Sodexo Healthcare – Seared Tilapia with Hawaiian Relish is a Sodexo Healthcare type of food with 1 Fillet+2z Relish serving size that provides 200 calories. Sodexo Healthcare – Seared Tilapia with Hawaiian Relish has 8% carbohydrate, and 57% fat, 35% protein in 100 gram of Sodexo Healthcare – Seared Tilapia with Hawaiian Relish. Sodexo Healthcare – Seared Tilapia with Hawaiian Relish nutrient values are 4 g carbohydrate, 18 g protein, and 13 g fat. Sodexo Healthcare – Seared Tilapia with Hawaiian Relish has the vitamins A, and C within it. Sodexo Healthcare – Seared Tilapia with Hawaiian Relish has 17 % vitamin A and 16 % vitamin C. Sodexo Healthcare – Seared Tilapia with Hawaiian Relish has 440 mg sodium, 350 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Seared Tilapia with Hawaiian Relish has 0 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Healthcare – Seared Tilapia with Hawaiian Relish provides 4 % iron, 4 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Healthcare – Seared Tilapia with Hawaiian Relish provides 200g of 2,000 cal by leaving 1,800 cal.
Sodexo Healthcare – Seared Tilapia with Hawaiian Relish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Seared Tilapia with Hawaiian Relish provides 13g fat for total of 67g. After 1 serving of Sodexo Healthcare – Seared Tilapia with Hawaiian Relish, 54g is needed for heart health. Sodexo Healthcare – Seared Tilapia with Hawaiian Relish provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Sodexo Healthcare – Seared Tilapia with Hawaiian Relish causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Seared Tilapia with Hawaiian Relish is one of the possibilities. 4g is provided by Sodexo Healthcare – Seared Tilapia with Hawaiian Relish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Seared Tilapia with Hawaiian Relish leaves 246g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Seared Tilapia with Hawaiian Relish provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Seared Tilapia with Hawaiian Relish leaves 73g sugar for daily intake threshold of sugar. Sodexo Healthcare – Seared Tilapia with Hawaiian Relish provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Seared Tilapia with Hawaiian Relish 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Seared Tilapia with Hawaiian Relish. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Seared Tilapia with Hawaiian Relish.
There are similar foods to the Sodexo Healthcare – Seared Tilapia with Hawaiian Relish in terms of nutrition, daily intake amount, and calorie amount. These are Seared Tilapia with Hawaiian Relish, Seared Tilapia with Hawaiian Relish, Tilapia Seared Hawaiian Relish, Seared Tilapia with Hawaiian Relish, and Seared Tilapia with Hawaiian Relish.
The nutrients table of the Sodexo Healthcare – Seared Tilapia with Hawaiian Relish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Seared Tilapia with Hawaiian Relish |
Nutrient values for Sodexo Healthcare – Seared Tilapia with Hawaiian Relish |
|---|---|
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Serving size |
1 Fillet+2z Relish |
|
Calories |
200 |
|
Carbs percentage |
8% |
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Fat percentage |
57% |
|
Protein percentage |
35% |
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Carbs |
4 g |
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Dietary fiber |
0 g |
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Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
440 mg |
|
Potassium |
350 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
16 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Sodexo Healthcare – Seared Tilapia with Hawaiian Relish?
The similar foods to Sodexo Healthcare – Seared Tilapia with Hawaiian Relish involve alike nutritional values from the same Sodexo Healthcare type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo Healthcare – Seared Tilapia with Hawaiian Relish are listed below.
