serving size |
1 Wrap |
|
Calories |
290 |
|
Carbs percentage |
56% |
|
Fat percentage |
25% |
|
Protein percentage |
19% |
|
Carbs |
40 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
770 mg |
|
Potassium |
240 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
9 % |
|
Calcium |
18 % |
|
Iron |
16 % |
What are the alternative foods for Sodexo Campus – Tuna Salad Wrap_1?
The alternative foods for Sodexo Campus – Tuna Salad Wrap_1 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Tuna Salad Wrap_1 are listed below.
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Sodexo Workplace – Twisted Turkey is an alternative to Sodexo Campus – Tuna Salad Wrap_1 because it has 290 calories, similar to Sodexo Campus – Tuna Salad Wrap_1. The Sodexo Workplace – Twisted Turkey has less iron than Sodexo Campus – Tuna Salad Wrap_1, and less calcium than Sodexo Campus – Tuna Salad Wrap_1. The Sodexo Workplace – Twisted Turkey has more protein than Sodexo Campus – Tuna Salad Wrap_1. To learn more about Sodexo Workplace – Twisted Turkey, read related food calories, and a nutrition guide.
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Sodexo Campus – Tuna Salad Light Wrap is an alternative to Sodexo Campus – Tuna Salad Wrap_1 because it has 290 calories, similar to Sodexo Campus – Tuna Salad Wrap_1. The Sodexo Campus – Tuna Salad Light Wrap has similar iron to Sodexo Campus – Tuna Salad Wrap_1, and similar calcium to Sodexo Campus – Tuna Salad Wrap_1. The Sodexo Campus – Tuna Salad Light Wrap has similar protein to Sodexo Campus – Tuna Salad Wrap_1. To learn more about Sodexo Campus – Tuna Salad Light Wrap, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Twisted Turkey Wrap is an alternative to Sodexo Campus – Tuna Salad Wrap_1 because it has 290 calories, similar to Sodexo Campus – Tuna Salad Wrap_1. The Sodexo (Workplace, Campus, Healthcare) – Twisted Turkey Wrap has less iron than Sodexo Campus – Tuna Salad Wrap_1, and less calcium than Sodexo Campus – Tuna Salad Wrap_1. The Sodexo (Workplace, Campus, Healthcare) – Twisted Turkey Wrap has more protein than Sodexo Campus – Tuna Salad Wrap_1. To learn more about Sodexo (Workplace, Campus, Healthcare) – Twisted Turkey Wrap, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Twisted Turkey is an alternative to Sodexo Campus – Tuna Salad Wrap_1 because it has 290 calories, similar to Sodexo Campus – Tuna Salad Wrap_1. The Sodexo Healthcare – Twisted Turkey has less iron than Sodexo Campus – Tuna Salad Wrap_1, and less calcium than Sodexo Campus – Tuna Salad Wrap_1. The Sodexo Healthcare – Twisted Turkey has more protein than Sodexo Campus – Tuna Salad Wrap_1. To learn more about Sodexo Healthcare – Twisted Turkey, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Twisted Turkey is an alternative to Sodexo Campus – Tuna Salad Wrap_1 because it has 290 calories, similar to Sodexo Campus – Tuna Salad Wrap_1. The Sodexo (Workplace, Campus, Healthcare) – Twisted Turkey has less iron than Sodexo Campus – Tuna Salad Wrap_1, and less calcium than Sodexo Campus – Tuna Salad Wrap_1. The Sodexo (Workplace, Campus, Healthcare) – Twisted Turkey has more protein than Sodexo Campus – Tuna Salad Wrap_1. To learn more about Sodexo (Workplace, Campus, Healthcare) – Twisted Turkey, read related food calories, and a nutrition guide.