Sodexo Healthcare – Blackened Chicken Breast is a Sodexo Healthcare type of food with 1 Breast serving size that provides 130 calories. Sodexo Healthcare – Blackened Chicken Breast has 7% carbohydrate, and 30% fat, 63% protein in 100 gram of Sodexo Healthcare – Blackened Chicken Breast. Sodexo Healthcare – Blackened Chicken Breast nutrient values are 2 g carbohydrate, 19 g protein, and 4 g fat. Sodexo Healthcare – Blackened Chicken Breast has the vitamins A, and C within it. Sodexo Healthcare – Blackened Chicken Breast has 7 % vitamin A and 1 % vitamin C. Sodexo Healthcare – Blackened Chicken Breast has 350 mg sodium, 320 mg potassium, 55 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Blackened Chicken Breast has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Healthcare – Blackened Chicken Breast provides 3 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Healthcare – Blackened Chicken Breast provides 130g of 2,000 cal by leaving 1,870 cal.
Sodexo Healthcare – Blackened Chicken Breast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Blackened Chicken Breast provides 4g fat for total of 67g. After 1 serving of Sodexo Healthcare – Blackened Chicken Breast, 63g is needed for heart health. Sodexo Healthcare – Blackened Chicken Breast provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Sodexo Healthcare – Blackened Chicken Breast causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Blackened Chicken Breast is one of the possibilities. 2g is provided by Sodexo Healthcare – Blackened Chicken Breast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Blackened Chicken Breast leaves 248g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Blackened Chicken Breast provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Blackened Chicken Breast leaves 75g sugar for daily intake threshold of sugar. Sodexo Healthcare – Blackened Chicken Breast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Blackened Chicken Breast 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Blackened Chicken Breast. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Blackened Chicken Breast.
There are similar foods to the Sodexo Healthcare – Blackened Chicken Breast in terms of nutrition, daily intake amount, and calorie amount. These are Blackened Chicken Breast, Blackened Chicken Breast, Blackened Chicken Breast (LTO), Blackened Chicken Breast (LTO), and Blackened Chicken Breast.
The nutrients table of the Sodexo Healthcare – Blackened Chicken Breast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Blackened Chicken Breast |
Nutrient values for Sodexo Healthcare – Blackened Chicken Breast |
|---|---|
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Serving size |
1 Breast |
|
Calories |
130 |
|
Carbs percentage |
7% |
|
Fat percentage |
30% |
|
Protein percentage |
63% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
350 mg |
|
Potassium |
320 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Sodexo Healthcare – Blackened Chicken Breast?
The alternative foods for Sodexo Healthcare – Blackened Chicken Breast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Blackened Chicken Breast are listed below.
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Sodexo Campus – Grilled Chicken Breast – 4 oz. is an alternative to Sodexo Healthcare – Blackened Chicken Breast because it has 130 calories, similar to Sodexo Healthcare – Blackened Chicken Breast. The Sodexo Campus – Grilled Chicken Breast – 4 oz. has less iron than Sodexo Healthcare – Blackened Chicken Breast, and less calcium than Sodexo Healthcare – Blackened Chicken Breast. The Sodexo Campus – Grilled Chicken Breast – 4 oz. has less protein than Sodexo Healthcare – Blackened Chicken Breast. To learn more about Sodexo Campus – Grilled Chicken Breast – 4 oz., read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Blackened Cajun Chicken Breast is an alternative to Sodexo Healthcare – Blackened Chicken Breast because it has 130 calories, similar to Sodexo Healthcare – Blackened Chicken Breast. The Sodexo (Campus, Heathcare) – Blackened Cajun Chicken Breast has similar iron to Sodexo Healthcare – Blackened Chicken Breast, and similar calcium to Sodexo Healthcare – Blackened Chicken Breast. The Sodexo (Campus, Heathcare) – Blackened Cajun Chicken Breast has similar protein to Sodexo Healthcare – Blackened Chicken Breast. To learn more about Sodexo (Campus, Heathcare) – Blackened Cajun Chicken Breast, read related food calories, and a nutrition guide.
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Sodexo Campus – Pesto Chicken Breast (1) is an alternative to Sodexo Healthcare – Blackened Chicken Breast because it has 130 calories, similar to Sodexo Healthcare – Blackened Chicken Breast. The Sodexo Campus – Pesto Chicken Breast (1) has less iron than Sodexo Healthcare – Blackened Chicken Breast, and less calcium than Sodexo Healthcare – Blackened Chicken Breast. The Sodexo Campus – Pesto Chicken Breast (1) has more protein than Sodexo Healthcare – Blackened Chicken Breast. To learn more about Sodexo Campus – Pesto Chicken Breast (1), read related food calories, and a nutrition guide.
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Sodexo Campus – Italian Marinated Chicken Breast is an alternative to Sodexo Healthcare – Blackened Chicken Breast because it has 130 calories, similar to Sodexo Healthcare – Blackened Chicken Breast. The Sodexo Campus – Italian Marinated Chicken Breast has less iron than Sodexo Healthcare – Blackened Chicken Breast, and less calcium than Sodexo Healthcare – Blackened Chicken Breast. The Sodexo Campus – Italian Marinated Chicken Breast has more protein than Sodexo Healthcare – Blackened Chicken Breast. To learn more about Sodexo Campus – Italian Marinated Chicken Breast, read related food calories, and a nutrition guide.
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Sodexo Campus – Pesto Chicken Breast – 5 oz is an alternative to Sodexo Healthcare – Blackened Chicken Breast because it has 130 calories, similar to Sodexo Healthcare – Blackened Chicken Breast. The Sodexo Campus – Pesto Chicken Breast – 5 oz has less iron than Sodexo Healthcare – Blackened Chicken Breast, and less calcium than Sodexo Healthcare – Blackened Chicken Breast. The Sodexo Campus – Pesto Chicken Breast – 5 oz has more protein than Sodexo Healthcare – Blackened Chicken Breast. To learn more about Sodexo Campus – Pesto Chicken Breast – 5 oz, read related food calories, and a nutrition guide.