Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake is a Sodexo (Healthcare, Campus) type of food with serving size that provides 270 calories. Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake has 62% carbohydrate, and 32% fat, 6% protein in 100 gram of Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake. Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake nutrient values are 43 g carbohydrate, 4 g protein, and 10 g fat. Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake has the vitamins A, and C within it. Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake has 0 % vitamin A and 0 % vitamin C. Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake has 320 mg sodium, 220 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake has 2 g dietary fiber, and 32 g sugar. 1 serving of Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake provides 270g of 2,000 cal by leaving 1,730 cal.
Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake provides 10g fat for total of 67g. After 1 serving of Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake, 57g is needed for heart health. Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake is one of the possibilities. 43g is provided by Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake leaves 207g carbohydrates for low-carb dieting. 1 serving of Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake provides 32g sugar for daily 75g sugar intake. 1 serving of Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake leaves 43g sugar for daily intake threshold of sugar. Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake.
There are similar foods to the Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Mint M&M Cake, M&M Brownies, M&M Brownie, M&M Brownie, and M&M Brownie.
The nutrients table of the Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake |
Nutrient values for Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake |
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Serving size |
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|
Calories |
270 |
|
Carbs percentage |
62% |
|
Fat percentage |
32% |
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Protein percentage |
6% |
|
Carbs |
43 g |
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Dietary fiber |
2 g |
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Sugar |
32 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
4 g |
|
Sodium |
320 mg |
|
Potassium |
220 mg |
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Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
8 % |
What are the alternative foods for Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake?
The alternative foods for Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake are listed below.
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Promax – Cookies ‘n Cream Bar is an alternative to Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake because it has 270 calories, similar to Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake. The Promax – Cookies ‘n Cream Bar has more iron than Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake, and more calcium than Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake. The Promax – Cookies ‘n Cream Bar has more protein than Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake. To learn more about Promax – Cookies ‘n Cream Bar, read related food calories, and a nutrition guide.
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Pro complex – Protein is an alternative to Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake because it has 270 calories, similar to Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake. The Pro complex – Protein has less iron than Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake, and more calcium than Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake. The Pro complex – Protein has more protein than Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake. To learn more about Pro complex – Protein, read related food calories, and a nutrition guide.
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Wendy’s – Berry Almond Chicken Salad-Half is an alternative to Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake because it has 270 calories, similar to Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake. The Wendy’s – Berry Almond Chicken Salad-Half has more iron than Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake, and more calcium than Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake. The Wendy’s – Berry Almond Chicken Salad-Half has more protein than Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake. To learn more about Wendy’s – Berry Almond Chicken Salad-Half, read related food calories, and a nutrition guide.
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Amy’s – Breakfast Burrito is an alternative to Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake because it has 270 calories, similar to Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake. The Amy’s – Breakfast Burrito has more iron than Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake, and more calcium than Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake. The Amy’s – Breakfast Burrito has more protein than Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake. To learn more about Amy’s – Breakfast Burrito, read related food calories, and a nutrition guide.
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morningstar – Lasagna is an alternative to Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake because it has 270 calories, similar to Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake. The morningstar – Lasagna has more iron than Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake, and more calcium than Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake. The morningstar – Lasagna has more protein than Sodexo (Healthcare, Campus) – Chocolate Mint M&M Cake. To learn more about morningstar – Lasagna, read related food calories, and a nutrition guide.