Southwest Airlines – Peanuts is a Southwest Airlines type of food with 1 Bag serving size that provides 70 calories. Southwest Airlines – Peanuts has 11% carbohydrate, and 73% fat, 16% protein in 100 gram of Southwest Airlines – Peanuts. Southwest Airlines – Peanuts nutrient values are 2 g carbohydrate, 3 g protein, and 6 g fat. Southwest Airlines – Peanuts has the vitamins A, and C within it. Southwest Airlines – Peanuts has 0 % vitamin A and 0 % vitamin C. Southwest Airlines – Peanuts has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Southwest Airlines – Peanuts has 1 g dietary fiber, and 1 g sugar. 1 serving of Southwest Airlines – Peanuts provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Southwest Airlines – Peanuts provides 70g of 2,000 cal by leaving 1,930 cal.
Southwest Airlines – Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Southwest Airlines – Peanuts provides 6g fat for total of 67g. After 1 serving of Southwest Airlines – Peanuts, 61g is needed for heart health. Southwest Airlines – Peanuts provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Southwest Airlines – Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Southwest Airlines – Peanuts is one of the possibilities. 2g is provided by Southwest Airlines – Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Southwest Airlines – Peanuts leaves 248g carbohydrates for low-carb dieting. 1 serving of Southwest Airlines – Peanuts provides 1g sugar for daily 75g sugar intake. 1 serving of Southwest Airlines – Peanuts leaves 74g sugar for daily intake threshold of sugar. Southwest Airlines – Peanuts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Southwest Airlines – Peanuts 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Southwest Airlines – Peanuts. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Southwest Airlines – Peanuts.
There are similar foods to the Southwest Airlines – Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Salted Peanuts, Plane Peanuts, Honey Roasted Peanuts, Dry Roasted Peanuts, and Lightly Salted Peanuts.
The nutrients table of the Southwest Airlines – Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Southwest Airlines – Peanuts |
Nutrient values for Southwest Airlines – Peanuts |
|---|---|
|
Serving size |
1 Bag |
|
Calories |
70 |
|
Carbs percentage |
11% |
|
Fat percentage |
73% |
|
Protein percentage |
16% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Southwest Airlines – Peanuts?
The similar foods to Southwest Airlines – Peanuts involve alike nutritional values from the same Southwest Airlines type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Southwest Airlines – Peanuts are listed below.
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Southwest Airlines – Honey Roasted Peanuts is a similar nourishment to Southwest Airlines – Peanuts because both of the Southwest Airlines – Peanuts and Southwest Airlines – Honey Roasted Peanuts are from Southwest Airlines. The Southwest Airlines – Peanuts has similar calories to Southwest Airlines – Honey Roasted Peanuts because Southwest Airlines – Peanuts has 70 calories, and it is similar calories to Southwest Airlines – Honey Roasted Peanuts. The Southwest Airlines – Honey Roasted Peanuts has similar iron to Southwest Airlines – Peanuts, and similar calcium to Southwest Airlines – Peanuts. The Southwest Airlines – Honey Roasted Peanuts has similar protein to Southwest Airlines – Peanuts. To learn more about Southwest Airlines – Honey Roasted Peanuts, read related food calories, and a nutrition guide.
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Southwest Airlines – Pretzels is a similar nourishment to Southwest Airlines – Peanuts because both of the Southwest Airlines – Peanuts and Southwest Airlines – Pretzels are from Southwest Airlines. The Southwest Airlines – Peanuts has more calories than Southwest Airlines – Pretzels because Southwest Airlines – Peanuts has 70 calories, and it is 25 more calories than Southwest Airlines – Pretzels. The Southwest Airlines – Pretzels has similar iron to Southwest Airlines – Peanuts, and similar calcium to Southwest Airlines – Peanuts. The Southwest Airlines – Pretzels has less protein than Southwest Airlines – Peanuts. To learn more about Southwest Airlines – Pretzels, read related food calories, and a nutrition guide.