Sodexo Healthcare – Hardboiled Egg is a Sodexo Healthcare type of food with 2 Eggs/9 oz cup serving size that provides 160 calories. Sodexo Healthcare – Hardboiled Egg has 3% carbohydrate, and 64% fat, 34% protein in 100 gram of Sodexo Healthcare – Hardboiled Egg. Sodexo Healthcare – Hardboiled Egg nutrient values are 1 g carbohydrate, 13 g protein, and 11 g fat. Sodexo Healthcare – Hardboiled Egg has the vitamins A, and C within it. Sodexo Healthcare – Hardboiled Egg has 17 % vitamin A and 0 % vitamin C. Sodexo Healthcare – Hardboiled Egg has 140 mg sodium, 125 mg potassium, 370 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Hardboiled Egg has 0 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Healthcare – Hardboiled Egg provides 6 % iron, 1 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Healthcare – Hardboiled Egg provides 160g of 2,000 cal by leaving 1,840 cal.
Sodexo Healthcare – Hardboiled Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Hardboiled Egg provides 11g fat for total of 67g. After 1 serving of Sodexo Healthcare – Hardboiled Egg, 56g is needed for heart health. Sodexo Healthcare – Hardboiled Egg provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Sodexo Healthcare – Hardboiled Egg causes 370g for the threshold of 300g by leaving -70g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Hardboiled Egg is one of the possibilities. 1g is provided by Sodexo Healthcare – Hardboiled Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Hardboiled Egg leaves 249g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Hardboiled Egg provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Hardboiled Egg leaves 74g sugar for daily intake threshold of sugar. Sodexo Healthcare – Hardboiled Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Hardboiled Egg 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Hardboiled Egg. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Hardboiled Egg.
There are similar foods to the Sodexo Healthcare – Hardboiled Egg in terms of nutrition, daily intake amount, and calorie amount. These are Hardboiled Egg-sm, Hardboiled Egg, Hardboiled Egg (To Go), Hardboiled Egg-sm, and Hardboiled Egg-sm.
The nutrients table of the Sodexo Healthcare – Hardboiled Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Hardboiled Egg |
Nutrient values for Sodexo Healthcare – Hardboiled Egg |
|---|---|
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Serving size |
2 Eggs/9 oz cup |
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Calories |
160 |
|
Carbs percentage |
3% |
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Fat percentage |
64% |
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Protein percentage |
34% |
|
Carbs |
1 g |
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Dietary fiber |
0 g |
|
Sugar |
1 g |
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Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
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Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
140 mg |
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Potassium |
125 mg |
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Cholesterol |
370 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
0 % |
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Calcium |
5 % |
|
Iron |
6 % |
What are the similar foods to Sodexo Healthcare – Hardboiled Egg?
The similar foods to Sodexo Healthcare – Hardboiled Egg involve alike nutritional values from the same Sodexo Healthcare type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo Healthcare – Hardboiled Egg are listed below.
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Sodexo Healthcare – Strawberry Yogurt Parfait is a similar nourishment to Sodexo Healthcare – Hardboiled Egg because both of the Sodexo Healthcare – Hardboiled Egg and Sodexo Healthcare – Strawberry Yogurt Parfait are from Sodexo Healthcare. The Sodexo Healthcare – Hardboiled Egg has less calories than Sodexo Healthcare – Strawberry Yogurt Parfait because Sodexo Healthcare – Hardboiled Egg has 160 calories, and it is 120 less calories than Sodexo Healthcare – Strawberry Yogurt Parfait. The Sodexo Healthcare – Strawberry Yogurt Parfait has more iron than Sodexo Healthcare – Hardboiled Egg, and more calcium than Sodexo Healthcare – Hardboiled Egg. The Sodexo Healthcare – Strawberry Yogurt Parfait has less protein than Sodexo Healthcare – Hardboiled Egg. To learn more about Sodexo Healthcare – Strawberry Yogurt Parfait, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Brown Rice is a similar nourishment to Sodexo Healthcare – Hardboiled Egg because both of the Sodexo Healthcare – Hardboiled Egg and Sodexo Healthcare – Brown Rice are from Sodexo Healthcare. The Sodexo Healthcare – Hardboiled Egg has more calories than Sodexo Healthcare – Brown Rice because Sodexo Healthcare – Hardboiled Egg has 160 calories, and it is 60 more calories than Sodexo Healthcare – Brown Rice. The Sodexo Healthcare – Brown Rice has less iron than Sodexo Healthcare – Hardboiled Egg, and less calcium than Sodexo Healthcare – Hardboiled Egg. The Sodexo Healthcare – Brown Rice has less protein than Sodexo Healthcare – Hardboiled Egg. To learn more about Sodexo Healthcare – Brown Rice, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Sugar Free Red Gelatin is a similar nourishment to Sodexo Healthcare – Hardboiled Egg because both of the Sodexo Healthcare – Hardboiled Egg and Sodexo Healthcare – Sugar Free Red Gelatin are from Sodexo Healthcare. The Sodexo Healthcare – Hardboiled Egg has more calories than Sodexo Healthcare – Sugar Free Red Gelatin because Sodexo Healthcare – Hardboiled Egg has 160 calories, and it is 150 more calories than Sodexo Healthcare – Sugar Free Red Gelatin. The Sodexo Healthcare – Sugar Free Red Gelatin has less iron than Sodexo Healthcare – Hardboiled Egg, and less calcium than Sodexo Healthcare – Hardboiled Egg. The Sodexo Healthcare – Sugar Free Red Gelatin has less protein than Sodexo Healthcare – Hardboiled Egg. To learn more about Sodexo Healthcare – Sugar Free Red Gelatin, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Falafel Pita Sandwich is a similar nourishment to Sodexo Healthcare – Hardboiled Egg because both of the Sodexo Healthcare – Hardboiled Egg and Sodexo Healthcare – Falafel Pita Sandwich are from Sodexo Healthcare. The Sodexo Healthcare – Hardboiled Egg has less calories than Sodexo Healthcare – Falafel Pita Sandwich because Sodexo Healthcare – Hardboiled Egg has 160 calories, and it is 470 less calories than Sodexo Healthcare – Falafel Pita Sandwich. The Sodexo Healthcare – Falafel Pita Sandwich has more iron than Sodexo Healthcare – Hardboiled Egg, and more calcium than Sodexo Healthcare – Hardboiled Egg. The Sodexo Healthcare – Falafel Pita Sandwich has more protein than Sodexo Healthcare – Hardboiled Egg. To learn more about Sodexo Healthcare – Falafel Pita Sandwich, read related food calories, and a nutrition guide.
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Sodexo Healthcare – PB & J Sandwich is a similar nourishment to Sodexo Healthcare – Hardboiled Egg because both of the Sodexo Healthcare – Hardboiled Egg and Sodexo Healthcare – PB & J Sandwich are from Sodexo Healthcare. The Sodexo Healthcare – Hardboiled Egg has less calories than Sodexo Healthcare – PB & J Sandwich because Sodexo Healthcare – Hardboiled Egg has 160 calories, and it is 310 less calories than Sodexo Healthcare – PB & J Sandwich. The Sodexo Healthcare – PB & J Sandwich has more iron than Sodexo Healthcare – Hardboiled Egg, and more calcium than Sodexo Healthcare – Hardboiled Egg. The Sodexo Healthcare – PB & J Sandwich has more protein than Sodexo Healthcare – Hardboiled Egg. To learn more about Sodexo Healthcare – PB & J Sandwich, read related food calories, and a nutrition guide.