Sodexo Healthcare – Lemon Asparagus is a Sodexo Healthcare type of food with 3 oz serving size that provides 60 calories. Sodexo Healthcare – Lemon Asparagus has 23% carbohydrate, and 65% fat, 12% protein in 100 gram of Sodexo Healthcare – Lemon Asparagus. Sodexo Healthcare – Lemon Asparagus nutrient values are 4 g carbohydrate, 2 g protein, and 5 g fat. Sodexo Healthcare – Lemon Asparagus has the vitamins A, and C within it. Sodexo Healthcare – Lemon Asparagus has 26 % vitamin A and 9 % vitamin C. Sodexo Healthcare – Lemon Asparagus has 170 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Lemon Asparagus has 2 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Healthcare – Lemon Asparagus provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Healthcare – Lemon Asparagus provides 60g of 2,000 cal by leaving 1,940 cal.
Sodexo Healthcare – Lemon Asparagus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Lemon Asparagus provides 5g fat for total of 67g. After 1 serving of Sodexo Healthcare – Lemon Asparagus, 62g is needed for heart health. Sodexo Healthcare – Lemon Asparagus provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Sodexo Healthcare – Lemon Asparagus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Lemon Asparagus is one of the possibilities. 4g is provided by Sodexo Healthcare – Lemon Asparagus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Lemon Asparagus leaves 246g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Lemon Asparagus provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Lemon Asparagus leaves 74g sugar for daily intake threshold of sugar. Sodexo Healthcare – Lemon Asparagus provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Lemon Asparagus 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Lemon Asparagus. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Lemon Asparagus.
There are similar foods to the Sodexo Healthcare – Lemon Asparagus in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Asparagus, Lemon Asparagus, Grilled Fresh Asparagus, Fresh Asparagus Spears, and Roasted Asparagus.
The nutrients table of the Sodexo Healthcare – Lemon Asparagus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Lemon Asparagus |
Nutrient values for Sodexo Healthcare – Lemon Asparagus |
|---|---|
|
Serving size |
3 oz |
|
Calories |
60 |
|
Carbs percentage |
23% |
|
Fat percentage |
65% |
|
Protein percentage |
12% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
26 % |
|
Vitamin c |
9 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Sodexo Healthcare – Lemon Asparagus?
The alternative foods for Sodexo Healthcare – Lemon Asparagus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Lemon Asparagus are listed below.
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Sodexo Campus – Sauteed Carrots & Onions is an alternative to Sodexo Healthcare – Lemon Asparagus because it has 60 calories, similar to Sodexo Healthcare – Lemon Asparagus. The Sodexo Campus – Sauteed Carrots & Onions has less iron than Sodexo Healthcare – Lemon Asparagus, and similar calcium to Sodexo Healthcare – Lemon Asparagus. The Sodexo Campus – Sauteed Carrots & Onions has less protein than Sodexo Healthcare – Lemon Asparagus. To learn more about Sodexo Campus – Sauteed Carrots & Onions, read related food calories, and a nutrition guide.
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Censea Cooked – Tail-Off Shrimp 31/40 is an alternative to Sodexo Healthcare – Lemon Asparagus because it has 60 calories, similar to Sodexo Healthcare – Lemon Asparagus. The Censea Cooked – Tail-Off Shrimp 31/40 has less iron than Sodexo Healthcare – Lemon Asparagus, and more calcium than Sodexo Healthcare – Lemon Asparagus. The Censea Cooked – Tail-Off Shrimp 31/40 has more protein than Sodexo Healthcare – Lemon Asparagus. To learn more about Censea Cooked – Tail-Off Shrimp 31/40, read related food calories, and a nutrition guide.
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Boar’s Head – Mesquite Turkey Breast is an alternative to Sodexo Healthcare – Lemon Asparagus because it has 60 calories, similar to Sodexo Healthcare – Lemon Asparagus. The Boar’s Head – Mesquite Turkey Breast has less iron than Sodexo Healthcare – Lemon Asparagus, and less calcium than Sodexo Healthcare – Lemon Asparagus. The Boar’s Head – Mesquite Turkey Breast has more protein than Sodexo Healthcare – Lemon Asparagus. To learn more about Boar’s Head – Mesquite Turkey Breast, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab is an alternative to Sodexo Healthcare – Lemon Asparagus because it has 60 calories, similar to Sodexo Healthcare – Lemon Asparagus. The UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab has less iron than Sodexo Healthcare – Lemon Asparagus, and more calcium than Sodexo Healthcare – Lemon Asparagus. The UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab has more protein than Sodexo Healthcare – Lemon Asparagus. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab, read related food calories, and a nutrition guide.
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Sodexo Campus – Balsamic Roast Vegetables is an alternative to Sodexo Healthcare – Lemon Asparagus because it has 60 calories, similar to Sodexo Healthcare – Lemon Asparagus. The Sodexo Campus – Balsamic Roast Vegetables has similar iron to Sodexo Healthcare – Lemon Asparagus, and less calcium than Sodexo Healthcare – Lemon Asparagus. The Sodexo Campus – Balsamic Roast Vegetables has less protein than Sodexo Healthcare – Lemon Asparagus. To learn more about Sodexo Campus – Balsamic Roast Vegetables, read related food calories, and a nutrition guide.