Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans is a Sodexo Healthcare type of food with 1 Entree serving size that provides 300 calories. Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans has 40% carbohydrate, and 29% fat, 31% protein in 100 gram of Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans. Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans nutrient values are 31 g carbohydrate, 24 g protein, and 10 g fat. Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans has the vitamins A, and C within it. Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans has 48 % vitamin A and 36 % vitamin C. Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans has 400 mg sodium, 770 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans has 6 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans provides 12 % iron, 3 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans provides 300g of 2,000 cal by leaving 1,700 cal.
Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans provides 10g fat for total of 67g. After 1 serving of Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans, 57g is needed for heart health. Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans is one of the possibilities. 31g is provided by Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans leaves 219g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans leaves 72g sugar for daily intake threshold of sugar. Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans.
There are similar foods to the Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans in terms of nutrition, daily intake amount, and calorie amount. These are Citrus Salmon, Couscous & Green Beans, Citrus Salmon, Couscous & Green Beans, Citrus Salmon, Couscous & Green Beans, Citrus Salmon, Couscous & Green Beans, and Citrus Salmon, Couscous and Green Beans.
The nutrients table of the Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans |
Nutrient values for Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans |
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Serving size |
1 Entree |
|
Calories |
300 |
|
Carbs percentage |
40% |
|
Fat percentage |
29% |
|
Protein percentage |
31% |
|
Carbs |
31 g |
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Dietary fiber |
6 g |
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Sugar |
3 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
400 mg |
|
Potassium |
770 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
48 % |
|
Vitamin c |
36 % |
|
Calcium |
8 % |
|
Iron |
12 % |
What are the alternative foods for Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans?
The alternative foods for Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans are listed below.
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Sodexo Workplace – SautA(c)ed Chicken with Sherry and Mushrooms is an alternative to Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans because it has 300 calories, similar to Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans. The Sodexo Workplace – SautA(c)ed Chicken with Sherry and Mushrooms has less iron than Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans, and less calcium than Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans. The Sodexo Workplace – SautA(c)ed Chicken with Sherry and Mushrooms has more protein than Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans. To learn more about Sodexo Workplace – SautA(c)ed Chicken with Sherry and Mushrooms, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Oven Roasted Citrus Herb Salmon is an alternative to Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans because it has 300 calories, similar to Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans. The Sodexo (Workplace, Healthcare, Campus) – Oven Roasted Citrus Herb Salmon has similar iron to Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans, and similar calcium to Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans. The Sodexo (Workplace, Healthcare, Campus) – Oven Roasted Citrus Herb Salmon has similar protein to Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans. To learn more about Sodexo (Workplace, Healthcare, Campus) – Oven Roasted Citrus Herb Salmon, read related food calories, and a nutrition guide.
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Sodexo Workplace – SautA(c)ed Chicken Marsala is an alternative to Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans because it has 300 calories, similar to Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans. The Sodexo Workplace – SautA(c)ed Chicken Marsala has less iron than Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans, and less calcium than Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans. The Sodexo Workplace – SautA(c)ed Chicken Marsala has more protein than Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans. To learn more about Sodexo Workplace – SautA(c)ed Chicken Marsala, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Shrimp & Veggies Whole Wheat Pasta is an alternative to Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans because it has 300 calories, similar to Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans. The Sodexo Healthcare – Shrimp & Veggies Whole Wheat Pasta has more iron than Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans, and more calcium than Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans. The Sodexo Healthcare – Shrimp & Veggies Whole Wheat Pasta has less protein than Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans. To learn more about Sodexo Healthcare – Shrimp & Veggies Whole Wheat Pasta, read related food calories, and a nutrition guide.
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Sodexo Campus – Chicken Tikka Masala – Entree is an alternative to Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans because it has 300 calories, similar to Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans. The Sodexo Campus – Chicken Tikka Masala – Entree has more iron than Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans, and less calcium than Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans. The Sodexo Campus – Chicken Tikka Masala – Entree has more protein than Sodexo Healthcare – Citrus Salmon, Couscous & Green Beans. To learn more about Sodexo Campus – Chicken Tikka Masala – Entree, read related food calories, and a nutrition guide.