Source – Yougurt is a Source type of food with 100 g serving size that provides 35 calories. Source – Yougurt has 56% carbohydrate, and 0% fat, 44% protein in 100 gram of Source – Yougurt. Source – Yougurt nutrient values are 5 g carbohydrate, 4 g protein, and 0 g fat. Source – Yougurt has the vitamins A, and C within it. Source – Yougurt has 6 % vitamin A and 0 % vitamin C. Source – Yougurt has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Source – Yougurt has 0 g dietary fiber, and 4 g sugar. 1 serving of Source – Yougurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Source – Yougurt provides 35g of 2,000 cal by leaving 1,965 cal.
Source – Yougurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Source – Yougurt provides –g fat for total of 67g. After 1 serving of Source – Yougurt, 67g is needed for heart health. Source – Yougurt provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Source – Yougurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Source – Yougurt is one of the possibilities. 5g is provided by Source – Yougurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Source – Yougurt leaves 245g carbohydrates for low-carb dieting. 1 serving of Source – Yougurt provides 4g sugar for daily 75g sugar intake. 1 serving of Source – Yougurt leaves 71g sugar for daily intake threshold of sugar. Source – Yougurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Source – Yougurt 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Source – Yougurt. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Source – Yougurt.
There are similar foods to the Source – Yougurt in terms of nutrition, daily intake amount, and calorie amount. These are Yougurt, Source Greek Yougurt Apple, Source Lemon Meringine Pie Yougurt, Yougurt, and yougurt.
The nutrients table of the Source – Yougurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Source – Yougurt |
Nutrient values for Source – Yougurt |
|---|---|
|
Serving size |
100 g |
|
Calories |
35 |
|
Carbs percentage |
56% |
|
Fat percentage |
0% |
|
Protein percentage |
44% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Source – Yougurt?
The alternative foods for Source – Yougurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Source – Yougurt are listed below.
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Ye Jiu Cai is an alternative to Source – Yougurt because it has 35 calories, similar to Source – Yougurt. The Ye Jiu Cai has more iron than Source – Yougurt, and more calcium than Source – Yougurt. The Ye Jiu Cai has less protein than Source – Yougurt. To learn more about Ye Jiu Cai , read related food calories, and a nutrition guide.
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Ban tsukiMi Wu Fen Zhou is an alternative to Source – Yougurt because it has 35 calories, similar to Source – Yougurt. The Ban tsukiMi Wu Fen Zhou has similar iron to Source – Yougurt, and less calcium than Source – Yougurt. The Ban tsukiMi Wu Fen Zhou has less protein than Source – Yougurt. To learn more about Ban tsukiMi Wu Fen Zhou , read related food calories, and a nutrition guide.
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ninzin(Leng Dong ) is an alternative to Source – Yougurt because it has 35 calories, similar to Source – Yougurt. The ninzin(Leng Dong ) has more iron than Source – Yougurt, and less calcium than Source – Yougurt. The ninzin(Leng Dong ) has less protein than Source – Yougurt. To learn more about ninzin(Leng Dong ), read related food calories, and a nutrition guide.
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Dong Bei Yu Mi Hua Sheng Hu is an alternative to Source – Yougurt because it has 35 calories, similar to Source – Yougurt. The Dong Bei Yu Mi Hua Sheng Hu has similar iron to Source – Yougurt, and less calcium than Source – Yougurt. The Dong Bei Yu Mi Hua Sheng Hu has less protein than Source – Yougurt. To learn more about Dong Bei Yu Mi Hua Sheng Hu , read related food calories, and a nutrition guide.
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Xing Bao Gu Chao Xi Lan Hua is an alternative to Source – Yougurt because it has 35 calories, similar to Source – Yougurt. The Xing Bao Gu Chao Xi Lan Hua has more iron than Source – Yougurt, and less calcium than Source – Yougurt. The Xing Bao Gu Chao Xi Lan Hua has less protein than Source – Yougurt. To learn more about Xing Bao Gu Chao Xi Lan Hua , read related food calories, and a nutrition guide.