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Sodexo Healthcare – Strawberry Yogurt Parfait is a similar nourishment to Sodexo Healthcare – Seared Tilapia with Hawaiian Relish because both of the Sodexo Healthcare – Seared Tilapia with Hawaiian Relish and Sodexo Healthcare – Strawberry Yogurt Parfait are from Sodexo Healthcare. The Sodexo Healthcare – Seared Tilapia with Hawaiian Relish has less calories than Sodexo Healthcare – Strawberry Yogurt Parfait because Sodexo Healthcare – Seared Tilapia with Hawaiian Relish has 200 calories, and it is 80 less calories than Sodexo Healthcare – Strawberry Yogurt Parfait. The Sodexo Healthcare – Strawberry Yogurt Parfait has more iron than Sodexo Healthcare – Seared Tilapia with Hawaiian Relish, and more calcium than Sodexo Healthcare – Seared Tilapia with Hawaiian Relish. The Sodexo Healthcare – Strawberry Yogurt Parfait has less protein than Sodexo Healthcare – Seared Tilapia with Hawaiian Relish. To learn more about Sodexo Healthcare – Strawberry Yogurt Parfait, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Brown Rice is a similar nourishment to Sodexo Healthcare – Seared Tilapia with Hawaiian Relish because both of the Sodexo Healthcare – Seared Tilapia with Hawaiian Relish and Sodexo Healthcare – Brown Rice are from Sodexo Healthcare. The Sodexo Healthcare – Seared Tilapia with Hawaiian Relish has more calories than Sodexo Healthcare – Brown Rice because Sodexo Healthcare – Seared Tilapia with Hawaiian Relish has 200 calories, and it is 100 more calories than Sodexo Healthcare – Brown Rice. The Sodexo Healthcare – Brown Rice has less iron than Sodexo Healthcare – Seared Tilapia with Hawaiian Relish, and less calcium than Sodexo Healthcare – Seared Tilapia with Hawaiian Relish. The Sodexo Healthcare – Brown Rice has less protein than Sodexo Healthcare – Seared Tilapia with Hawaiian Relish. To learn more about Sodexo Healthcare – Brown Rice, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Sugar Free Red Gelatin is a similar nourishment to Sodexo Healthcare – Seared Tilapia with Hawaiian Relish because both of the Sodexo Healthcare – Seared Tilapia with Hawaiian Relish and Sodexo Healthcare – Sugar Free Red Gelatin are from Sodexo Healthcare. The Sodexo Healthcare – Seared Tilapia with Hawaiian Relish has more calories than Sodexo Healthcare – Sugar Free Red Gelatin because Sodexo Healthcare – Seared Tilapia with Hawaiian Relish has 200 calories, and it is 190 more calories than Sodexo Healthcare – Sugar Free Red Gelatin. The Sodexo Healthcare – Sugar Free Red Gelatin has less iron than Sodexo Healthcare – Seared Tilapia with Hawaiian Relish, and less calcium than Sodexo Healthcare – Seared Tilapia with Hawaiian Relish. The Sodexo Healthcare – Sugar Free Red Gelatin has less protein than Sodexo Healthcare – Seared Tilapia with Hawaiian Relish. To learn more about Sodexo Healthcare – Sugar Free Red Gelatin, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Falafel Pita Sandwich is a similar nourishment to Sodexo Healthcare – Seared Tilapia with Hawaiian Relish because both of the Sodexo Healthcare – Seared Tilapia with Hawaiian Relish and Sodexo Healthcare – Falafel Pita Sandwich are from Sodexo Healthcare. The Sodexo Healthcare – Seared Tilapia with Hawaiian Relish has less calories than Sodexo Healthcare – Falafel Pita Sandwich because Sodexo Healthcare – Seared Tilapia with Hawaiian Relish has 200 calories, and it is 430 less calories than Sodexo Healthcare – Falafel Pita Sandwich. The Sodexo Healthcare – Falafel Pita Sandwich has more iron than Sodexo Healthcare – Seared Tilapia with Hawaiian Relish, and more calcium than Sodexo Healthcare – Seared Tilapia with Hawaiian Relish. The Sodexo Healthcare – Falafel Pita Sandwich has less protein than Sodexo Healthcare – Seared Tilapia with Hawaiian Relish. To learn more about Sodexo Healthcare – Falafel Pita Sandwich, read related food calories, and a nutrition guide.
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Sodexo Healthcare – PB & J Sandwich is a similar nourishment to Sodexo Healthcare – Seared Tilapia with Hawaiian Relish because both of the Sodexo Healthcare – Seared Tilapia with Hawaiian Relish and Sodexo Healthcare – PB & J Sandwich are from Sodexo Healthcare. The Sodexo Healthcare – Seared Tilapia with Hawaiian Relish has less calories than Sodexo Healthcare – PB & J Sandwich because Sodexo Healthcare – Seared Tilapia with Hawaiian Relish has 200 calories, and it is 270 less calories than Sodexo Healthcare – PB & J Sandwich. The Sodexo Healthcare – PB & J Sandwich has more iron than Sodexo Healthcare – Seared Tilapia with Hawaiian Relish, and more calcium than Sodexo Healthcare – Seared Tilapia with Hawaiian Relish. The Sodexo Healthcare – PB & J Sandwich has less protein than Sodexo Healthcare – Seared Tilapia with Hawaiian Relish. To learn more about Sodexo Healthcare – PB & J Sandwich, read related food calories, and a nutrition guide.