Sodexo Healthcare – Chicken Mandarin Salad is a Sodexo Healthcare type of food with 1 Salad serving size that provides 380 calories. Sodexo Healthcare – Chicken Mandarin Salad has 50% carbohydrate, and 26% fat, 25% protein in 100 gram of Sodexo Healthcare – Chicken Mandarin Salad. Sodexo Healthcare – Chicken Mandarin Salad nutrient values are 48 g carbohydrate, 24 g protein, and 11 g fat. Sodexo Healthcare – Chicken Mandarin Salad has the vitamins A, and C within it. Sodexo Healthcare – Chicken Mandarin Salad has 370 % vitamin A and 63 % vitamin C. Sodexo Healthcare – Chicken Mandarin Salad has 530 mg sodium, 790 mg potassium, 55 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Chicken Mandarin Salad has 5 g dietary fiber, and 25 g sugar. 1 serving of Sodexo Healthcare – Chicken Mandarin Salad provides 13 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Healthcare – Chicken Mandarin Salad provides 380g of 2,000 cal by leaving 1,620 cal.
Sodexo Healthcare – Chicken Mandarin Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Chicken Mandarin Salad provides 11g fat for total of 67g. After 1 serving of Sodexo Healthcare – Chicken Mandarin Salad, 56g is needed for heart health. Sodexo Healthcare – Chicken Mandarin Salad provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Sodexo Healthcare – Chicken Mandarin Salad causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Chicken Mandarin Salad is one of the possibilities. 48g is provided by Sodexo Healthcare – Chicken Mandarin Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Chicken Mandarin Salad leaves 202g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Chicken Mandarin Salad provides 25g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Chicken Mandarin Salad leaves 50g sugar for daily intake threshold of sugar. Sodexo Healthcare – Chicken Mandarin Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Chicken Mandarin Salad 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Chicken Mandarin Salad. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Chicken Mandarin Salad.
There are similar foods to the Sodexo Healthcare – Chicken Mandarin Salad in terms of nutrition, daily intake amount, and calorie amount. These are Mandarin Chicken Salad, Mandarin Grilled Chicken Salad Plate, Mandarin Chicken Salad (To Go), Mandarin Chicken Hand Tossed Salad, and Mandarin Chicken Salad.
The nutrients table of the Sodexo Healthcare – Chicken Mandarin Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Chicken Mandarin Salad |
Nutrient values for Sodexo Healthcare – Chicken Mandarin Salad |
|---|---|
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Serving size |
1 Salad |
|
Calories |
380 |
|
Carbs percentage |
50% |
|
Fat percentage |
26% |
|
Protein percentage |
25% |
|
Carbs |
48 g |
|
Dietary fiber |
5 g |
|
Sugar |
25 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
530 mg |
|
Potassium |
790 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
370 % |
|
Vitamin c |
63 % |
|
Calcium |
7 % |
|
Iron |
13 % |
What are the alternative foods for Sodexo Healthcare – Chicken Mandarin Salad?
The alternative foods for Sodexo Healthcare – Chicken Mandarin Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Chicken Mandarin Salad are listed below.
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Sodexo Campus – Greek Feta Crab Salad is an alternative to Sodexo Healthcare – Chicken Mandarin Salad because it has 380 calories, similar to Sodexo Healthcare – Chicken Mandarin Salad. The Sodexo Campus – Greek Feta Crab Salad has less iron than Sodexo Healthcare – Chicken Mandarin Salad, and more calcium than Sodexo Healthcare – Chicken Mandarin Salad. The Sodexo Campus – Greek Feta Crab Salad has less protein than Sodexo Healthcare – Chicken Mandarin Salad. To learn more about Sodexo Campus – Greek Feta Crab Salad, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Cobb Salad-sm is an alternative to Sodexo Healthcare – Chicken Mandarin Salad because it has 380 calories, similar to Sodexo Healthcare – Chicken Mandarin Salad. The Sodexo Healthcare – Cobb Salad-sm has less iron than Sodexo Healthcare – Chicken Mandarin Salad, and more calcium than Sodexo Healthcare – Chicken Mandarin Salad. The Sodexo Healthcare – Cobb Salad-sm has more protein than Sodexo Healthcare – Chicken Mandarin Salad. To learn more about Sodexo Healthcare – Cobb Salad-sm, read related food calories, and a nutrition guide.
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Sodexo Campus – Classique Nicoise Salad To Go is an alternative to Sodexo Healthcare – Chicken Mandarin Salad because it has 380 calories, similar to Sodexo Healthcare – Chicken Mandarin Salad. The Sodexo Campus – Classique Nicoise Salad To Go has more iron than Sodexo Healthcare – Chicken Mandarin Salad, and more calcium than Sodexo Healthcare – Chicken Mandarin Salad. The Sodexo Campus – Classique Nicoise Salad To Go has less protein than Sodexo Healthcare – Chicken Mandarin Salad. To learn more about Sodexo Campus – Classique Nicoise Salad To Go, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Mandarin Chicken Hand Tossed Salad is an alternative to Sodexo Healthcare – Chicken Mandarin Salad because it has 380 calories, similar to Sodexo Healthcare – Chicken Mandarin Salad. The Sodexo (Campus, Heathcare) – Mandarin Chicken Hand Tossed Salad has similar iron to Sodexo Healthcare – Chicken Mandarin Salad, and similar calcium to Sodexo Healthcare – Chicken Mandarin Salad. The Sodexo (Campus, Heathcare) – Mandarin Chicken Hand Tossed Salad has similar protein to Sodexo Healthcare – Chicken Mandarin Salad. To learn more about Sodexo (Campus, Heathcare) – Mandarin Chicken Hand Tossed Salad, read related food calories, and a nutrition guide.