The Sodexo – Cheeseburger Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo – Cheeseburger is a Sodexo type of food with serving size that provides 340 calories. Sodexo – Cheeseburger has 30% carbohydrate, and 52% fat, 17% protein in 100 gram of Sodexo – Cheeseburger. Sodexo – Cheeseburger nutrient values are 26 g carbohydrate, 15 g protein, and 20 g fat. Sodexo – Cheeseburger has the vitamins A, and C within it. Sodexo – Cheeseburger has 4 % vitamin A and 0 % vitamin C. Sodexo – Cheeseburger has 1170 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Sodexo – Cheeseburger has 1 g dietary fiber, and 4 g sugar. 1 serving of Sodexo – Cheeseburger provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Sodexo – Cheeseburger provides 340g of 2,000 cal by leaving 1,660 cal.

 

Sodexo – Cheeseburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo – Cheeseburger provides 20g fat for total of 67g. After 1 serving of Sodexo – Cheeseburger, 47g is needed for heart health. Sodexo – Cheeseburger provides 1,170g for 2,300g by leaving 1,130g for daily sodium intake. Sodexo – Cheeseburger causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo – Cheeseburger is one of the possibilities. 26g is provided by Sodexo – Cheeseburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo – Cheeseburger leaves 224g carbohydrates for low-carb dieting. 1 serving of Sodexo – Cheeseburger provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo – Cheeseburger leaves 71g sugar for daily intake threshold of sugar. Sodexo – Cheeseburger provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Sodexo – Cheeseburger 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo – Cheeseburger. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo – Cheeseburger.

 

There are similar foods to the Sodexo – Cheeseburger in terms of nutrition, daily intake amount, and calorie amount. These are Cheeseburger, Cheeseburger, Bacon Cheeseburger, Cheeseburger Chowder, and Double Cheeseburger.

 

The nutrients table of the Sodexo – Cheeseburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo – Cheeseburger	Nutrient values for Sodexo – Cheeseburger
Serving size
Calories	340
Carbs percentage	30%
Fat percentage	52%
Protein percentage	17%
Carbs	26 g
Dietary fiber	1 g
Sugar	4 g
Fat	20 g
Saturated	8 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	15 g
Sodium	1170 mg
Potassium	0 mg
Cholesterol	55 mg
Vitamin a	4 %
Vitamin c	0 %
Calcium	12 %
Iron	14 %

What are the alternative foods for Sodexo – Cheeseburger?

The alternative foods for Sodexo – Cheeseburger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo – Cheeseburger are listed below.

1. Mcdonald’s – Mckroket is an alternative to Sodexo – Cheeseburger because it has 340 calories, similar to Sodexo – Cheeseburger. The Mcdonald’s – Mckroket has less iron than Sodexo – Cheeseburger, and less calcium than Sodexo – Cheeseburger. The Mcdonald’s – Mckroket has less protein than Sodexo – Cheeseburger. To learn more about Mcdonald’s – Mckroket, read related food calories, and a nutrition guide.

2. Amy’s – Chili & Cornbread is an alternative to Sodexo – Cheeseburger because it has 340 calories, similar to Sodexo – Cheeseburger. The Amy’s – Chili & Cornbread has more iron than Sodexo – Cheeseburger, and less calcium than Sodexo – Cheeseburger. The Amy’s – Chili & Cornbread has less protein than Sodexo – Cheeseburger. To learn more about Amy’s – Chili & Cornbread, read related food calories, and a nutrition guide.

3. Weight Watchers – Sausages & Mash is an alternative to Sodexo – Cheeseburger because it has 340 calories, similar to Sodexo – Cheeseburger. The Weight Watchers – Sausages & Mash has less iron than Sodexo – Cheeseburger, and less calcium than Sodexo – Cheeseburger. The Weight Watchers – Sausages & Mash has more protein than Sodexo – Cheeseburger. To learn more about Weight Watchers – Sausages & Mash, read related food calories, and a nutrition guide.

4. M&S – Smes’ Burogo I Dikogo Risa is an alternative to Sodexo – Cheeseburger because it has 340 calories, similar to Sodexo – Cheeseburger. The M&S – Smes’ Burogo I Dikogo Risa has less iron than Sodexo – Cheeseburger, and less calcium than Sodexo – Cheeseburger. The M&S – Smes’ Burogo I Dikogo Risa has less protein than Sodexo – Cheeseburger. To learn more about M&S – Smes’ Burogo I Dikogo Risa, read related food calories, and a nutrition guide.

5. Starbucks – Iced White Mocha is an alternative to Sodexo – Cheeseburger because it has 340 calories, similar to Sodexo – Cheeseburger. The Starbucks – Iced White Mocha has less iron than Sodexo – Cheeseburger, and more calcium than Sodexo – Cheeseburger. The Starbucks – Iced White Mocha has less protein than Sodexo – Cheeseburger. To learn more about Starbucks – Iced White Mocha, read related food calories, and a nutrition guide.