Soup – Pepperpot, canned, prepared with equal volume water is a Generic type of food with 1 cup (8 fl oz) serving size that provides 103 calories. Soup – Pepperpot, canned, prepared with equal volume water has 38% carbohydrate, and 38% fat, 25% protein in 100 gram of Soup – Pepperpot, canned, prepared with equal volume water. Soup – Pepperpot, canned, prepared with equal volume water nutrient values are 9 g carbohydrate, 6 g protein, and 4 g fat. Soup – Pepperpot, canned, prepared with equal volume water has the vitamins A, and C within it. Soup – Pepperpot, canned, prepared with equal volume water has 18 % vitamin A and 2 % vitamin C. Soup – Pepperpot, canned, prepared with equal volume water has 971 mg sodium, 151 mg potassium, 9 mg cholesterol, and 0 g trans fat. Soup – Pepperpot, canned, prepared with equal volume water has 0 g dietary fiber, and 0 g sugar. 1 serving of Soup – Pepperpot, canned, prepared with equal volume water provides 4 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Soup – Pepperpot, canned, prepared with equal volume water provides 103g of 2,000 cal by leaving 1,897 cal.
Soup – Pepperpot, canned, prepared with equal volume water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Soup – Pepperpot, canned, prepared with equal volume water provides 4g fat for total of 67g. After 1 serving of Soup – Pepperpot, canned, prepared with equal volume water, 63g is needed for heart health. Soup – Pepperpot, canned, prepared with equal volume water provides 971g for 2,300g by leaving 1,329g for daily sodium intake. Soup – Pepperpot, canned, prepared with equal volume water causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Soup – Pepperpot, canned, prepared with equal volume water is one of the possibilities. 9g is provided by Soup – Pepperpot, canned, prepared with equal volume water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Soup – Pepperpot, canned, prepared with equal volume water leaves 241g carbohydrates for low-carb dieting. 1 serving of Soup – Pepperpot, canned, prepared with equal volume water provides –g sugar for daily 75g sugar intake. 1 serving of Soup – Pepperpot, canned, prepared with equal volume water leaves 75g sugar for daily intake threshold of sugar. Soup – Pepperpot, canned, prepared with equal volume water provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Soup – Pepperpot, canned, prepared with equal volume water 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Soup – Pepperpot, canned, prepared with equal volume water. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Soup – Pepperpot, canned, prepared with equal volume water.
There are similar foods to the Soup – Pepperpot, canned, prepared with equal volume water in terms of nutrition, daily intake amount, and calorie amount. These are Soup, minestrone, canned, prepared with equal volume water, Soup – Onion, canned, prepared with equal volume water, Soup, cheese, canned, prepared with equal volume water, Soup, chili beef, canned, prepared with equal volume water, and Soup, vegetarian vegetable, canned, prepared with equal volume water.
The nutrients table of the Soup – Pepperpot, canned, prepared with equal volume water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Soup – Pepperpot, canned, prepared with equal volume water |
Nutrient values for Soup – Pepperpot, canned, prepared with equal volume water |
|---|---|
|
Serving size |
1 cup (8 fl oz) |
|
Calories |
103 |
|
Carbs percentage |
38% |
|
Fat percentage |
38% |
|
Protein percentage |
25% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
971 mg |
|
Potassium |
151 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Soup – Pepperpot, canned, prepared with equal volume water?
The similar foods to Soup – Pepperpot, canned, prepared with equal volume water involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Soup – Pepperpot, canned, prepared with equal volume water are listed below.
-
Zhong zaraTang is a similar nourishment to Soup – Pepperpot, canned, prepared with equal volume water because both of the Soup – Pepperpot, canned, prepared with equal volume water and Zhong zaraTang are from Generic. The Soup – Pepperpot, canned, prepared with equal volume water has less calories than Zhong zaraTang because Soup – Pepperpot, canned, prepared with equal volume water has 103 calories, and it is 284 less calories than Zhong zaraTang . The Zhong zaraTang has less iron than Soup – Pepperpot, canned, prepared with equal volume water, and less calcium than Soup – Pepperpot, canned, prepared with equal volume water. The Zhong zaraTang has less protein than Soup – Pepperpot, canned, prepared with equal volume water. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
-
kinsai(Sheng ) is a similar nourishment to Soup – Pepperpot, canned, prepared with equal volume water because both of the Soup – Pepperpot, canned, prepared with equal volume water and kinsai(Sheng ) are from Generic. The Soup – Pepperpot, canned, prepared with equal volume water has more calories than kinsai(Sheng ) because Soup – Pepperpot, canned, prepared with equal volume water has 103 calories, and it is 84 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Soup – Pepperpot, canned, prepared with equal volume water, and more calcium than Soup – Pepperpot, canned, prepared with equal volume water. The kinsai(Sheng ) has less protein than Soup – Pepperpot, canned, prepared with equal volume water. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
-
mizukakenaZi is a similar nourishment to Soup – Pepperpot, canned, prepared with equal volume water because both of the Soup – Pepperpot, canned, prepared with equal volume water and mizukakenaZi are from Generic. The Soup – Pepperpot, canned, prepared with equal volume water has more calories than mizukakenaZi because Soup – Pepperpot, canned, prepared with equal volume water has 103 calories, and it is 71 more calories than mizukakenaZi . The mizukakenaZi has more iron than Soup – Pepperpot, canned, prepared with equal volume water, and more calcium than Soup – Pepperpot, canned, prepared with equal volume water. The mizukakenaZi has less protein than Soup – Pepperpot, canned, prepared with equal volume water. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
-
kokonatsutsuuota is a similar nourishment to Soup – Pepperpot, canned, prepared with equal volume water because both of the Soup – Pepperpot, canned, prepared with equal volume water and kokonatsutsuuota are from Generic. The Soup – Pepperpot, canned, prepared with equal volume water has more calories than kokonatsutsuuota because Soup – Pepperpot, canned, prepared with equal volume water has 103 calories, and it is 83 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Soup – Pepperpot, canned, prepared with equal volume water, and less calcium than Soup – Pepperpot, canned, prepared with equal volume water. The kokonatsutsuuota has less protein than Soup – Pepperpot, canned, prepared with equal volume water. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
-
kiyabia is a similar nourishment to Soup – Pepperpot, canned, prepared with equal volume water because both of the Soup – Pepperpot, canned, prepared with equal volume water and kiyabia are from Generic. The Soup – Pepperpot, canned, prepared with equal volume water has less calories than kiyabia because Soup – Pepperpot, canned, prepared with equal volume water has 103 calories, and it is 160 less calories than kiyabia. The kiyabia has more iron than Soup – Pepperpot, canned, prepared with equal volume water, and less calcium than Soup – Pepperpot, canned, prepared with equal volume water. The kiyabia has more protein than Soup – Pepperpot, canned, prepared with equal volume water. To learn more about kiyabia, read related food calories, and a nutrition guide.