Song Shu Yu is a Generic type of food with 100 g serving size that provides 619 calories. Song Shu Yu has 3% carbohydrate, and 95% fat, 2% protein in 100 gram of Song Shu Yu . Song Shu Yu nutrient values are 4 g carbohydrate, 3 g protein, and 65 g fat. Song Shu Yu has the vitamins A, and C within it. Song Shu Yu has — % vitamin A and — % vitamin C. Song Shu Yu has 137 mg sodium, 71 mg potassium, 7 mg cholesterol, and — g trans fat. Song Shu Yu has 0 g dietary fiber, and — g sugar. 1 serving of Song Shu Yu provides 3 % iron, 40 g polyunsaturated and 13 g unsaturated fat along with 9 g saturated fat. Song Shu Yu provides 619g of 2,000 cal by leaving 1,381 cal.
Song Shu Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Song Shu Yu provides 65g fat for total of 67g. After 1 serving of Song Shu Yu , 2g is needed for heart health. Song Shu Yu provides 137g for 2,300g by leaving 2,163g for daily sodium intake. Song Shu Yu causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Song Shu Yu is one of the possibilities. 4g is provided by Song Shu Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Song Shu Yu leaves 246g carbohydrates for low-carb dieting. 1 serving of Song Shu Yu provides –g sugar for daily 75g sugar intake. 1 serving of Song Shu Yu leaves 75g sugar for daily intake threshold of sugar. Song Shu Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Song Shu Yu 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Song Shu Yu . Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Song Shu Yu .
There are similar foods to the Song Shu Yu in terms of nutrition, daily intake amount, and calorie amount. These are 松鼠鱼, 三只松鼠鱼豆腐（原味）, 鱼豆腐, 鱼蛋蛋, and 鱼豆腐.
The nutrients table of the Song Shu Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Song Shu Yu |
Nutrient values for Song Shu Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
619 |
|
Carbs percentage |
3% |
|
Fat percentage |
95% |
|
Protein percentage |
2% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
65 g |
|
Saturated |
9 g |
|
Polyunsaturated |
40 g |
|
Monounsaturated |
13 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
137 mg |
|
Potassium |
71 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the similar foods to Song Shu Yu ?
The similar foods to Song Shu Yu involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Song Shu Yu are listed below.
-
Zhong zaraTang is a similar nourishment to Song Shu Yu because both of the Song Shu Yu and Zhong zaraTang are from Generic. The Song Shu Yu has more calories than Zhong zaraTang because Song Shu Yu has 619 calories, and it is 232 more calories than Zhong zaraTang . The Zhong zaraTang has less iron than Song Shu Yu , and similar calcium to Song Shu Yu . The Zhong zaraTang has less protein than Song Shu Yu . To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
-
kinsai(Sheng ) is a similar nourishment to Song Shu Yu because both of the Song Shu Yu and kinsai(Sheng ) are from Generic. The Song Shu Yu has more calories than kinsai(Sheng ) because Song Shu Yu has 619 calories, and it is 600 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Song Shu Yu , and more calcium than Song Shu Yu . The kinsai(Sheng ) has less protein than Song Shu Yu . To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
-
mizukakenaZi is a similar nourishment to Song Shu Yu because both of the Song Shu Yu and mizukakenaZi are from Generic. The Song Shu Yu has more calories than mizukakenaZi because Song Shu Yu has 619 calories, and it is 587 more calories than mizukakenaZi . The mizukakenaZi has more iron than Song Shu Yu , and more calcium than Song Shu Yu . The mizukakenaZi has more protein than Song Shu Yu . To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
-
kokonatsutsuuota is a similar nourishment to Song Shu Yu because both of the Song Shu Yu and kokonatsutsuuota are from Generic. The Song Shu Yu has more calories than kokonatsutsuuota because Song Shu Yu has 619 calories, and it is 599 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Song Shu Yu , and more calcium than Song Shu Yu . The kokonatsutsuuota has less protein than Song Shu Yu . To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
-
kiyabia is a similar nourishment to Song Shu Yu because both of the Song Shu Yu and kiyabia are from Generic. The Song Shu Yu has more calories than kiyabia because Song Shu Yu has 619 calories, and it is 356 more calories than kiyabia. The kiyabia has more iron than Song Shu Yu , and similar calcium to Song Shu Yu . The kiyabia has more protein than Song Shu Yu . To learn more about kiyabia, read related food calories, and a nutrition guide.