Sodexo Healthcare – Mexican Medley is a Sodexo Healthcare type of food with 3 oz serving size that provides 60 calories. Sodexo Healthcare – Mexican Medley has 81% carbohydrate, and 0% fat, 19% protein in 100 gram of Sodexo Healthcare – Mexican Medley. Sodexo Healthcare – Mexican Medley nutrient values are 13 g carbohydrate, 3 g protein, and 0 g fat. Sodexo Healthcare – Mexican Medley has the vitamins A, and C within it. Sodexo Healthcare – Mexican Medley has 10 % vitamin A and 19 % vitamin C. Sodexo Healthcare – Mexican Medley has 190 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Mexican Medley has 3 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Healthcare – Mexican Medley provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Healthcare – Mexican Medley provides 60g of 2,000 cal by leaving 1,940 cal.
Sodexo Healthcare – Mexican Medley and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Mexican Medley provides –g fat for total of 67g. After 1 serving of Sodexo Healthcare – Mexican Medley, 67g is needed for heart health. Sodexo Healthcare – Mexican Medley provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Sodexo Healthcare – Mexican Medley causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Mexican Medley is one of the possibilities. 13g is provided by Sodexo Healthcare – Mexican Medley for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Mexican Medley leaves 237g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Mexican Medley provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Mexican Medley leaves 72g sugar for daily intake threshold of sugar. Sodexo Healthcare – Mexican Medley provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Mexican Medley 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Mexican Medley. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Mexican Medley.
There are similar foods to the Sodexo Healthcare – Mexican Medley in terms of nutrition, daily intake amount, and calorie amount. These are Mexican Medley, Mexican Medley, Mexican Medley, Mexican Rice, and Mexican Medley.
The nutrients table of the Sodexo Healthcare – Mexican Medley with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Mexican Medley |
Nutrient values for Sodexo Healthcare – Mexican Medley |
|---|---|
|
Serving size |
3 oz |
|
Calories |
60 |
|
Carbs percentage |
81% |
|
Fat percentage |
0% |
|
Protein percentage |
19% |
|
Carbs |
13 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
190 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
19 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Sodexo Healthcare – Mexican Medley?
The alternative foods for Sodexo Healthcare – Mexican Medley involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Mexican Medley are listed below.
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Sodexo Campus – Sauteed Carrots & Onions is an alternative to Sodexo Healthcare – Mexican Medley because it has 60 calories, similar to Sodexo Healthcare – Mexican Medley. The Sodexo Campus – Sauteed Carrots & Onions has less iron than Sodexo Healthcare – Mexican Medley, and more calcium than Sodexo Healthcare – Mexican Medley. The Sodexo Campus – Sauteed Carrots & Onions has less protein than Sodexo Healthcare – Mexican Medley. To learn more about Sodexo Campus – Sauteed Carrots & Onions, read related food calories, and a nutrition guide.
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Censea Cooked – Tail-Off Shrimp 31/40 is an alternative to Sodexo Healthcare – Mexican Medley because it has 60 calories, similar to Sodexo Healthcare – Mexican Medley. The Censea Cooked – Tail-Off Shrimp 31/40 has less iron than Sodexo Healthcare – Mexican Medley, and more calcium than Sodexo Healthcare – Mexican Medley. The Censea Cooked – Tail-Off Shrimp 31/40 has more protein than Sodexo Healthcare – Mexican Medley. To learn more about Censea Cooked – Tail-Off Shrimp 31/40, read related food calories, and a nutrition guide.
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Boar’s Head – Mesquite Turkey Breast is an alternative to Sodexo Healthcare – Mexican Medley because it has 60 calories, similar to Sodexo Healthcare – Mexican Medley. The Boar’s Head – Mesquite Turkey Breast has less iron than Sodexo Healthcare – Mexican Medley, and less calcium than Sodexo Healthcare – Mexican Medley. The Boar’s Head – Mesquite Turkey Breast has more protein than Sodexo Healthcare – Mexican Medley. To learn more about Boar’s Head – Mesquite Turkey Breast, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab is an alternative to Sodexo Healthcare – Mexican Medley because it has 60 calories, similar to Sodexo Healthcare – Mexican Medley. The UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab has less iron than Sodexo Healthcare – Mexican Medley, and more calcium than Sodexo Healthcare – Mexican Medley. The UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab has more protein than Sodexo Healthcare – Mexican Medley. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab, read related food calories, and a nutrition guide.
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Sodexo Campus – Balsamic Roast Vegetables is an alternative to Sodexo Healthcare – Mexican Medley because it has 60 calories, similar to Sodexo Healthcare – Mexican Medley. The Sodexo Campus – Balsamic Roast Vegetables has more iron than Sodexo Healthcare – Mexican Medley, and similar calcium to Sodexo Healthcare – Mexican Medley. The Sodexo Campus – Balsamic Roast Vegetables has less protein than Sodexo Healthcare – Mexican Medley. To learn more about Sodexo Campus – Balsamic Roast Vegetables, read related food calories, and a nutrition guide.