Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll is a Sodexo (Workplace, Campus, Healthcare) type of food with 1 Sandwich serving size that provides 590 calories. Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll has 46% carbohydrate, and 32% fat, 22% protein in 100 gram of Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll. Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll nutrient values are 68 g carbohydrate, 32 g protein, and 21 g fat. Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll has the vitamins A, and C within it. Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll has 4 % vitamin A and 3 % vitamin C. Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll has 1870 mg sodium, 170 mg potassium, 75 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll has 3 g dietary fiber, and 13 g sugar. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll provides 26 % iron, 2 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll provides 590g of 2,000 cal by leaving 1,410 cal.
Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll provides 21g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll, 46g is needed for heart health. Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll provides 1,870g for 2,300g by leaving 430g for daily sodium intake. Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll is one of the possibilities. 68g is provided by Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll leaves 182g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll provides 13g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll leaves 62g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll.
There are similar foods to the Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Swiss on Pretzel Roll, Ham and Swiss on Pretzel Roll, Ham and Cheese Sandwich on Kaiser Roll, Ham & Cheese on Ciabatta, and Pretzel Salmon Fillet.
The nutrients table of the Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll |
Nutrient values for Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
590 |
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Carbs percentage |
46% |
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Fat percentage |
32% |
|
Protein percentage |
22% |
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Carbs |
68 g |
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Dietary fiber |
3 g |
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Sugar |
13 g |
|
Fat |
21 g |
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Saturated |
8 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
1870 mg |
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Potassium |
170 mg |
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Cholesterol |
75 mg |
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Vitamin a |
4 % |
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Vitamin c |
3 % |
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Calcium |
28 % |
|
Iron |
26 % |
What are the alternative foods for Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll?
The alternative foods for Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll are listed below.
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Sodexo Campus – Philly Tavern Cheeseburger with Fries is an alternative to Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll because it has 590 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll. The Sodexo Campus – Philly Tavern Cheeseburger with Fries has more iron than Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll. The Sodexo Campus – Philly Tavern Cheeseburger with Fries has less protein than Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll. To learn more about Sodexo Campus – Philly Tavern Cheeseburger with Fries, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Turkey Pastrami with Cole Slaw & Swiss is an alternative to Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll because it has 590 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll. The Sodexo (Healthcare, Campus) – Turkey Pastrami with Cole Slaw & Swiss has less iron than Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll. The Sodexo (Healthcare, Campus) – Turkey Pastrami with Cole Slaw & Swiss has less protein than Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll. To learn more about Sodexo (Healthcare, Campus) – Turkey Pastrami with Cole Slaw & Swiss, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Fried Clam Po’ Boy is an alternative to Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll because it has 590 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll. The Sodexo (Workplace, Healthcare, Campus) – Fried Clam Po’ Boy has less iron than Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll. The Sodexo (Workplace, Healthcare, Campus) – Fried Clam Po’ Boy has less protein than Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll. To learn more about Sodexo (Workplace, Healthcare, Campus) – Fried Clam Po’ Boy, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Fried Clam Po’ Boy is an alternative to Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll because it has 590 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll. The Sodexo (Workplace, Campus, Healthcare) – Fried Clam Po’ Boy has less iron than Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll. The Sodexo (Workplace, Campus, Healthcare) – Fried Clam Po’ Boy has less protein than Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll. To learn more about Sodexo (Workplace, Campus, Healthcare) – Fried Clam Po’ Boy, read related food calories, and a nutrition guide.
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Sodexo Campus – Atomic Angus Burger is an alternative to Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll because it has 590 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll. The Sodexo Campus – Atomic Angus Burger has less iron than Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll. The Sodexo Campus – Atomic Angus Burger has less protein than Sodexo (Workplace, Campus, Healthcare) – Ham and Swiss on Pretzel Roll. To learn more about Sodexo Campus – Atomic Angus Burger, read related food calories, and a nutrition guide.