Sodexo Healthcare – Chinese Style Tilapia is a Sodexo Healthcare type of food with 1 Fillet+Toppings serving size that provides 370 calories. Sodexo Healthcare – Chinese Style Tilapia has 4% carbohydrate, and 72% fat, 24% protein in 100 gram of Sodexo Healthcare – Chinese Style Tilapia. Sodexo Healthcare – Chinese Style Tilapia nutrient values are 4 g carbohydrate, 22 g protein, and 30 g fat. Sodexo Healthcare – Chinese Style Tilapia has the vitamins A, and C within it. Sodexo Healthcare – Chinese Style Tilapia has 88 % vitamin A and 25 % vitamin C. Sodexo Healthcare – Chinese Style Tilapia has 1010 mg sodium, 560 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Chinese Style Tilapia has 1 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Healthcare – Chinese Style Tilapia provides 8 % iron, 10 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Healthcare – Chinese Style Tilapia provides 370g of 2,000 cal by leaving 1,630 cal.
Sodexo Healthcare – Chinese Style Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Chinese Style Tilapia provides 30g fat for total of 67g. After 1 serving of Sodexo Healthcare – Chinese Style Tilapia, 37g is needed for heart health. Sodexo Healthcare – Chinese Style Tilapia provides 1,010g for 2,300g by leaving 1,290g for daily sodium intake. Sodexo Healthcare – Chinese Style Tilapia causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Chinese Style Tilapia is one of the possibilities. 4g is provided by Sodexo Healthcare – Chinese Style Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Chinese Style Tilapia leaves 246g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Chinese Style Tilapia provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Chinese Style Tilapia leaves 74g sugar for daily intake threshold of sugar. Sodexo Healthcare – Chinese Style Tilapia provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Chinese Style Tilapia 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Chinese Style Tilapia. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Chinese Style Tilapia.
There are similar foods to the Sodexo Healthcare – Chinese Style Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Chinese Style Tilapia, Chinese Style Tilapia, Tilapia Italiano, Chinese Style Tilapia, and Chinese Roast Pork.
The nutrients table of the Sodexo Healthcare – Chinese Style Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Chinese Style Tilapia |
Nutrient values for Sodexo Healthcare – Chinese Style Tilapia |
|---|---|
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Serving size |
1 Fillet+Toppings |
|
Calories |
370 |
|
Carbs percentage |
4% |
|
Fat percentage |
72% |
|
Protein percentage |
24% |
|
Carbs |
4 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
30 g |
|
Saturated |
3 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
1010 mg |
|
Potassium |
560 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
88 % |
|
Vitamin c |
25 % |
|
Calcium |
7 % |
|
Iron |
8 % |
What are the similar foods to Sodexo Healthcare – Chinese Style Tilapia?
The similar foods to Sodexo Healthcare – Chinese Style Tilapia involve alike nutritional values from the same Sodexo Healthcare type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo Healthcare – Chinese Style Tilapia are listed below.
