Sodexo Healthcare – Turkey Club Wrap is a Sodexo Healthcare type of food with 1 Serving serving size that provides 490 calories. Sodexo Healthcare – Turkey Club Wrap has 48% carbohydrate, and 31% fat, 20% protein in 100 gram of Sodexo Healthcare – Turkey Club Wrap. Sodexo Healthcare – Turkey Club Wrap nutrient values are 59 g carbohydrate, 25 g protein, and 17 g fat. Sodexo Healthcare – Turkey Club Wrap has the vitamins A, and C within it. Sodexo Healthcare – Turkey Club Wrap has 12 % vitamin A and 13 % vitamin C. Sodexo Healthcare – Turkey Club Wrap has 1860 mg sodium, 390 mg potassium, 35 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Turkey Club Wrap has 3 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Healthcare – Turkey Club Wrap provides 23 % iron, 2 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Sodexo Healthcare – Turkey Club Wrap provides 490g of 2,000 cal by leaving 1,510 cal.
Sodexo Healthcare – Turkey Club Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Turkey Club Wrap provides 17g fat for total of 67g. After 1 serving of Sodexo Healthcare – Turkey Club Wrap, 50g is needed for heart health. Sodexo Healthcare – Turkey Club Wrap provides 1,860g for 2,300g by leaving 440g for daily sodium intake. Sodexo Healthcare – Turkey Club Wrap causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Turkey Club Wrap is one of the possibilities. 59g is provided by Sodexo Healthcare – Turkey Club Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Turkey Club Wrap leaves 191g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Turkey Club Wrap provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Turkey Club Wrap leaves 71g sugar for daily intake threshold of sugar. Sodexo Healthcare – Turkey Club Wrap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Turkey Club Wrap 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Turkey Club Wrap. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Turkey Club Wrap.
There are similar foods to the Sodexo Healthcare – Turkey Club Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Club Wrap, Turkey Club Wrap, Turkey Club Wrap, Turkey Cranberry Club Wrap, and Roast Turkey Club Wrap.
The nutrients table of the Sodexo Healthcare – Turkey Club Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Turkey Club Wrap |
Nutrient values for Sodexo Healthcare – Turkey Club Wrap |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
490 |
|
Carbs percentage |
48% |
|
Fat percentage |
31% |
|
Protein percentage |
20% |
|
Carbs |
59 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
17 g |
|
Saturated |
6 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
1860 mg |
|
Potassium |
390 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
13 % |
|
Calcium |
26 % |
|
Iron |
23 % |
What are the alternative foods for Sodexo Healthcare – Turkey Club Wrap?
The alternative foods for Sodexo Healthcare – Turkey Club Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Turkey Club Wrap are listed below.
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Sodexo Healthcare – Grilled Vegetable Hummus Wrap is an alternative to Sodexo Healthcare – Turkey Club Wrap because it has 490 calories, similar to Sodexo Healthcare – Turkey Club Wrap. The Sodexo Healthcare – Grilled Vegetable Hummus Wrap has more iron than Sodexo Healthcare – Turkey Club Wrap, and more calcium than Sodexo Healthcare – Turkey Club Wrap. The Sodexo Healthcare – Grilled Vegetable Hummus Wrap has less protein than Sodexo Healthcare – Turkey Club Wrap. To learn more about Sodexo Healthcare – Grilled Vegetable Hummus Wrap, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Sausage, Egg & American Cheese Biscuit is an alternative to Sodexo Healthcare – Turkey Club Wrap because it has 490 calories, similar to Sodexo Healthcare – Turkey Club Wrap. The Sodexo (Campus, Healthcare) – Sausage, Egg & American Cheese Biscuit has less iron than Sodexo Healthcare – Turkey Club Wrap, and less calcium than Sodexo Healthcare – Turkey Club Wrap. The Sodexo (Campus, Healthcare) – Sausage, Egg & American Cheese Biscuit has less protein than Sodexo Healthcare – Turkey Club Wrap. To learn more about Sodexo (Campus, Healthcare) – Sausage, Egg & American Cheese Biscuit, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Greek Garden Burger is an alternative to Sodexo Healthcare – Turkey Club Wrap because it has 490 calories, similar to Sodexo Healthcare – Turkey Club Wrap. The Sodexo Healthcare – Greek Garden Burger has more iron than Sodexo Healthcare – Turkey Club Wrap, and less calcium than Sodexo Healthcare – Turkey Club Wrap. The Sodexo Healthcare – Greek Garden Burger has less protein than Sodexo Healthcare – Turkey Club Wrap. To learn more about Sodexo Healthcare – Greek Garden Burger, read related food calories, and a nutrition guide.
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Sodexo Campus – Summer Squash & Pesto Quiche is an alternative to Sodexo Healthcare – Turkey Club Wrap because it has 490 calories, similar to Sodexo Healthcare – Turkey Club Wrap. The Sodexo Campus – Summer Squash & Pesto Quiche has less iron than Sodexo Healthcare – Turkey Club Wrap, and less calcium than Sodexo Healthcare – Turkey Club Wrap. The Sodexo Campus – Summer Squash & Pesto Quiche has less protein than Sodexo Healthcare – Turkey Club Wrap. To learn more about Sodexo Campus – Summer Squash & Pesto Quiche, read related food calories, and a nutrition guide.
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Sodexo Campus – Vegetarian Four Bean Pot Pie w/Biscuit is an alternative to Sodexo Healthcare – Turkey Club Wrap because it has 490 calories, similar to Sodexo Healthcare – Turkey Club Wrap. The Sodexo Campus – Vegetarian Four Bean Pot Pie w/Biscuit has more iron than Sodexo Healthcare – Turkey Club Wrap, and less calcium than Sodexo Healthcare – Turkey Club Wrap. The Sodexo Campus – Vegetarian Four Bean Pot Pie w/Biscuit has less protein than Sodexo Healthcare – Turkey Club Wrap. To learn more about Sodexo Campus – Vegetarian Four Bean Pot Pie w/Biscuit, read related food calories, and a nutrition guide.