Sodexo Campus – Turkey with Stuffing is a Sodexo Campus type of food with 1 Meal serving size that provides 300 calories. Sodexo Campus – Turkey with Stuffing has 29% carbohydrate, and 33% fat, 38% protein in 100 gram of Sodexo Campus – Turkey with Stuffing. Sodexo Campus – Turkey with Stuffing nutrient values are 22 g carbohydrate, 29 g protein, and 11 g fat. Sodexo Campus – Turkey with Stuffing has the vitamins A, and C within it. Sodexo Campus – Turkey with Stuffing has 16 % vitamin A and 10 % vitamin C. Sodexo Campus – Turkey with Stuffing has 1270 mg sodium, 600 mg potassium, 60 mg cholesterol, and 0 g trans fat. Sodexo Campus – Turkey with Stuffing has 3 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Turkey with Stuffing provides 8 % iron, 2 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Turkey with Stuffing provides 300g of 2,000 cal by leaving 1,700 cal.
Sodexo Campus – Turkey with Stuffing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Turkey with Stuffing provides 11g fat for total of 67g. After 1 serving of Sodexo Campus – Turkey with Stuffing, 56g is needed for heart health. Sodexo Campus – Turkey with Stuffing provides 1,270g for 2,300g by leaving 1,030g for daily sodium intake. Sodexo Campus – Turkey with Stuffing causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Turkey with Stuffing is one of the possibilities. 22g is provided by Sodexo Campus – Turkey with Stuffing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Turkey with Stuffing leaves 228g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Turkey with Stuffing provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Turkey with Stuffing leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Turkey with Stuffing provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Turkey with Stuffing 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Turkey with Stuffing. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Turkey with Stuffing.
There are similar foods to the Sodexo Campus – Turkey with Stuffing in terms of nutrition, daily intake amount, and calorie amount. These are Turkey with Stuffing (1), Turkey Breast with Stuffing, Cornbread Stuffing, Cornbread Stuffing, and Herbed Stuffing.
The nutrients table of the Sodexo Campus – Turkey with Stuffing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Turkey with Stuffing |
Nutrient values for Sodexo Campus – Turkey with Stuffing |
|---|---|
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Serving size |
1 Meal |
|
Calories |
300 |
|
Carbs percentage |
29% |
|
Fat percentage |
33% |
|
Protein percentage |
38% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
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Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
1270 mg |
|
Potassium |
600 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
10 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the alternative foods for Sodexo Campus – Turkey with Stuffing?
The alternative foods for Sodexo Campus – Turkey with Stuffing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Turkey with Stuffing are listed below.
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Healthy Choice – Jamaican Chicken is an alternative to Sodexo Campus – Turkey with Stuffing because it has 300 calories, similar to Sodexo Campus – Turkey with Stuffing. The Healthy Choice – Jamaican Chicken has similar iron to Sodexo Campus – Turkey with Stuffing, and more calcium than Sodexo Campus – Turkey with Stuffing. The Healthy Choice – Jamaican Chicken has less protein than Sodexo Campus – Turkey with Stuffing. To learn more about Healthy Choice – Jamaican Chicken, read related food calories, and a nutrition guide.
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Healthy Choice – Parmesan Pasta with Rosemary Chicken is an alternative to Sodexo Campus – Turkey with Stuffing because it has 300 calories, similar to Sodexo Campus – Turkey with Stuffing. The Healthy Choice – Parmesan Pasta with Rosemary Chicken has more iron than Sodexo Campus – Turkey with Stuffing, and more calcium than Sodexo Campus – Turkey with Stuffing. The Healthy Choice – Parmesan Pasta with Rosemary Chicken has less protein than Sodexo Campus – Turkey with Stuffing. To learn more about Healthy Choice – Parmesan Pasta with Rosemary Chicken, read related food calories, and a nutrition guide.
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Healthy Choice – Jamaican Style Chicken is an alternative to Sodexo Campus – Turkey with Stuffing because it has 300 calories, similar to Sodexo Campus – Turkey with Stuffing. The Healthy Choice – Jamaican Style Chicken has similar iron to Sodexo Campus – Turkey with Stuffing, and more calcium than Sodexo Campus – Turkey with Stuffing. The Healthy Choice – Jamaican Style Chicken has less protein than Sodexo Campus – Turkey with Stuffing. To learn more about Healthy Choice – Jamaican Style Chicken, read related food calories, and a nutrition guide.