Sodexo Healthcare – Creamy Spinach Soup is a Sodexo Healthcare type of food with 1 Serving serving size that provides 240 calories. Sodexo Healthcare – Creamy Spinach Soup has 36% carbohydrate, and 51% fat, 13% protein in 100 gram of Sodexo Healthcare – Creamy Spinach Soup. Sodexo Healthcare – Creamy Spinach Soup nutrient values are 22 g carbohydrate, 8 g protein, and 14 g fat. Sodexo Healthcare – Creamy Spinach Soup has the vitamins A, and C within it. Sodexo Healthcare – Creamy Spinach Soup has 18 % vitamin A and 0 % vitamin C. Sodexo Healthcare – Creamy Spinach Soup has 1010 mg sodium, 170 mg potassium, 25 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Creamy Spinach Soup has 2 g dietary fiber, and 9 g sugar. 1 serving of Sodexo Healthcare – Creamy Spinach Soup provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Sodexo Healthcare – Creamy Spinach Soup provides 240g of 2,000 cal by leaving 1,760 cal.
Sodexo Healthcare – Creamy Spinach Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Creamy Spinach Soup provides 14g fat for total of 67g. After 1 serving of Sodexo Healthcare – Creamy Spinach Soup, 53g is needed for heart health. Sodexo Healthcare – Creamy Spinach Soup provides 1,010g for 2,300g by leaving 1,290g for daily sodium intake. Sodexo Healthcare – Creamy Spinach Soup causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Creamy Spinach Soup is one of the possibilities. 22g is provided by Sodexo Healthcare – Creamy Spinach Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Creamy Spinach Soup leaves 228g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Creamy Spinach Soup provides 9g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Creamy Spinach Soup leaves 66g sugar for daily intake threshold of sugar. Sodexo Healthcare – Creamy Spinach Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Creamy Spinach Soup 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Creamy Spinach Soup. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Creamy Spinach Soup.
There are similar foods to the Sodexo Healthcare – Creamy Spinach Soup in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Potato Soup, Cream of Spinach Soup, Creamy Broccoli Soup, Creamy Potato Soup, and Creamy Broccoli Soup.
The nutrients table of the Sodexo Healthcare – Creamy Spinach Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Creamy Spinach Soup |
Nutrient values for Sodexo Healthcare – Creamy Spinach Soup |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
240 |
|
Carbs percentage |
36% |
|
Fat percentage |
51% |
|
Protein percentage |
13% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
1010 mg |
|
Potassium |
170 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
0 % |
|
Calcium |
27 % |
|
Iron |
5 % |
What are the alternative foods for Sodexo Healthcare – Creamy Spinach Soup?
The alternative foods for Sodexo Healthcare – Creamy Spinach Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Creamy Spinach Soup are listed below.
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Sodexo Healthcare – Chimi Chicken Salad Sandwich is an alternative to Sodexo Healthcare – Creamy Spinach Soup because it has 240 calories, similar to Sodexo Healthcare – Creamy Spinach Soup. The Sodexo Healthcare – Chimi Chicken Salad Sandwich has more iron than Sodexo Healthcare – Creamy Spinach Soup, and less calcium than Sodexo Healthcare – Creamy Spinach Soup. The Sodexo Healthcare – Chimi Chicken Salad Sandwich has more protein than Sodexo Healthcare – Creamy Spinach Soup. To learn more about Sodexo Healthcare – Chimi Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Peach Vanilla Tart is an alternative to Sodexo Healthcare – Creamy Spinach Soup because it has 240 calories, similar to Sodexo Healthcare – Creamy Spinach Soup. The Sodexo (Healthcare, Campus) – Peach Vanilla Tart has less iron than Sodexo Healthcare – Creamy Spinach Soup, and less calcium than Sodexo Healthcare – Creamy Spinach Soup. The Sodexo (Healthcare, Campus) – Peach Vanilla Tart has less protein than Sodexo Healthcare – Creamy Spinach Soup. To learn more about Sodexo (Healthcare, Campus) – Peach Vanilla Tart, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Strawberry Shortcake Parfait is an alternative to Sodexo Healthcare – Creamy Spinach Soup because it has 240 calories, similar to Sodexo Healthcare – Creamy Spinach Soup. The Sodexo Healthcare – Strawberry Shortcake Parfait has similar iron to Sodexo Healthcare – Creamy Spinach Soup, and less calcium than Sodexo Healthcare – Creamy Spinach Soup. The Sodexo Healthcare – Strawberry Shortcake Parfait has less protein than Sodexo Healthcare – Creamy Spinach Soup. To learn more about Sodexo Healthcare – Strawberry Shortcake Parfait, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Garden Vegetable Penne Pesto is an alternative to Sodexo Healthcare – Creamy Spinach Soup because it has 240 calories, similar to Sodexo Healthcare – Creamy Spinach Soup. The Sodexo Healthcare – Garden Vegetable Penne Pesto has more iron than Sodexo Healthcare – Creamy Spinach Soup, and less calcium than Sodexo Healthcare – Creamy Spinach Soup. The Sodexo Healthcare – Garden Vegetable Penne Pesto has more protein than Sodexo Healthcare – Creamy Spinach Soup. To learn more about Sodexo Healthcare – Garden Vegetable Penne Pesto, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Chicken Tagine Salad is an alternative to Sodexo Healthcare – Creamy Spinach Soup because it has 240 calories, similar to Sodexo Healthcare – Creamy Spinach Soup. The Sodexo Healthcare – Chicken Tagine Salad has more iron than Sodexo Healthcare – Creamy Spinach Soup, and less calcium than Sodexo Healthcare – Creamy Spinach Soup. The Sodexo Healthcare – Chicken Tagine Salad has more protein than Sodexo Healthcare – Creamy Spinach Soup. To learn more about Sodexo Healthcare – Chicken Tagine Salad, read related food calories, and a nutrition guide.