Southwest Airlines – Pretzels is a Southwest Airlines type of food with 1 Bag serving size that provides 45 calories. Southwest Airlines – Pretzels has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Southwest Airlines – Pretzels. Southwest Airlines – Pretzels nutrient values are 9 g carbohydrate, 1 g protein, and 0 g fat. Southwest Airlines – Pretzels has the vitamins A, and C within it. Southwest Airlines – Pretzels has 0 % vitamin A and 0 % vitamin C. Southwest Airlines – Pretzels has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Southwest Airlines – Pretzels has 0 g dietary fiber, and 0 g sugar. 1 serving of Southwest Airlines – Pretzels provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Southwest Airlines – Pretzels provides 45g of 2,000 cal by leaving 1,955 cal.
Southwest Airlines – Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Southwest Airlines – Pretzels provides –g fat for total of 67g. After 1 serving of Southwest Airlines – Pretzels, 67g is needed for heart health. Southwest Airlines – Pretzels provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Southwest Airlines – Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Southwest Airlines – Pretzels is one of the possibilities. 9g is provided by Southwest Airlines – Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Southwest Airlines – Pretzels leaves 241g carbohydrates for low-carb dieting. 1 serving of Southwest Airlines – Pretzels provides –g sugar for daily 75g sugar intake. 1 serving of Southwest Airlines – Pretzels leaves 75g sugar for daily intake threshold of sugar. Southwest Airlines – Pretzels provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Southwest Airlines – Pretzels 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Southwest Airlines – Pretzels. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Southwest Airlines – Pretzels.
There are similar foods to the Southwest Airlines – Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Mini Pretzels, Salted Pretzels, Mini Pretzels, Peanuts, and Pretzels.
The nutrients table of the Southwest Airlines – Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Southwest Airlines – Pretzels |
Nutrient values for Southwest Airlines – Pretzels |
|---|---|
|
Serving size |
1 Bag |
|
Calories |
45 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Southwest Airlines – Pretzels?
The similar foods to Southwest Airlines – Pretzels involve alike nutritional values from the same Southwest Airlines type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Southwest Airlines – Pretzels are listed below.
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Southwest Airlines – Honey Roasted Peanuts is a similar nourishment to Southwest Airlines – Pretzels because both of the Southwest Airlines – Pretzels and Southwest Airlines – Honey Roasted Peanuts are from Southwest Airlines. The Southwest Airlines – Pretzels has less calories than Southwest Airlines – Honey Roasted Peanuts because Southwest Airlines – Pretzels has 45 calories, and it is 25 less calories than Southwest Airlines – Honey Roasted Peanuts. The Southwest Airlines – Honey Roasted Peanuts has similar iron to Southwest Airlines – Pretzels, and similar calcium to Southwest Airlines – Pretzels. The Southwest Airlines – Honey Roasted Peanuts has more protein than Southwest Airlines – Pretzels. To learn more about Southwest Airlines – Honey Roasted Peanuts, read related food calories, and a nutrition guide.
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Southwest Airlines – Peanuts is a similar nourishment to Southwest Airlines – Pretzels because both of the Southwest Airlines – Pretzels and Southwest Airlines – Peanuts are from Southwest Airlines. The Southwest Airlines – Pretzels has less calories than Southwest Airlines – Peanuts because Southwest Airlines – Pretzels has 45 calories, and it is 25 less calories than Southwest Airlines – Peanuts. The Southwest Airlines – Peanuts has similar iron to Southwest Airlines – Pretzels, and similar calcium to Southwest Airlines – Pretzels. The Southwest Airlines – Peanuts has more protein than Southwest Airlines – Pretzels. To learn more about Southwest Airlines – Peanuts, read related food calories, and a nutrition guide.