Sodexo Workplace – SautA(c)ed Summer Squash with Tomato is a Sodexo Workplace type of food with 4 oz serving size that provides 50 calories. Sodexo Workplace – SautA(c)ed Summer Squash with Tomato has 39% carbohydrate, and 53% fat, 8% protein in 100 gram of Sodexo Workplace – SautA(c)ed Summer Squash with Tomato. Sodexo Workplace – SautA(c)ed Summer Squash with Tomato nutrient values are 5 g carbohydrate, 1 g protein, and 3 g fat. Sodexo Workplace – SautA(c)ed Summer Squash with Tomato has the vitamins A, and C within it. Sodexo Workplace – SautA(c)ed Summer Squash with Tomato has 11 % vitamin A and 8 % vitamin C. Sodexo Workplace – SautA(c)ed Summer Squash with Tomato has 160 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Workplace – SautA(c)ed Summer Squash with Tomato has 2 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Workplace – SautA(c)ed Summer Squash with Tomato provides 2 % iron, 2 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Workplace – SautA(c)ed Summer Squash with Tomato provides 50g of 2,000 cal by leaving 1,950 cal.
Sodexo Workplace – SautA(c)ed Summer Squash with Tomato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – SautA(c)ed Summer Squash with Tomato provides 3g fat for total of 67g. After 1 serving of Sodexo Workplace – SautA(c)ed Summer Squash with Tomato, 64g is needed for heart health. Sodexo Workplace – SautA(c)ed Summer Squash with Tomato provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Sodexo Workplace – SautA(c)ed Summer Squash with Tomato causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – SautA(c)ed Summer Squash with Tomato is one of the possibilities. 5g is provided by Sodexo Workplace – SautA(c)ed Summer Squash with Tomato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – SautA(c)ed Summer Squash with Tomato leaves 245g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – SautA(c)ed Summer Squash with Tomato provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – SautA(c)ed Summer Squash with Tomato leaves 72g sugar for daily intake threshold of sugar. Sodexo Workplace – SautA(c)ed Summer Squash with Tomato provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – SautA(c)ed Summer Squash with Tomato 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – SautA(c)ed Summer Squash with Tomato. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – SautA(c)ed Summer Squash with Tomato.
There are similar foods to the Sodexo Workplace РSautA(c)ed Summer Squash with Tomato in terms of nutrition, daily intake amount, and calorie amount. These are Saut̩ed Spinach, Saut̩ed Flounder, Saut̩ed Zucchini, Spaghetti Squash Saut̩ed with Onions, and Summer Squash Saut̩ with Red Pepper.
The nutrients table of the Sodexo Workplace – SautA(c)ed Summer Squash with Tomato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Workplace – SautA(c)ed Summer Squash with Tomato |
Nutrient values for Sodexo Workplace – SautA(c)ed Summer Squash with Tomato |
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Serving size |
4 oz |
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Calories |
50 |
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Carbs percentage |
39% |
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Fat percentage |
53% |
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Protein percentage |
8% |
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Carbs |
5 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
160 mg |
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Potassium |
220 mg |
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Cholesterol |
0 mg |
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Vitamin a |
11 % |
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Vitamin c |
8 % |
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Calcium |
2 % |
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Iron |
2 % |
What are the alternative foods for Sodexo Workplace – SautA(c)ed Summer Squash with Tomato?
The alternative foods for Sodexo Workplace – SautA(c)ed Summer Squash with Tomato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – SautA(c)ed Summer Squash with Tomato are listed below.
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Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms is an alternative to Sodexo Workplace – SautA(c)ed Summer Squash with Tomato because it has 50 calories, similar to Sodexo Workplace – SautA(c)ed Summer Squash with Tomato. The Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms has more iron than Sodexo Workplace – SautA(c)ed Summer Squash with Tomato, and more calcium than Sodexo Workplace – SautA(c)ed Summer Squash with Tomato. The Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms has more protein than Sodexo Workplace – SautA(c)ed Summer Squash with Tomato. To learn more about Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms, read related food calories, and a nutrition guide.
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Sodexo Campus – Green Beans Suprema is an alternative to Sodexo Workplace – SautA(c)ed Summer Squash with Tomato because it has 50 calories, similar to Sodexo Workplace – SautA(c)ed Summer Squash with Tomato. The Sodexo Campus – Green Beans Suprema has similar iron to Sodexo Workplace – SautA(c)ed Summer Squash with Tomato, and more calcium than Sodexo Workplace – SautA(c)ed Summer Squash with Tomato. The Sodexo Campus – Green Beans Suprema has more protein than Sodexo Workplace – SautA(c)ed Summer Squash with Tomato. To learn more about Sodexo Campus – Green Beans Suprema, read related food calories, and a nutrition guide.
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Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic is an alternative to Sodexo Workplace – SautA(c)ed Summer Squash with Tomato because it has 50 calories, similar to Sodexo Workplace – SautA(c)ed Summer Squash with Tomato. The Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic has more iron than Sodexo Workplace – SautA(c)ed Summer Squash with Tomato, and more calcium than Sodexo Workplace – SautA(c)ed Summer Squash with Tomato. The Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic has more protein than Sodexo Workplace – SautA(c)ed Summer Squash with Tomato. To learn more about Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic, read related food calories, and a nutrition guide.
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Sodexo Campus – Roasted Balsamic Vegetables is an alternative to Sodexo Workplace – SautA(c)ed Summer Squash with Tomato because it has 50 calories, similar to Sodexo Workplace – SautA(c)ed Summer Squash with Tomato. The Sodexo Campus – Roasted Balsamic Vegetables has similar iron to Sodexo Workplace – SautA(c)ed Summer Squash with Tomato, and less calcium than Sodexo Workplace – SautA(c)ed Summer Squash with Tomato. The Sodexo Campus – Roasted Balsamic Vegetables has similar protein to Sodexo Workplace – SautA(c)ed Summer Squash with Tomato. To learn more about Sodexo Campus – Roasted Balsamic Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach is an alternative to Sodexo Workplace – SautA(c)ed Summer Squash with Tomato because it has 50 calories, similar to Sodexo Workplace – SautA(c)ed Summer Squash with Tomato. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach has more iron than Sodexo Workplace – SautA(c)ed Summer Squash with Tomato, and more calcium than Sodexo Workplace – SautA(c)ed Summer Squash with Tomato. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach has more protein than Sodexo Workplace – SautA(c)ed Summer Squash with Tomato. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach, read related food calories, and a nutrition guide.