Southern Grove – Vanilla Yogurt Raisins is a Southern Grove type of food with 1 Box (43g) serving size that provides 200 calories. Southern Grove – Vanilla Yogurt Raisins has 62% carbohydrate, and 36% fat, 2% protein in 100 gram of Southern Grove – Vanilla Yogurt Raisins. Southern Grove – Vanilla Yogurt Raisins nutrient values are 31 g carbohydrate, 1 g protein, and 8 g fat. Southern Grove – Vanilla Yogurt Raisins has the vitamins A, and C within it. Southern Grove – Vanilla Yogurt Raisins has 0 % vitamin A and 0 % vitamin C. Southern Grove – Vanilla Yogurt Raisins has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Southern Grove – Vanilla Yogurt Raisins has 0 g dietary fiber, and 28 g sugar. 1 serving of Southern Grove – Vanilla Yogurt Raisins provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Southern Grove – Vanilla Yogurt Raisins provides 200g of 2,000 cal by leaving 1,800 cal.
Southern Grove – Vanilla Yogurt Raisins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Southern Grove – Vanilla Yogurt Raisins provides 8g fat for total of 67g. After 1 serving of Southern Grove – Vanilla Yogurt Raisins, 59g is needed for heart health. Southern Grove – Vanilla Yogurt Raisins provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Southern Grove – Vanilla Yogurt Raisins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Southern Grove – Vanilla Yogurt Raisins is one of the possibilities. 31g is provided by Southern Grove – Vanilla Yogurt Raisins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Southern Grove – Vanilla Yogurt Raisins leaves 219g carbohydrates for low-carb dieting. 1 serving of Southern Grove – Vanilla Yogurt Raisins provides 28g sugar for daily 75g sugar intake. 1 serving of Southern Grove – Vanilla Yogurt Raisins leaves 47g sugar for daily intake threshold of sugar. Southern Grove – Vanilla Yogurt Raisins provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Southern Grove – Vanilla Yogurt Raisins 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Southern Grove – Vanilla Yogurt Raisins. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Southern Grove – Vanilla Yogurt Raisins.
There are similar foods to the Southern Grove – Vanilla Yogurt Raisins in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Raisins, Vanilla, Vanilla Yogurt Raisins, Vanilla Yogurt Covered Raisins, Vanilla, Yogurt Covered Raisins, and Yogurt Raisins.
The nutrients table of the Southern Grove – Vanilla Yogurt Raisins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Southern Grove – Vanilla Yogurt Raisins |
Nutrient values for Southern Grove – Vanilla Yogurt Raisins |
|---|---|
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Serving size |
1 Box (43g) |
|
Calories |
200 |
|
Carbs percentage |
62% |
|
Fat percentage |
36% |
|
Protein percentage |
2% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
28 g |
|
Fat |
8 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the similar foods to Southern Grove – Vanilla Yogurt Raisins?
The similar foods to Southern Grove – Vanilla Yogurt Raisins involve alike nutritional values from the same Southern Grove type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Southern Grove – Vanilla Yogurt Raisins are listed below.
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Southern Grove – Chocolate Yogurt Covered Raisins is a similar nourishment to Southern Grove – Vanilla Yogurt Raisins because both of the Southern Grove – Vanilla Yogurt Raisins and Southern Grove – Chocolate Yogurt Covered Raisins are from Southern Grove. The Southern Grove – Vanilla Yogurt Raisins has more calories than Southern Grove – Chocolate Yogurt Covered Raisins because Southern Grove – Vanilla Yogurt Raisins has 200 calories, and it is 60 more calories than Southern Grove – Chocolate Yogurt Covered Raisins. The Southern Grove – Chocolate Yogurt Covered Raisins has more iron than Southern Grove – Vanilla Yogurt Raisins, and similar calcium to Southern Grove – Vanilla Yogurt Raisins. The Southern Grove – Chocolate Yogurt Covered Raisins has similar protein to Southern Grove – Vanilla Yogurt Raisins. To learn more about Southern Grove – Chocolate Yogurt Covered Raisins, read related food calories, and a nutrition guide.
