Soft ‘n Good – White Bread is a Soft ‘n Good type of food with 2 slices serving size that provides 140 calories. Soft ‘n Good – White Bread has 81% carbohydrate, and 7% fat, 12% protein in 100 gram of Soft ‘n Good – White Bread. Soft ‘n Good – White Bread nutrient values are 27 g carbohydrate, 4 g protein, and 1 g fat. Soft ‘n Good – White Bread has the vitamins A, and C within it. Soft ‘n Good – White Bread has 0 % vitamin A and 0 % vitamin C. Soft ‘n Good – White Bread has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Soft ‘n Good – White Bread has 1 g dietary fiber, and 3 g sugar. 1 serving of Soft ‘n Good – White Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Soft ‘n Good – White Bread provides 140g of 2,000 cal by leaving 1,860 cal.
Soft ‘n Good – White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Soft ‘n Good – White Bread provides 1g fat for total of 67g. After 1 serving of Soft ‘n Good – White Bread, 66g is needed for heart health. Soft ‘n Good – White Bread provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Soft ‘n Good – White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Soft ‘n Good – White Bread is one of the possibilities. 27g is provided by Soft ‘n Good – White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Soft ‘n Good – White Bread leaves 223g carbohydrates for low-carb dieting. 1 serving of Soft ‘n Good – White Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Soft ‘n Good – White Bread leaves 72g sugar for daily intake threshold of sugar. Soft ‘n Good – White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Soft ‘n Good – White Bread 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Soft ‘n Good – White Bread. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Soft ‘n Good – White Bread.
There are similar foods to the Soft ‘n Good – White Bread in terms of nutrition, daily intake amount, and calorie amount. These are white bread, white bread, Enriched White Bread, Enriched White Bread, and Bread.
The nutrients table of the Soft ‘n Good – White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Soft ‘n Good – White Bread |
Nutrient values for Soft ‘n Good – White Bread |
|---|---|
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Serving size |
2 slices |
|
Calories |
140 |
|
Carbs percentage |
81% |
|
Fat percentage |
7% |
|
Protein percentage |
12% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Soft ‘n Good – White Bread?
The alternative foods for Soft ‘n Good – White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Soft ‘n Good – White Bread are listed below.
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Iron Kids – Bread is an alternative to Soft ‘n Good – White Bread because it has 140 calories, similar to Soft ‘n Good – White Bread. The Iron Kids – Bread has more iron than Soft ‘n Good – White Bread, and more calcium than Soft ‘n Good – White Bread. The Iron Kids – Bread has more protein than Soft ‘n Good – White Bread. To learn more about Iron Kids – Bread, read related food calories, and a nutrition guide.
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Heb – Whole Grain White Bread is an alternative to Soft ‘n Good – White Bread because it has 140 calories, similar to Soft ‘n Good – White Bread. The Heb – Whole Grain White Bread has more iron than Soft ‘n Good – White Bread, and more calcium than Soft ‘n Good – White Bread. The Heb – Whole Grain White Bread has more protein than Soft ‘n Good – White Bread. To learn more about Heb – Whole Grain White Bread, read related food calories, and a nutrition guide.
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Western Family Bread – Bread is an alternative to Soft ‘n Good – White Bread because it has 140 calories, similar to Soft ‘n Good – White Bread. The Western Family Bread – Bread has less iron than Soft ‘n Good – White Bread, and similar calcium to Soft ‘n Good – White Bread. The Western Family Bread – Bread has more protein than Soft ‘n Good – White Bread. To learn more about Western Family Bread – Bread, read related food calories, and a nutrition guide.
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Sara Lee – Iron Kids Bread is an alternative to Soft ‘n Good – White Bread because it has 140 calories, similar to Soft ‘n Good – White Bread. The Sara Lee – Iron Kids Bread has similar iron to Soft ‘n Good – White Bread, and more calcium than Soft ‘n Good – White Bread. The Sara Lee – Iron Kids Bread has more protein than Soft ‘n Good – White Bread. To learn more about Sara Lee – Iron Kids Bread, read related food calories, and a nutrition guide.
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Sunbeam Giant White Bread – Bread is an alternative to Soft ‘n Good – White Bread because it has 140 calories, similar to Soft ‘n Good – White Bread. The Sunbeam Giant White Bread – Bread has more iron than Soft ‘n Good – White Bread, and similar calcium to Soft ‘n Good – White Bread. The Sunbeam Giant White Bread – Bread has similar protein to Soft ‘n Good – White Bread. To learn more about Sunbeam Giant White Bread – Bread, read related food calories, and a nutrition guide.