Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Plate serving size that provides 240 calories. Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes has 48% carbohydrate, and 22% fat, 30% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes. Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes nutrient values are 30 g carbohydrate, 19 g protein, and 6 g fat. Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes has 17 % vitamin A and 37 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes has 670 mg sodium, 740 mg potassium, 35 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes has 6 g dietary fiber, and 5 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes provides 9 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes provides 240g of 2,000 cal by leaving 1,760 cal.
Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes provides 6g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes, 61g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes provides 670g for 2,300g by leaving 1,630g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes is one of the possibilities. 30g is provided by Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes leaves 220g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes leaves 70g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Cajun Turkey & Parsnip Potatoes, Cajun Turkey & Parsnip Potatoes, Cajun Turkey & Parsnip Potatoes, Turkey Meatloaf & Parsnip Potatoes, and Whipped Parsnip Potatoes.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes |
|---|---|
|
Serving size |
1 Plate |
|
Calories |
240 |
|
Carbs percentage |
48% |
|
Fat percentage |
22% |
|
Protein percentage |
30% |
|
Carbs |
30 g |
|
Dietary fiber |
6 g |
|
Sugar |
5 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
670 mg |
|
Potassium |
740 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
37 % |
|
Calcium |
8 % |
|
Iron |
9 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes are listed below.
-
Lean Cuisine – Bistro Chicken Salad is an alternative to Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes because it has 240 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes. The Lean Cuisine – Bistro Chicken Salad has less iron than Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes. The Lean Cuisine – Bistro Chicken Salad has less protein than Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes. To learn more about Lean Cuisine – Bistro Chicken Salad, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash is an alternative to Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes because it has 240 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes. The Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash has more iron than Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes, and similar calcium to Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes. The Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash has less protein than Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes. To learn more about Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Healthcare, Campus) – Cranberry Dijon Chicken & Sweet Potatoes is an alternative to Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes because it has 240 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes. The Sodexo (Workplace, Healthcare, Campus) – Cranberry Dijon Chicken & Sweet Potatoes has more iron than Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes, and similar calcium to Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes. The Sodexo (Workplace, Healthcare, Campus) – Cranberry Dijon Chicken & Sweet Potatoes has more protein than Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes. To learn more about Sodexo (Workplace, Healthcare, Campus) – Cranberry Dijon Chicken & Sweet Potatoes, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Campus, Healthcare) – Cajun Turkey & Parsnip Potatoes is an alternative to Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes because it has 240 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes. The Sodexo (Workplace, Campus, Healthcare) – Cajun Turkey & Parsnip Potatoes has similar iron to Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes, and similar calcium to Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes. The Sodexo (Workplace, Campus, Healthcare) – Cajun Turkey & Parsnip Potatoes has similar protein to Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes. To learn more about Sodexo (Workplace, Campus, Healthcare) – Cajun Turkey & Parsnip Potatoes, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Campus, Healthcare) – Chicken Kabobs, Quinoa & Stuffed Tomato is an alternative to Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes because it has 240 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes. The Sodexo (Workplace, Campus, Healthcare) – Chicken Kabobs, Quinoa & Stuffed Tomato has more iron than Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes. The Sodexo (Workplace, Campus, Healthcare) – Chicken Kabobs, Quinoa & Stuffed Tomato has more protein than Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes. To learn more about Sodexo (Workplace, Campus, Healthcare) – Chicken Kabobs, Quinoa & Stuffed Tomato, read related food calories, and a nutrition guide.