Soup – Onion, canned, prepared with equal volume water is a Generic type of food with 1 cup serving size that provides 57 calories. Soup – Onion, canned, prepared with equal volume water has 60% carbohydrate, and 17% fat, 23% protein in 100 gram of Soup – Onion, canned, prepared with equal volume water. Soup – Onion, canned, prepared with equal volume water nutrient values are 8 g carbohydrate, 3 g protein, and 1 g fat. Soup – Onion, canned, prepared with equal volume water has the vitamins A, and C within it. Soup – Onion, canned, prepared with equal volume water has 0 % vitamin A and 2 % vitamin C. Soup – Onion, canned, prepared with equal volume water has 1053 mg sodium, 67 mg potassium, 0 mg cholesterol, and 0 g trans fat. Soup – Onion, canned, prepared with equal volume water has 0 g dietary fiber, and 3 g sugar. 1 serving of Soup – Onion, canned, prepared with equal volume water provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Soup – Onion, canned, prepared with equal volume water provides 57g of 2,000 cal by leaving 1,943 cal.
Soup – Onion, canned, prepared with equal volume water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Soup – Onion, canned, prepared with equal volume water provides 1g fat for total of 67g. After 1 serving of Soup – Onion, canned, prepared with equal volume water, 66g is needed for heart health. Soup – Onion, canned, prepared with equal volume water provides 1,053g for 2,300g by leaving 1,247g for daily sodium intake. Soup – Onion, canned, prepared with equal volume water causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Soup – Onion, canned, prepared with equal volume water is one of the possibilities. 8g is provided by Soup – Onion, canned, prepared with equal volume water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Soup – Onion, canned, prepared with equal volume water leaves 242g carbohydrates for low-carb dieting. 1 serving of Soup – Onion, canned, prepared with equal volume water provides 3g sugar for daily 75g sugar intake. 1 serving of Soup – Onion, canned, prepared with equal volume water leaves 72g sugar for daily intake threshold of sugar. Soup – Onion, canned, prepared with equal volume water provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Soup – Onion, canned, prepared with equal volume water 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Soup – Onion, canned, prepared with equal volume water. Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Soup – Onion, canned, prepared with equal volume water.
There are similar foods to the Soup – Onion, canned, prepared with equal volume water in terms of nutrition, daily intake amount, and calorie amount. These are Soup – Pepperpot, canned, prepared with equal volume water, Soup, minestrone, canned, prepared with equal volume water, Soup, cream of onion, canned, prepared with equal volume water, Soup, cheese, canned, prepared with equal volume water, and Soup, chili beef, canned, prepared with equal volume water.
The nutrients table of the Soup – Onion, canned, prepared with equal volume water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Soup – Onion, canned, prepared with equal volume water |
Nutrient values for Soup – Onion, canned, prepared with equal volume water |
|---|---|
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Serving size |
1 cup |
|
Calories |
57 |
|
Carbs percentage |
60% |
|
Fat percentage |
17% |
|
Protein percentage |
23% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
1053 mg |
|
Potassium |
67 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Soup – Onion, canned, prepared with equal volume water?
The alternative foods for Soup – Onion, canned, prepared with equal volume water involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Soup – Onion, canned, prepared with equal volume water are listed below.
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Soup – Chicken rice, dehydrated, prepared with water is an alternative to Soup – Onion, canned, prepared with equal volume water because it has 57 calories, similar to Soup – Onion, canned, prepared with equal volume water. The Soup – Chicken rice, dehydrated, prepared with water has less iron than Soup – Onion, canned, prepared with equal volume water, and less calcium than Soup – Onion, canned, prepared with equal volume water. The Soup – Chicken rice, dehydrated, prepared with water has less protein than Soup – Onion, canned, prepared with equal volume water. To learn more about Soup – Chicken rice, dehydrated, prepared with water, read related food calories, and a nutrition guide.
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Granarom – Cappuccino is an alternative to Soup – Onion, canned, prepared with equal volume water because it has 57 calories, similar to Soup – Onion, canned, prepared with equal volume water. The Granarom – Cappuccino has less iron than Soup – Onion, canned, prepared with equal volume water, and less calcium than Soup – Onion, canned, prepared with equal volume water. The Granarom – Cappuccino has less protein than Soup – Onion, canned, prepared with equal volume water. To learn more about Granarom – Cappuccino, read related food calories, and a nutrition guide.
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Jarrah – Choc A L’orange is an alternative to Soup – Onion, canned, prepared with equal volume water because it has 57 calories, similar to Soup – Onion, canned, prepared with equal volume water. The Jarrah – Choc A L’orange has less iron than Soup – Onion, canned, prepared with equal volume water, and less calcium than Soup – Onion, canned, prepared with equal volume water. The Jarrah – Choc A L’orange has less protein than Soup – Onion, canned, prepared with equal volume water. To learn more about Jarrah – Choc A L’orange, read related food calories, and a nutrition guide.