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Southern Grove – Whole Almonds is a similar nourishment to Southern Grove – Vanilla Yogurt Raisins because both of the Southern Grove – Vanilla Yogurt Raisins and Southern Grove – Whole Almonds are from Southern Grove. The Southern Grove – Vanilla Yogurt Raisins has more calories than Southern Grove – Whole Almonds because Southern Grove – Vanilla Yogurt Raisins has 200 calories, and it is 30 more calories than Southern Grove – Whole Almonds. The Southern Grove – Whole Almonds has more iron than Southern Grove – Vanilla Yogurt Raisins, and more calcium than Southern Grove – Vanilla Yogurt Raisins. The Southern Grove – Whole Almonds has more protein than Southern Grove – Vanilla Yogurt Raisins. To learn more about Southern Grove – Whole Almonds, read related food calories, and a nutrition guide.
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Southern Grove – Sweet and Salty Trail Mix is a similar nourishment to Southern Grove – Vanilla Yogurt Raisins because both of the Southern Grove – Vanilla Yogurt Raisins and Southern Grove – Sweet and Salty Trail Mix are from Southern Grove. The Southern Grove – Vanilla Yogurt Raisins has less calories than Southern Grove – Sweet and Salty Trail Mix because Southern Grove – Vanilla Yogurt Raisins has 200 calories, and it is 10 less calories than Southern Grove – Sweet and Salty Trail Mix. The Southern Grove – Sweet and Salty Trail Mix has more iron than Southern Grove – Vanilla Yogurt Raisins, and similar calcium to Southern Grove – Vanilla Yogurt Raisins. The Southern Grove – Sweet and Salty Trail Mix has more protein than Southern Grove – Vanilla Yogurt Raisins. To learn more about Southern Grove – Sweet and Salty Trail Mix, read related food calories, and a nutrition guide.
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Southern Grove – Natural Almond & Walnut1 Mix is a similar nourishment to Southern Grove – Vanilla Yogurt Raisins because both of the Southern Grove – Vanilla Yogurt Raisins and Southern Grove – Natural Almond & Walnut1 Mix are from Southern Grove. The Southern Grove – Vanilla Yogurt Raisins has more calories than Southern Grove – Natural Almond & Walnut1 Mix because Southern Grove – Vanilla Yogurt Raisins has 200 calories, and it is 100 more calories than Southern Grove – Natural Almond & Walnut1 Mix. The Southern Grove – Natural Almond & Walnut1 Mix has more iron than Southern Grove – Vanilla Yogurt Raisins, and similar calcium to Southern Grove – Vanilla Yogurt Raisins. The Southern Grove – Natural Almond & Walnut1 Mix has more protein than Southern Grove – Vanilla Yogurt Raisins. To learn more about Southern Grove – Natural Almond & Walnut1 Mix, read related food calories, and a nutrition guide.
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Southern Grove – Trail Mix (Mountain Mix) is a similar nourishment to Southern Grove – Vanilla Yogurt Raisins because both of the Southern Grove – Vanilla Yogurt Raisins and Southern Grove – Trail Mix (Mountain Mix) are from Southern Grove. The Southern Grove – Vanilla Yogurt Raisins has less calories than Southern Grove – Trail Mix (Mountain Mix) because Southern Grove – Vanilla Yogurt Raisins has 200 calories, and it is 50 less calories than Southern Grove – Trail Mix (Mountain Mix). The Southern Grove – Trail Mix (Mountain Mix) has more iron than Southern Grove – Vanilla Yogurt Raisins, and more calcium than Southern Grove – Vanilla Yogurt Raisins. The Southern Grove – Trail Mix (Mountain Mix) has more protein than Southern Grove – Vanilla Yogurt Raisins. To learn more about Southern Grove – Trail Mix (Mountain Mix), read related food calories, and a nutrition guide.