Sodexo Healthcare – Fresh Fruit Tart is a Sodexo Healthcare type of food with 1 Tart serving size that provides 120 calories. Sodexo Healthcare – Fresh Fruit Tart has 55% carbohydrate, and 37% fat, 8% protein in 100 gram of Sodexo Healthcare – Fresh Fruit Tart. Sodexo Healthcare – Fresh Fruit Tart nutrient values are 20 g carbohydrate, 3 g protein, and 6 g fat. Sodexo Healthcare – Fresh Fruit Tart has the vitamins A, and C within it. Sodexo Healthcare – Fresh Fruit Tart has 2 % vitamin A and 9 % vitamin C. Sodexo Healthcare – Fresh Fruit Tart has 65 mg sodium, 115 mg potassium, 20 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Fresh Fruit Tart has 4 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Healthcare – Fresh Fruit Tart provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Healthcare – Fresh Fruit Tart provides 120g of 2,000 cal by leaving 1,880 cal.
Sodexo Healthcare – Fresh Fruit Tart and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Fresh Fruit Tart provides 6g fat for total of 67g. After 1 serving of Sodexo Healthcare – Fresh Fruit Tart, 61g is needed for heart health. Sodexo Healthcare – Fresh Fruit Tart provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Sodexo Healthcare – Fresh Fruit Tart causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Fresh Fruit Tart is one of the possibilities. 20g is provided by Sodexo Healthcare – Fresh Fruit Tart for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Fresh Fruit Tart leaves 230g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Fresh Fruit Tart provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Fresh Fruit Tart leaves 72g sugar for daily intake threshold of sugar. Sodexo Healthcare – Fresh Fruit Tart provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Fresh Fruit Tart 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Fresh Fruit Tart. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Fresh Fruit Tart.
There are similar foods to the Sodexo Healthcare – Fresh Fruit Tart in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Fruit Tart (Sugar Free), Pumpkin Cheesecake Tart, Fresh Fruit Cup, Fresh Fruit Salad, and Fresh Fruit Salad.
The nutrients table of the Sodexo Healthcare – Fresh Fruit Tart with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Fresh Fruit Tart |
Nutrient values for Sodexo Healthcare – Fresh Fruit Tart |
|---|---|
|
Serving size |
1 Tart |
|
Calories |
120 |
|
Carbs percentage |
55% |
|
Fat percentage |
37% |
|
Protein percentage |
8% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
65 mg |
|
Potassium |
115 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
9 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the similar foods to Sodexo Healthcare – Fresh Fruit Tart?
The similar foods to Sodexo Healthcare – Fresh Fruit Tart involve alike nutritional values from the same Sodexo Healthcare type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo Healthcare – Fresh Fruit Tart are listed below.
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Sodexo Healthcare – Strawberry Yogurt Parfait is a similar nourishment to Sodexo Healthcare – Fresh Fruit Tart because both of the Sodexo Healthcare – Fresh Fruit Tart and Sodexo Healthcare – Strawberry Yogurt Parfait are from Sodexo Healthcare. The Sodexo Healthcare – Fresh Fruit Tart has less calories than Sodexo Healthcare – Strawberry Yogurt Parfait because Sodexo Healthcare – Fresh Fruit Tart has 120 calories, and it is 160 less calories than Sodexo Healthcare – Strawberry Yogurt Parfait. The Sodexo Healthcare – Strawberry Yogurt Parfait has more iron than Sodexo Healthcare – Fresh Fruit Tart, and more calcium than Sodexo Healthcare – Fresh Fruit Tart. The Sodexo Healthcare – Strawberry Yogurt Parfait has more protein than Sodexo Healthcare – Fresh Fruit Tart. To learn more about Sodexo Healthcare – Strawberry Yogurt Parfait, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Brown Rice is a similar nourishment to Sodexo Healthcare – Fresh Fruit Tart because both of the Sodexo Healthcare – Fresh Fruit Tart and Sodexo Healthcare – Brown Rice are from Sodexo Healthcare. The Sodexo Healthcare – Fresh Fruit Tart has more calories than Sodexo Healthcare – Brown Rice because Sodexo Healthcare – Fresh Fruit Tart has 120 calories, and it is 20 more calories than Sodexo Healthcare – Brown Rice. The Sodexo Healthcare – Brown Rice has less iron than Sodexo Healthcare – Fresh Fruit Tart, and less calcium than Sodexo Healthcare – Fresh Fruit Tart. The Sodexo Healthcare – Brown Rice has less protein than Sodexo Healthcare – Fresh Fruit Tart. To learn more about Sodexo Healthcare – Brown Rice, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Sugar Free Red Gelatin is a similar nourishment to Sodexo Healthcare – Fresh Fruit Tart because both of the Sodexo Healthcare – Fresh Fruit Tart and Sodexo Healthcare – Sugar Free Red Gelatin are from Sodexo Healthcare. The Sodexo Healthcare – Fresh Fruit Tart has more calories than Sodexo Healthcare – Sugar Free Red Gelatin because Sodexo Healthcare – Fresh Fruit Tart has 120 calories, and it is 110 more calories than Sodexo Healthcare – Sugar Free Red Gelatin. The Sodexo Healthcare – Sugar Free Red Gelatin has less iron than Sodexo Healthcare – Fresh Fruit Tart, and less calcium than Sodexo Healthcare – Fresh Fruit Tart. The Sodexo Healthcare – Sugar Free Red Gelatin has less protein than Sodexo Healthcare – Fresh Fruit Tart. To learn more about Sodexo Healthcare – Sugar Free Red Gelatin, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Falafel Pita Sandwich is a similar nourishment to Sodexo Healthcare – Fresh Fruit Tart because both of the Sodexo Healthcare – Fresh Fruit Tart and Sodexo Healthcare – Falafel Pita Sandwich are from Sodexo Healthcare. The Sodexo Healthcare – Fresh Fruit Tart has less calories than Sodexo Healthcare – Falafel Pita Sandwich because Sodexo Healthcare – Fresh Fruit Tart has 120 calories, and it is 510 less calories than Sodexo Healthcare – Falafel Pita Sandwich. The Sodexo Healthcare – Falafel Pita Sandwich has more iron than Sodexo Healthcare – Fresh Fruit Tart, and more calcium than Sodexo Healthcare – Fresh Fruit Tart. The Sodexo Healthcare – Falafel Pita Sandwich has more protein than Sodexo Healthcare – Fresh Fruit Tart. To learn more about Sodexo Healthcare – Falafel Pita Sandwich, read related food calories, and a nutrition guide.
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Sodexo Healthcare – PB & J Sandwich is a similar nourishment to Sodexo Healthcare – Fresh Fruit Tart because both of the Sodexo Healthcare – Fresh Fruit Tart and Sodexo Healthcare – PB & J Sandwich are from Sodexo Healthcare. The Sodexo Healthcare – Fresh Fruit Tart has less calories than Sodexo Healthcare – PB & J Sandwich because Sodexo Healthcare – Fresh Fruit Tart has 120 calories, and it is 350 less calories than Sodexo Healthcare – PB & J Sandwich. The Sodexo Healthcare – PB & J Sandwich has more iron than Sodexo Healthcare – Fresh Fruit Tart, and more calcium than Sodexo Healthcare – Fresh Fruit Tart. The Sodexo Healthcare – PB & J Sandwich has more protein than Sodexo Healthcare – Fresh Fruit Tart. To learn more about Sodexo Healthcare – PB & J Sandwich, read related food calories, and a nutrition guide.