Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Sandwich serving size that provides 330 calories. Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub has 47% carbohydrate, and 19% fat, 35% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub. Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub nutrient values are 39 g carbohydrate, 29 g protein, and 7 g fat. Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub has 21 % vitamin A and 9 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub has 1020 mg sodium, 420 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub has 0 g dietary fiber, and 3 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub provides 16 % iron, 1 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub provides 330g of 2,000 cal by leaving 1,670 cal.
Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub provides 7g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub, 60g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub provides 1,020g for 2,300g by leaving 1,280g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub is one of the possibilities. 39g is provided by Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub leaves 211g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub leaves 72g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub in terms of nutrition, daily intake amount, and calorie amount. These are Roast Turkey & Swiss Sub, Turkey & Swiss Sub Sandwich, Turkey Sub, Turkey & Swiss Sub Sandwich – STG, and Turkey & Swiss Sub Sandwich.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
330 |
|
Carbs percentage |
47% |
|
Fat percentage |
19% |
|
Protein percentage |
35% |
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Carbs |
39 g |
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Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
1020 mg |
|
Potassium |
420 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
9 % |
|
Calcium |
18 % |
|
Iron |
16 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Caribbean Jerk Chicken Sandwich is an alternative to Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub because it has 330 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub. The Sodexo (Workplace, Healthcare, Campus) – Caribbean Jerk Chicken Sandwich has less iron than Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub. The Sodexo (Workplace, Healthcare, Campus) – Caribbean Jerk Chicken Sandwich has less protein than Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub. To learn more about Sodexo (Workplace, Healthcare, Campus) – Caribbean Jerk Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad is an alternative to Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub because it has 330 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub. The Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad has less iron than Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub, and similar calcium to Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub. The Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad has less protein than Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub. To learn more about Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Classic Hamburger is an alternative to Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub because it has 330 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub. The Sodexo (Healthcare, Campus) – Classic Hamburger has similar iron to Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub. The Sodexo (Healthcare, Campus) – Classic Hamburger has less protein than Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub. To learn more about Sodexo (Healthcare, Campus) – Classic Hamburger, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Ham & Cheddar on a Kaiser is an alternative to Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub because it has 330 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub. The Sodexo Healthcare – Ham & Cheddar on a Kaiser has less iron than Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub. The Sodexo Healthcare – Ham & Cheddar on a Kaiser has less protein than Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub. To learn more about Sodexo Healthcare – Ham & Cheddar on a Kaiser, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Ham & Cheddar on a Kaiser is an alternative to Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub because it has 330 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub. The Sodexo (Workplace, Healthcare, Campus) – Ham & Cheddar on a Kaiser has less iron than Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub. The Sodexo (Workplace, Healthcare, Campus) – Ham & Cheddar on a Kaiser has less protein than Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Swiss Sub. To learn more about Sodexo (Workplace, Healthcare, Campus) – Ham & Cheddar on a Kaiser, read related food calories, and a nutrition guide.