Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club is a Sodexo (Workplace, Campus, Healthcare) type of food with 1 Sandwich serving size that provides 570 calories. Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club has 42% carbohydrate, and 42% fat, 16% protein in 100 gram of Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club. Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club nutrient values are 59 g carbohydrate, 22 g protein, and 26 g fat. Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club has the vitamins A, and C within it. Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club has 11 % vitamin A and 11 % vitamin C. Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club has 1380 mg sodium, 230 mg potassium, 70 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club has 3 g dietary fiber, and 7 g sugar. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club provides 21 % iron, 9 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club provides 570g of 2,000 cal by leaving 1,430 cal.
Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club provides 26g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club, 41g is needed for heart health. Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club provides 1,380g for 2,300g by leaving 920g for daily sodium intake. Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club is one of the possibilities. 59g is provided by Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club leaves 191g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club leaves 68g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club.
There are similar foods to the Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club in terms of nutrition, daily intake amount, and calorie amount. These are Seafood Salad BLT Club, Seafood Salad BLT Club, BLT Chicken Salad, Avocado BLT Chopped Salad, and Salmon BLT Burger.
The nutrients table of the Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club |
Nutrient values for Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club |
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Serving size |
1 Sandwich |
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Calories |
570 |
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Carbs percentage |
42% |
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Fat percentage |
42% |
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Protein percentage |
16% |
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Carbs |
59 g |
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Dietary fiber |
3 g |
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Sugar |
7 g |
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Fat |
26 g |
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Saturated |
7 g |
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Polyunsaturated |
9 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
22 g |
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Sodium |
1380 mg |
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Potassium |
230 mg |
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Cholesterol |
70 mg |
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Vitamin a |
11 % |
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Vitamin c |
11 % |
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Calcium |
11 % |
|
Iron |
21 % |
What are the alternative foods for Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club?
The alternative foods for Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club are listed below.
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Sodexo Campus – Pollo Rustico Panini is an alternative to Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club because it has 570 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club. The Sodexo Campus – Pollo Rustico Panini has more iron than Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club. The Sodexo Campus – Pollo Rustico Panini has more protein than Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club. To learn more about Sodexo Campus – Pollo Rustico Panini, read related food calories, and a nutrition guide.
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Sodexo Campus – Tuna Salad on Olive Bread is an alternative to Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club because it has 570 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club. The Sodexo Campus – Tuna Salad on Olive Bread has more iron than Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club. The Sodexo Campus – Tuna Salad on Olive Bread has more protein than Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club. To learn more about Sodexo Campus – Tuna Salad on Olive Bread, read related food calories, and a nutrition guide.
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Michigan Dining – Wisconsin Butter Burger on White Bun is an alternative to Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club because it has 570 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club. The Michigan Dining – Wisconsin Butter Burger on White Bun has less iron than Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club. The Michigan Dining – Wisconsin Butter Burger on White Bun has similar protein to Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club. To learn more about Michigan Dining – Wisconsin Butter Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Mario Sandwich on Nine Grain Bread is an alternative to Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club because it has 570 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club. The Michigan Dining – Mario Sandwich on Nine Grain Bread has more iron than Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club. The Michigan Dining – Mario Sandwich on Nine Grain Bread has more protein than Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club. To learn more about Michigan Dining – Mario Sandwich on Nine Grain Bread, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Pastrami with Cole Slaw & Swiss is an alternative to Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club because it has 570 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club. The Sodexo (Healthcare, Campus) – Pastrami with Cole Slaw & Swiss has more iron than Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club. The Sodexo (Healthcare, Campus) – Pastrami with Cole Slaw & Swiss has more protein than Sodexo (Workplace, Campus, Healthcare) – Seafood Salad BLT Club. To learn more about Sodexo (Healthcare, Campus) – Pastrami with Cole Slaw & Swiss, read related food calories, and a nutrition guide.