Sodexo Healthcare – Garden Side Salad is a Sodexo Healthcare type of food with 1 Salad serving size that provides 60 calories. Sodexo Healthcare – Garden Side Salad has 25% carbohydrate, and 56% fat, 19% protein in 100 gram of Sodexo Healthcare – Garden Side Salad. Sodexo Healthcare – Garden Side Salad nutrient values are 4 g carbohydrate, 3 g protein, and 4 g fat. Sodexo Healthcare – Garden Side Salad has the vitamins A, and C within it. Sodexo Healthcare – Garden Side Salad has 212 % vitamin A and 5 % vitamin C. Sodexo Healthcare – Garden Side Salad has 170 mg sodium, 220 mg potassium, 5 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Garden Side Salad has 2 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Healthcare – Garden Side Salad provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Healthcare – Garden Side Salad provides 60g of 2,000 cal by leaving 1,940 cal.
Sodexo Healthcare – Garden Side Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Garden Side Salad provides 4g fat for total of 67g. After 1 serving of Sodexo Healthcare – Garden Side Salad, 63g is needed for heart health. Sodexo Healthcare – Garden Side Salad provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Sodexo Healthcare – Garden Side Salad causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Garden Side Salad is one of the possibilities. 4g is provided by Sodexo Healthcare – Garden Side Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Garden Side Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Garden Side Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Garden Side Salad leaves 73g sugar for daily intake threshold of sugar. Sodexo Healthcare – Garden Side Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Garden Side Salad 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Garden Side Salad. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Garden Side Salad.
There are similar foods to the Sodexo Healthcare – Garden Side Salad in terms of nutrition, daily intake amount, and calorie amount. These are Garden Side Salad, Garden Side Salad, Garden Side Salad, Tossed Garden Side Salad, and Caesar Salad Side.
The nutrients table of the Sodexo Healthcare – Garden Side Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Garden Side Salad |
Nutrient values for Sodexo Healthcare – Garden Side Salad |
|---|---|
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Serving size |
1 Salad |
|
Calories |
60 |
|
Carbs percentage |
25% |
|
Fat percentage |
56% |
|
Protein percentage |
19% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
220 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
212 % |
|
Vitamin c |
5 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Sodexo Healthcare – Garden Side Salad?
The alternative foods for Sodexo Healthcare – Garden Side Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Garden Side Salad are listed below.
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Sodexo Campus – Tossed Garden Salad (1) is an alternative to Sodexo Healthcare – Garden Side Salad because it has 60 calories, similar to Sodexo Healthcare – Garden Side Salad. The Sodexo Campus – Tossed Garden Salad (1) has similar iron to Sodexo Healthcare – Garden Side Salad, and less calcium than Sodexo Healthcare – Garden Side Salad. The Sodexo Campus – Tossed Garden Salad (1) has similar protein to Sodexo Healthcare – Garden Side Salad. To learn more about Sodexo Campus – Tossed Garden Salad (1), read related food calories, and a nutrition guide.
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Sodexo Campus – Caesar Salad, Side is an alternative to Sodexo Healthcare – Garden Side Salad because it has 60 calories, similar to Sodexo Healthcare – Garden Side Salad. The Sodexo Campus – Caesar Salad, Side has less iron than Sodexo Healthcare – Garden Side Salad, and less calcium than Sodexo Healthcare – Garden Side Salad. The Sodexo Campus – Caesar Salad, Side has similar protein to Sodexo Healthcare – Garden Side Salad. To learn more about Sodexo Campus – Caesar Salad, Side, read related food calories, and a nutrition guide.
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Sodexo Campus – Tossed Garden Salad with garbanzo and cucumber is an alternative to Sodexo Healthcare – Garden Side Salad because it has 60 calories, similar to Sodexo Healthcare – Garden Side Salad. The Sodexo Campus – Tossed Garden Salad with garbanzo and cucumber has similar iron to Sodexo Healthcare – Garden Side Salad, and less calcium than Sodexo Healthcare – Garden Side Salad. The Sodexo Campus – Tossed Garden Salad with garbanzo and cucumber has similar protein to Sodexo Healthcare – Garden Side Salad. To learn more about Sodexo Campus – Tossed Garden Salad with garbanzo and cucumber, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Lite Caesar Salad Side is an alternative to Sodexo Healthcare – Garden Side Salad because it has 60 calories, similar to Sodexo Healthcare – Garden Side Salad. The Sodexo (Workplace, Healthcare, Campus) – Lite Caesar Salad Side has less iron than Sodexo Healthcare – Garden Side Salad, and less calcium than Sodexo Healthcare – Garden Side Salad. The Sodexo (Workplace, Healthcare, Campus) – Lite Caesar Salad Side has similar protein to Sodexo Healthcare – Garden Side Salad. To learn more about Sodexo (Workplace, Healthcare, Campus) – Lite Caesar Salad Side, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Lite Caesar Salad Side is an alternative to Sodexo Healthcare – Garden Side Salad because it has 60 calories, similar to Sodexo Healthcare – Garden Side Salad. The Sodexo Healthcare – Lite Caesar Salad Side has less iron than Sodexo Healthcare – Garden Side Salad, and less calcium than Sodexo Healthcare – Garden Side Salad. The Sodexo Healthcare – Lite Caesar Salad Side has similar protein to Sodexo Healthcare – Garden Side Salad. To learn more about Sodexo Healthcare – Lite Caesar Salad Side, read related food calories, and a nutrition guide.