Sodexo Healthcare – Braised Vegetables & Quinoa is a Sodexo Healthcare type of food with 1 Cup + 1/2 Cup serving size that provides 370 calories. Sodexo Healthcare – Braised Vegetables & Quinoa has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of Sodexo Healthcare – Braised Vegetables & Quinoa. Sodexo Healthcare – Braised Vegetables & Quinoa nutrient values are 69 g carbohydrate, 11 g protein, and 6 g fat. Sodexo Healthcare – Braised Vegetables & Quinoa has the vitamins A, and C within it. Sodexo Healthcare – Braised Vegetables & Quinoa has 382 % vitamin A and 28 % vitamin C. Sodexo Healthcare – Braised Vegetables & Quinoa has 360 mg sodium, 980 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Braised Vegetables & Quinoa has 9 g dietary fiber, and 11 g sugar. 1 serving of Sodexo Healthcare – Braised Vegetables & Quinoa provides 20 % iron, 2 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Healthcare – Braised Vegetables & Quinoa provides 370g of 2,000 cal by leaving 1,630 cal.
Sodexo Healthcare – Braised Vegetables & Quinoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Braised Vegetables & Quinoa provides 6g fat for total of 67g. After 1 serving of Sodexo Healthcare – Braised Vegetables & Quinoa, 61g is needed for heart health. Sodexo Healthcare – Braised Vegetables & Quinoa provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Sodexo Healthcare – Braised Vegetables & Quinoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Braised Vegetables & Quinoa is one of the possibilities. 69g is provided by Sodexo Healthcare – Braised Vegetables & Quinoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Braised Vegetables & Quinoa leaves 181g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Braised Vegetables & Quinoa provides 11g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Braised Vegetables & Quinoa leaves 64g sugar for daily intake threshold of sugar. Sodexo Healthcare – Braised Vegetables & Quinoa provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Braised Vegetables & Quinoa 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Braised Vegetables & Quinoa. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Braised Vegetables & Quinoa.
There are similar foods to the Sodexo Healthcare – Braised Vegetables & Quinoa in terms of nutrition, daily intake amount, and calorie amount. These are Braised Vegetables & Quinoa, Braised Vegetables & Quinoa, Braised Winter Root Vegetables, Braised Vegetables & Quinoa, and Vegetables Braised Winter Root & Quinoa.
The nutrients table of the Sodexo Healthcare – Braised Vegetables & Quinoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Braised Vegetables & Quinoa |
Nutrient values for Sodexo Healthcare – Braised Vegetables & Quinoa |
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Serving size |
1 Cup + 1/2 Cup |
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Calories |
370 |
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Carbs percentage |
74% |
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Fat percentage |
14% |
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Protein percentage |
12% |
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Carbs |
69 g |
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Dietary fiber |
9 g |
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Sugar |
11 g |
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Fat |
6 g |
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Saturated |
0 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
360 mg |
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Potassium |
980 mg |
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Cholesterol |
0 mg |
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Vitamin a |
382 % |
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Vitamin c |
28 % |
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Calcium |
9 % |
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Iron |
20 % |
What are the similar foods to Sodexo Healthcare – Braised Vegetables & Quinoa?
The similar foods to Sodexo Healthcare – Braised Vegetables & Quinoa involve alike nutritional values from the same Sodexo Healthcare type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo Healthcare – Braised Vegetables & Quinoa are listed below.
