Sonic – Vanilla Cone is a Sonic type of food with 1 cone (133 g) serving size that provides 250 calories. Sonic – Vanilla Cone has 48% carbohydrate, and 46% fat, 6% protein in 100 gram of Sonic – Vanilla Cone. Sonic – Vanilla Cone nutrient values are 31 g carbohydrate, 4 g protein, and 13 g fat. Sonic – Vanilla Cone has the vitamins A, and C within it. Sonic – Vanilla Cone has 10 % vitamin A and 0 % vitamin C. Sonic – Vanilla Cone has 150 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sonic – Vanilla Cone has 0 g dietary fiber, and 24 g sugar. 1 serving of Sonic – Vanilla Cone provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Sonic – Vanilla Cone provides 250g of 2,000 cal by leaving 1,750 cal.
Sonic – Vanilla Cone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sonic – Vanilla Cone provides 13g fat for total of 67g. After 1 serving of Sonic – Vanilla Cone, 54g is needed for heart health. Sonic – Vanilla Cone provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Sonic – Vanilla Cone causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sonic – Vanilla Cone is one of the possibilities. 31g is provided by Sonic – Vanilla Cone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sonic – Vanilla Cone leaves 219g carbohydrates for low-carb dieting. 1 serving of Sonic – Vanilla Cone provides 24g sugar for daily 75g sugar intake. 1 serving of Sonic – Vanilla Cone leaves 51g sugar for daily intake threshold of sugar. Sonic – Vanilla Cone provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sonic – Vanilla Cone 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sonic – Vanilla Cone. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sonic – Vanilla Cone.
There are similar foods to the Sonic – Vanilla Cone in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Cone, Vanilla Cone, Vanilla Waffle Cone, Vanilla Icecream Cone, and Vanilla Junior Cone.
The nutrients table of the Sonic – Vanilla Cone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sonic – Vanilla Cone |
Nutrient values for Sonic – Vanilla Cone |
|---|---|
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Serving size |
1 cone (133 g) |
|
Calories |
250 |
|
Carbs percentage |
48% |
|
Fat percentage |
46% |
|
Protein percentage |
6% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
24 g |
|
Fat |
13 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
13 % |
|
Iron |
0 % |
What are the similar foods to Sonic – Vanilla Cone?
The similar foods to Sonic – Vanilla Cone involve alike nutritional values from the same Sonic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sonic – Vanilla Cone are listed below.
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Sonic – French Fries is a similar nourishment to Sonic – Vanilla Cone because both of the Sonic – Vanilla Cone and Sonic – French Fries are from Sonic. The Sonic – Vanilla Cone has more calories than Sonic – French Fries because Sonic – Vanilla Cone has 250 calories, and it is 50 more calories than Sonic – French Fries. The Sonic – French Fries has similar iron to Sonic – Vanilla Cone, and less calcium than Sonic – Vanilla Cone. The Sonic – French Fries has less protein than Sonic – Vanilla Cone. To learn more about Sonic – French Fries, read related food calories, and a nutrition guide.
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Sonic – Ched-R-Peppers is a similar nourishment to Sonic – Vanilla Cone because both of the Sonic – Vanilla Cone and Sonic – Ched-R-Peppers are from Sonic. The Sonic – Vanilla Cone has less calories than Sonic – Ched-R-Peppers because Sonic – Vanilla Cone has 250 calories, and it is 80 less calories than Sonic – Ched-R-Peppers. The Sonic – Ched-R-Peppers has more iron than Sonic – Vanilla Cone, and more calcium than Sonic – Vanilla Cone. The Sonic – Ched-R-Peppers has more protein than Sonic – Vanilla Cone. To learn more about Sonic – Ched-R-Peppers, read related food calories, and a nutrition guide.
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Sonic – Classic Chicken Sandwich Grilled is a similar nourishment to Sonic – Vanilla Cone because both of the Sonic – Vanilla Cone and Sonic – Classic Chicken Sandwich Grilled are from Sonic. The Sonic – Vanilla Cone has less calories than Sonic – Classic Chicken Sandwich Grilled because Sonic – Vanilla Cone has 250 calories, and it is 200 less calories than Sonic – Classic Chicken Sandwich Grilled. The Sonic – Classic Chicken Sandwich Grilled has more iron than Sonic – Vanilla Cone, and less calcium than Sonic – Vanilla Cone. The Sonic – Classic Chicken Sandwich Grilled has more protein than Sonic – Vanilla Cone. To learn more about Sonic – Classic Chicken Sandwich Grilled, read related food calories, and a nutrition guide.
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Sonic – Mini Oreo Blast is a similar nourishment to Sonic – Vanilla Cone because both of the Sonic – Vanilla Cone and Sonic – Mini Oreo Blast are from Sonic. The Sonic – Vanilla Cone has less calories than Sonic – Mini Oreo Blast because Sonic – Vanilla Cone has 250 calories, and it is 280 less calories than Sonic – Mini Oreo Blast. The Sonic – Mini Oreo Blast has more iron than Sonic – Vanilla Cone, and more calcium than Sonic – Vanilla Cone. The Sonic – Mini Oreo Blast has more protein than Sonic – Vanilla Cone. To learn more about Sonic – Mini Oreo Blast, read related food calories, and a nutrition guide.
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Sonic – Hot Fudge Sundae is a similar nourishment to Sonic – Vanilla Cone because both of the Sonic – Vanilla Cone and Sonic – Hot Fudge Sundae are from Sonic. The Sonic – Vanilla Cone has less calories than Sonic – Hot Fudge Sundae because Sonic – Vanilla Cone has 250 calories, and it is 270 less calories than Sonic – Hot Fudge Sundae. The Sonic – Hot Fudge Sundae has more iron than Sonic – Vanilla Cone, and more calcium than Sonic – Vanilla Cone. The Sonic – Hot Fudge Sundae has more protein than Sonic – Vanilla Cone. To learn more about Sonic – Hot Fudge Sundae, read related food calories, and a nutrition guide.