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Sodexo Healthcare – Strawberry Yogurt Parfait is a similar nourishment to Sodexo Healthcare – Chinese Style Tilapia because both of the Sodexo Healthcare – Chinese Style Tilapia and Sodexo Healthcare – Strawberry Yogurt Parfait are from Sodexo Healthcare. The Sodexo Healthcare – Chinese Style Tilapia has more calories than Sodexo Healthcare – Strawberry Yogurt Parfait because Sodexo Healthcare – Chinese Style Tilapia has 370 calories, and it is 90 more calories than Sodexo Healthcare – Strawberry Yogurt Parfait. The Sodexo Healthcare – Strawberry Yogurt Parfait has more iron than Sodexo Healthcare – Chinese Style Tilapia, and more calcium than Sodexo Healthcare – Chinese Style Tilapia. The Sodexo Healthcare – Strawberry Yogurt Parfait has less protein than Sodexo Healthcare – Chinese Style Tilapia. To learn more about Sodexo Healthcare – Strawberry Yogurt Parfait, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Brown Rice is a similar nourishment to Sodexo Healthcare – Chinese Style Tilapia because both of the Sodexo Healthcare – Chinese Style Tilapia and Sodexo Healthcare – Brown Rice are from Sodexo Healthcare. The Sodexo Healthcare – Chinese Style Tilapia has more calories than Sodexo Healthcare – Brown Rice because Sodexo Healthcare – Chinese Style Tilapia has 370 calories, and it is 270 more calories than Sodexo Healthcare – Brown Rice. The Sodexo Healthcare – Brown Rice has less iron than Sodexo Healthcare – Chinese Style Tilapia, and less calcium than Sodexo Healthcare – Chinese Style Tilapia. The Sodexo Healthcare – Brown Rice has less protein than Sodexo Healthcare – Chinese Style Tilapia. To learn more about Sodexo Healthcare – Brown Rice, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Sugar Free Red Gelatin is a similar nourishment to Sodexo Healthcare – Chinese Style Tilapia because both of the Sodexo Healthcare – Chinese Style Tilapia and Sodexo Healthcare – Sugar Free Red Gelatin are from Sodexo Healthcare. The Sodexo Healthcare – Chinese Style Tilapia has more calories than Sodexo Healthcare – Sugar Free Red Gelatin because Sodexo Healthcare – Chinese Style Tilapia has 370 calories, and it is 360 more calories than Sodexo Healthcare – Sugar Free Red Gelatin. The Sodexo Healthcare – Sugar Free Red Gelatin has less iron than Sodexo Healthcare – Chinese Style Tilapia, and less calcium than Sodexo Healthcare – Chinese Style Tilapia. The Sodexo Healthcare – Sugar Free Red Gelatin has less protein than Sodexo Healthcare – Chinese Style Tilapia. To learn more about Sodexo Healthcare – Sugar Free Red Gelatin, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Falafel Pita Sandwich is a similar nourishment to Sodexo Healthcare – Chinese Style Tilapia because both of the Sodexo Healthcare – Chinese Style Tilapia and Sodexo Healthcare – Falafel Pita Sandwich are from Sodexo Healthcare. The Sodexo Healthcare – Chinese Style Tilapia has less calories than Sodexo Healthcare – Falafel Pita Sandwich because Sodexo Healthcare – Chinese Style Tilapia has 370 calories, and it is 260 less calories than Sodexo Healthcare – Falafel Pita Sandwich. The Sodexo Healthcare – Falafel Pita Sandwich has more iron than Sodexo Healthcare – Chinese Style Tilapia, and more calcium than Sodexo Healthcare – Chinese Style Tilapia. The Sodexo Healthcare – Falafel Pita Sandwich has less protein than Sodexo Healthcare – Chinese Style Tilapia. To learn more about Sodexo Healthcare – Falafel Pita Sandwich, read related food calories, and a nutrition guide.
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Sodexo Healthcare – PB & J Sandwich is a similar nourishment to Sodexo Healthcare – Chinese Style Tilapia because both of the Sodexo Healthcare – Chinese Style Tilapia and Sodexo Healthcare – PB & J Sandwich are from Sodexo Healthcare. The Sodexo Healthcare – Chinese Style Tilapia has less calories than Sodexo Healthcare – PB & J Sandwich because Sodexo Healthcare – Chinese Style Tilapia has 370 calories, and it is 100 less calories than Sodexo Healthcare – PB & J Sandwich. The Sodexo Healthcare – PB & J Sandwich has more iron than Sodexo Healthcare – Chinese Style Tilapia, and more calcium than Sodexo Healthcare – Chinese Style Tilapia. The Sodexo Healthcare – PB & J Sandwich has less protein than Sodexo Healthcare – Chinese Style Tilapia. To learn more about Sodexo Healthcare – PB & J Sandwich, read related food calories, and a nutrition guide.