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Sodexo Healthcare – Strawberry Yogurt Parfait is a similar nourishment to Sodexo Healthcare – Braised Vegetables & Quinoa because both of the Sodexo Healthcare – Braised Vegetables & Quinoa and Sodexo Healthcare – Strawberry Yogurt Parfait are from Sodexo Healthcare. The Sodexo Healthcare – Braised Vegetables & Quinoa has more calories than Sodexo Healthcare – Strawberry Yogurt Parfait because Sodexo Healthcare – Braised Vegetables & Quinoa has 370 calories, and it is 90 more calories than Sodexo Healthcare – Strawberry Yogurt Parfait. The Sodexo Healthcare – Strawberry Yogurt Parfait has less iron than Sodexo Healthcare – Braised Vegetables & Quinoa, and more calcium than Sodexo Healthcare – Braised Vegetables & Quinoa. The Sodexo Healthcare – Strawberry Yogurt Parfait has less protein than Sodexo Healthcare – Braised Vegetables & Quinoa. To learn more about Sodexo Healthcare – Strawberry Yogurt Parfait, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Brown Rice is a similar nourishment to Sodexo Healthcare – Braised Vegetables & Quinoa because both of the Sodexo Healthcare – Braised Vegetables & Quinoa and Sodexo Healthcare – Brown Rice are from Sodexo Healthcare. The Sodexo Healthcare – Braised Vegetables & Quinoa has more calories than Sodexo Healthcare – Brown Rice because Sodexo Healthcare – Braised Vegetables & Quinoa has 370 calories, and it is 270 more calories than Sodexo Healthcare – Brown Rice. The Sodexo Healthcare – Brown Rice has less iron than Sodexo Healthcare – Braised Vegetables & Quinoa, and less calcium than Sodexo Healthcare – Braised Vegetables & Quinoa. The Sodexo Healthcare – Brown Rice has less protein than Sodexo Healthcare – Braised Vegetables & Quinoa. To learn more about Sodexo Healthcare – Brown Rice, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Sugar Free Red Gelatin is a similar nourishment to Sodexo Healthcare – Braised Vegetables & Quinoa because both of the Sodexo Healthcare – Braised Vegetables & Quinoa and Sodexo Healthcare – Sugar Free Red Gelatin are from Sodexo Healthcare. The Sodexo Healthcare – Braised Vegetables & Quinoa has more calories than Sodexo Healthcare – Sugar Free Red Gelatin because Sodexo Healthcare – Braised Vegetables & Quinoa has 370 calories, and it is 360 more calories than Sodexo Healthcare – Sugar Free Red Gelatin. The Sodexo Healthcare – Sugar Free Red Gelatin has less iron than Sodexo Healthcare – Braised Vegetables & Quinoa, and less calcium than Sodexo Healthcare – Braised Vegetables & Quinoa. The Sodexo Healthcare – Sugar Free Red Gelatin has less protein than Sodexo Healthcare – Braised Vegetables & Quinoa. To learn more about Sodexo Healthcare – Sugar Free Red Gelatin, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Falafel Pita Sandwich is a similar nourishment to Sodexo Healthcare – Braised Vegetables & Quinoa because both of the Sodexo Healthcare – Braised Vegetables & Quinoa and Sodexo Healthcare – Falafel Pita Sandwich are from Sodexo Healthcare. The Sodexo Healthcare – Braised Vegetables & Quinoa has less calories than Sodexo Healthcare – Falafel Pita Sandwich because Sodexo Healthcare – Braised Vegetables & Quinoa has 370 calories, and it is 260 less calories than Sodexo Healthcare – Falafel Pita Sandwich. The Sodexo Healthcare – Falafel Pita Sandwich has more iron than Sodexo Healthcare – Braised Vegetables & Quinoa, and more calcium than Sodexo Healthcare – Braised Vegetables & Quinoa. The Sodexo Healthcare – Falafel Pita Sandwich has more protein than Sodexo Healthcare – Braised Vegetables & Quinoa. To learn more about Sodexo Healthcare – Falafel Pita Sandwich, read related food calories, and a nutrition guide.
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Sodexo Healthcare – PB & J Sandwich is a similar nourishment to Sodexo Healthcare – Braised Vegetables & Quinoa because both of the Sodexo Healthcare – Braised Vegetables & Quinoa and Sodexo Healthcare – PB & J Sandwich are from Sodexo Healthcare. The Sodexo Healthcare – Braised Vegetables & Quinoa has less calories than Sodexo Healthcare – PB & J Sandwich because Sodexo Healthcare – Braised Vegetables & Quinoa has 370 calories, and it is 100 less calories than Sodexo Healthcare – PB & J Sandwich. The Sodexo Healthcare – PB & J Sandwich has less iron than Sodexo Healthcare – Braised Vegetables & Quinoa, and more calcium than Sodexo Healthcare – Braised Vegetables & Quinoa. The Sodexo Healthcare – PB & J Sandwich has more protein than Sodexo Healthcare – Braised Vegetables & Quinoa. To learn more about Sodexo Healthcare – PB & J Sandwich, read related food calories, and a nutrition guide.