Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans is a Sodexo (Workplace, Campus, Healthcare) type of food with 1 Plate serving size that provides 360 calories. Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans has 49% carbohydrate, and 22% fat, 28% protein in 100 gram of Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans. Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans nutrient values are 45 g carbohydrate, 26 g protein, and 9 g fat. Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans has the vitamins A, and C within it. Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans has 361 % vitamin A and 37 % vitamin C. Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans has 330 mg sodium, 830 mg potassium, 70 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans has 6 g dietary fiber, and 7 g sugar. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans provides 19 % iron, 1 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans provides 360g of 2,000 cal by leaving 1,640 cal.
Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans provides 9g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans, 58g is needed for heart health. Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans is one of the possibilities. 45g is provided by Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans leaves 205g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans leaves 68g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans.
There are similar foods to the Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans in terms of nutrition, daily intake amount, and calorie amount. These are Pork Roast & Sweet Potatoes/Black Beans, Pork Roast & Sweet Potatoes/Black Beans, Mashed Sweet Potatoes, Pork Medallions, Potatoes & Green Beans, and Mashed Sweet Potatoes.
The nutrients table of the Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans |
Nutrient values for Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans |
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Serving size |
1 Plate |
|
Calories |
360 |
|
Carbs percentage |
49% |
|
Fat percentage |
22% |
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Protein percentage |
28% |
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Carbs |
45 g |
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Dietary fiber |
6 g |
|
Sugar |
7 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
330 mg |
|
Potassium |
830 mg |
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Cholesterol |
70 mg |
|
Vitamin a |
361 % |
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Vitamin c |
37 % |
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Calcium |
7 % |
|
Iron |
19 % |
What are the alternative foods for Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans?
The alternative foods for Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Citrus Salmon, Couscous & Green Beans is an alternative to Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans because it has 360 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans. The Sodexo (Workplace, Healthcare, Campus) – Citrus Salmon, Couscous & Green Beans has less iron than Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans. The Sodexo (Workplace, Healthcare, Campus) – Citrus Salmon, Couscous & Green Beans has less protein than Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans. To learn more about Sodexo (Workplace, Healthcare, Campus) – Citrus Salmon, Couscous & Green Beans, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Citrus Salmon, Couscous & Green Beans is an alternative to Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans because it has 360 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans. The Sodexo (Workplace, Campus, Healthcare) – Citrus Salmon, Couscous & Green Beans has less iron than Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans. The Sodexo (Workplace, Campus, Healthcare) – Citrus Salmon, Couscous & Green Beans has less protein than Sodexo (Workplace, Campus, Healthcare) – Pork Roast & Sweet Potatoes/Black Beans. To learn more about Sodexo (Workplace, Campus, Healthcare) – Citrus Salmon, Couscous & Green Beans, read related food calories, and a nutrition guide.