Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans is a Sodexo Healthcare type of food with 1 Serving serving size that provides 170 calories. Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans has 31% carbohydrate, and 33% fat, 36% protein in 100 gram of Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans. Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans nutrient values are 13 g carbohydrate, 15 g protein, and 6 g fat. Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans has the vitamins A, and C within it. Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans has 46 % vitamin A and 20 % vitamin C. Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans has 810 mg sodium, 430 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans has 4 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans provides 11 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans provides 170g of 2,000 cal by leaving 1,830 cal.
Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans provides 6g fat for total of 67g. After 1 serving of Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans, 61g is needed for heart health. Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans provides 810g for 2,300g by leaving 1,490g for daily sodium intake. Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans is one of the possibilities. 13g is provided by Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans leaves 237g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans leaves 72g sugar for daily intake threshold of sugar. Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans.
There are similar foods to the Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans in terms of nutrition, daily intake amount, and calorie amount. These are Herb Pollock, Swiss Chard & Lima Beans, Wilted Swiss Chard with Lima Beans, Tuscan Herb Pollock, Lima Beans, and Herb Grilled Pollock.
The nutrients table of the Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans |
Nutrient values for Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans |
|---|---|
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Serving size |
1 Serving |
|
Calories |
170 |
|
Carbs percentage |
31% |
|
Fat percentage |
33% |
|
Protein percentage |
36% |
|
Carbs |
13 g |
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Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
810 mg |
|
Potassium |
430 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
46 % |
|
Vitamin c |
20 % |
|
Calcium |
6 % |
|
Iron |
11 % |
What are the alternative foods for Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans?
The alternative foods for Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans are listed below.
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Sodexo Campus – Spicy Black Bean Chili is an alternative to Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans because it has 170 calories, similar to Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans. The Sodexo Campus – Spicy Black Bean Chili has more iron than Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans, and more calcium than Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans. The Sodexo Campus – Spicy Black Bean Chili has less protein than Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans. To learn more about Sodexo Campus – Spicy Black Bean Chili, read related food calories, and a nutrition guide.
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Chili’s – Fajita Condiments – only is an alternative to Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans because it has 170 calories, similar to Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans. The Chili’s – Fajita Condiments – only has less iron than Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans, and less calcium than Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans. The Chili’s – Fajita Condiments – only has less protein than Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans. To learn more about Chili’s – Fajita Condiments – only, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Chicken Fried Rice is an alternative to Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans because it has 170 calories, similar to Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans. The Sodexo Healthcare – Chicken Fried Rice has less iron than Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans, and less calcium than Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans. The Sodexo Healthcare – Chicken Fried Rice has less protein than Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans. To learn more about Sodexo Healthcare – Chicken Fried Rice, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Creamy Potato Soup is an alternative to Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans because it has 170 calories, similar to Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans. The Sodexo Healthcare – Creamy Potato Soup has less iron than Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans, and more calcium than Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans. The Sodexo Healthcare – Creamy Potato Soup has less protein than Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans. To learn more about Sodexo Healthcare – Creamy Potato Soup, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Golden Hash Browned Potato Patty is an alternative to Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans because it has 170 calories, similar to Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans. The Sodexo (Campus, Healthcare) – Golden Hash Browned Potato Patty has less iron than Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans, and less calcium than Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans. The Sodexo (Campus, Healthcare) – Golden Hash Browned Potato Patty has less protein than Sodexo Healthcare – Herb Pollock W/ Swiss Chard & Lima Beans. To learn more about Sodexo (Campus, Healthcare) – Golden Hash Browned Potato Patty, read related food calories, and a nutrition guide.