Sodexo Healthcare – Fresh Green Beans is a Sodexo Healthcare type of food with 4 oz Spoodle serving size that provides 30 calories. Sodexo Healthcare – Fresh Green Beans has 78% carbohydrate, and 0% fat, 22% protein in 100 gram of Sodexo Healthcare – Fresh Green Beans. Sodexo Healthcare – Fresh Green Beans nutrient values are 7 g carbohydrate, 2 g protein, and 0 g fat. Sodexo Healthcare – Fresh Green Beans has the vitamins A, and C within it. Sodexo Healthcare – Fresh Green Beans has 19 % vitamin A and 9 % vitamin C. Sodexo Healthcare – Fresh Green Beans has 0 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Fresh Green Beans has 3 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Healthcare – Fresh Green Beans provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Healthcare – Fresh Green Beans provides 30g of 2,000 cal by leaving 1,970 cal.
Sodexo Healthcare – Fresh Green Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Fresh Green Beans provides –g fat for total of 67g. After 1 serving of Sodexo Healthcare – Fresh Green Beans, 67g is needed for heart health. Sodexo Healthcare – Fresh Green Beans provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sodexo Healthcare – Fresh Green Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Fresh Green Beans is one of the possibilities. 7g is provided by Sodexo Healthcare – Fresh Green Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Fresh Green Beans leaves 243g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Fresh Green Beans provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Fresh Green Beans leaves 74g sugar for daily intake threshold of sugar. Sodexo Healthcare – Fresh Green Beans provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Fresh Green Beans 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Fresh Green Beans. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Fresh Green Beans.
There are similar foods to the Sodexo Healthcare – Fresh Green Beans in terms of nutrition, daily intake amount, and calorie amount. These are Fresh French Green Beans, Fresh Green Beans, Fresh Green Beans, Wax Beans, Fresh, and Green Beans & Ginger.
The nutrients table of the Sodexo Healthcare – Fresh Green Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Healthcare – Fresh Green Beans |
Nutrient values for Sodexo Healthcare – Fresh Green Beans |
|---|---|
|
Serving size |
4 oz Spoodle |
|
Calories |
30 |
|
Carbs percentage |
78% |
|
Fat percentage |
0% |
|
Protein percentage |
22% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
125 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
9 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Sodexo Healthcare – Fresh Green Beans?
The alternative foods for Sodexo Healthcare – Fresh Green Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Fresh Green Beans are listed below.
-
Sodexo (Campus, Heathcare) – Fresh Green Beans is an alternative to Sodexo Healthcare – Fresh Green Beans because it has 30 calories, similar to Sodexo Healthcare – Fresh Green Beans. The Sodexo (Campus, Heathcare) – Fresh Green Beans has similar iron to Sodexo Healthcare – Fresh Green Beans, and similar calcium to Sodexo Healthcare – Fresh Green Beans. The Sodexo (Campus, Heathcare) – Fresh Green Beans has similar protein to Sodexo Healthcare – Fresh Green Beans. To learn more about Sodexo (Campus, Heathcare) – Fresh Green Beans, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Heathcare) – Capri Mixed Vegetables is an alternative to Sodexo Healthcare – Fresh Green Beans because it has 30 calories, similar to Sodexo Healthcare – Fresh Green Beans. The Sodexo (Campus, Heathcare) – Capri Mixed Vegetables has less iron than Sodexo Healthcare – Fresh Green Beans, and less calcium than Sodexo Healthcare – Fresh Green Beans. The Sodexo (Campus, Heathcare) – Capri Mixed Vegetables has less protein than Sodexo Healthcare – Fresh Green Beans. To learn more about Sodexo (Campus, Heathcare) – Capri Mixed Vegetables, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Heathcare) – Fresh Carrots with Dill is an alternative to Sodexo Healthcare – Fresh Green Beans because it has 30 calories, similar to Sodexo Healthcare – Fresh Green Beans. The Sodexo (Campus, Heathcare) – Fresh Carrots with Dill has less iron than Sodexo Healthcare – Fresh Green Beans, and less calcium than Sodexo Healthcare – Fresh Green Beans. The Sodexo (Campus, Heathcare) – Fresh Carrots with Dill has less protein than Sodexo Healthcare – Fresh Green Beans. To learn more about Sodexo (Campus, Heathcare) – Fresh Carrots with Dill, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Heathcare) – Green & Wax Beans is an alternative to Sodexo Healthcare – Fresh Green Beans because it has 30 calories, similar to Sodexo Healthcare – Fresh Green Beans. The Sodexo (Campus, Heathcare) – Green & Wax Beans has more iron than Sodexo Healthcare – Fresh Green Beans, and more calcium than Sodexo Healthcare – Fresh Green Beans. The Sodexo (Campus, Heathcare) – Green & Wax Beans has similar protein to Sodexo Healthcare – Fresh Green Beans. To learn more about Sodexo (Campus, Heathcare) – Green & Wax Beans, read related food calories, and a nutrition guide.