Sodexo – Chicken Southwest Salad is a Sodexo type of food with 11 oz serving size that provides 280 calories. Sodexo – Chicken Southwest Salad has 31% carbohydrate, and 32% fat, 37% protein in 100 gram of Sodexo – Chicken Southwest Salad. Sodexo – Chicken Southwest Salad nutrient values are 22 g carbohydrate, 26 g protein, and 10 g fat. Sodexo – Chicken Southwest Salad has the vitamins A, and C within it. Sodexo – Chicken Southwest Salad has 210 % vitamin A and 45 % vitamin C. Sodexo – Chicken Southwest Salad has 310 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Sodexo – Chicken Southwest Salad has 6 g dietary fiber, and 4 g sugar. 1 serving of Sodexo – Chicken Southwest Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Sodexo – Chicken Southwest Salad provides 280g of 2,000 cal by leaving 1,720 cal.
Sodexo – Chicken Southwest Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo – Chicken Southwest Salad provides 10g fat for total of 67g. After 1 serving of Sodexo – Chicken Southwest Salad, 57g is needed for heart health. Sodexo – Chicken Southwest Salad provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Sodexo – Chicken Southwest Salad causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo – Chicken Southwest Salad is one of the possibilities. 22g is provided by Sodexo – Chicken Southwest Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo – Chicken Southwest Salad leaves 228g carbohydrates for low-carb dieting. 1 serving of Sodexo – Chicken Southwest Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo – Chicken Southwest Salad leaves 71g sugar for daily intake threshold of sugar. Sodexo – Chicken Southwest Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo – Chicken Southwest Salad 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo – Chicken Southwest Salad. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo – Chicken Southwest Salad.
There are similar foods to the Sodexo – Chicken Southwest Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Southwest Salad, Southwest Chicken Salad, Chicken Southwest Salad, Southwest chicken salad, and Southwest Grilled Chicken Salad.
The nutrients table of the Sodexo – Chicken Southwest Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo – Chicken Southwest Salad |
Nutrient values for Sodexo – Chicken Southwest Salad |
|---|---|
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Serving size |
11 oz |
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Calories |
280 |
|
Carbs percentage |
31% |
|
Fat percentage |
32% |
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Protein percentage |
37% |
|
Carbs |
22 g |
|
Dietary fiber |
6 g |
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Sugar |
4 g |
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Fat |
10 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
26 g |
|
Sodium |
310 mg |
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Potassium |
0 mg |
|
Cholesterol |
65 mg |
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Vitamin a |
210 % |
|
Vitamin c |
45 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the similar foods to Sodexo – Chicken Southwest Salad?
The similar foods to Sodexo – Chicken Southwest Salad involve alike nutritional values from the same Sodexo type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo – Chicken Southwest Salad are listed below.
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Sodexo – Chicken Salad Sandwich is a similar nourishment to Sodexo – Chicken Southwest Salad because both of the Sodexo – Chicken Southwest Salad and Sodexo – Chicken Salad Sandwich are from Sodexo. The Sodexo – Chicken Southwest Salad has less calories than Sodexo – Chicken Salad Sandwich because Sodexo – Chicken Southwest Salad has 280 calories, and it is 20 less calories than Sodexo – Chicken Salad Sandwich. The Sodexo – Chicken Salad Sandwich has similar iron to Sodexo – Chicken Southwest Salad, and less calcium than Sodexo – Chicken Southwest Salad. The Sodexo – Chicken Salad Sandwich has less protein than Sodexo – Chicken Southwest Salad. To learn more about Sodexo – Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Sodexo – Popcorn Chicken Salad is a similar nourishment to Sodexo – Chicken Southwest Salad because both of the Sodexo – Chicken Southwest Salad and Sodexo – Popcorn Chicken Salad are from Sodexo. The Sodexo – Chicken Southwest Salad has more calories than Sodexo – Popcorn Chicken Salad because Sodexo – Chicken Southwest Salad has 280 calories, and it is 50 more calories than Sodexo – Popcorn Chicken Salad. The Sodexo – Popcorn Chicken Salad has less iron than Sodexo – Chicken Southwest Salad, and less calcium than Sodexo – Chicken Southwest Salad. The Sodexo – Popcorn Chicken Salad has less protein than Sodexo – Chicken Southwest Salad. To learn more about Sodexo – Popcorn Chicken Salad, read related food calories, and a nutrition guide.
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Sodexo – Basics Turkey and Cheddar Sandwich is a similar nourishment to Sodexo – Chicken Southwest Salad because both of the Sodexo – Chicken Southwest Salad and Sodexo – Basics Turkey and Cheddar Sandwich are from Sodexo. The Sodexo – Chicken Southwest Salad has less calories than Sodexo – Basics Turkey and Cheddar Sandwich because Sodexo – Chicken Southwest Salad has 280 calories, and it is 55 less calories than Sodexo – Basics Turkey and Cheddar Sandwich. The Sodexo – Basics Turkey and Cheddar Sandwich has more iron than Sodexo – Chicken Southwest Salad, and less calcium than Sodexo – Chicken Southwest Salad. The Sodexo – Basics Turkey and Cheddar Sandwich has less protein than Sodexo – Chicken Southwest Salad. To learn more about Sodexo – Basics Turkey and Cheddar Sandwich, read related food calories, and a nutrition guide.
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Sodexo – Fajita Steak Salad Plate is a similar nourishment to Sodexo – Chicken Southwest Salad because both of the Sodexo – Chicken Southwest Salad and Sodexo – Fajita Steak Salad Plate are from Sodexo. The Sodexo – Chicken Southwest Salad has more calories than Sodexo – Fajita Steak Salad Plate because Sodexo – Chicken Southwest Salad has 280 calories, and it is 112 more calories than Sodexo – Fajita Steak Salad Plate. The Sodexo – Fajita Steak Salad Plate has less iron than Sodexo – Chicken Southwest Salad, and less calcium than Sodexo – Chicken Southwest Salad. The Sodexo – Fajita Steak Salad Plate has less protein than Sodexo – Chicken Southwest Salad. To learn more about Sodexo – Fajita Steak Salad Plate, read related food calories, and a nutrition guide.
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Sodexo – Buffalo Grilled Chicken Wrap is a similar nourishment to Sodexo – Chicken Southwest Salad because both of the Sodexo – Chicken Southwest Salad and Sodexo – Buffalo Grilled Chicken Wrap are from Sodexo. The Sodexo – Chicken Southwest Salad has less calories than Sodexo – Buffalo Grilled Chicken Wrap because Sodexo – Chicken Southwest Salad has 280 calories, and it is 181 less calories than Sodexo – Buffalo Grilled Chicken Wrap. The Sodexo – Buffalo Grilled Chicken Wrap has more iron than Sodexo – Chicken Southwest Salad, and more calcium than Sodexo – Chicken Southwest Salad. The Sodexo – Buffalo Grilled Chicken Wrap has more protein than Sodexo – Chicken Southwest Salad. To learn more about Sodexo – Buffalo Grilled Chicken Wrap, read related food calories, and a nutrition guide.